Promo image: 6 WEEK POST NATAL REHABILITATION AND FITNESS

6 WEEK POST NATAL REHABILITATION AND FITNESS

When: 6 week course starting Tuesday September 15th 10am until October 20th 2020

Pre-booking essential £90 for this 6 week course

This unique course is led by specialist womens health physiotherapist and personal trainer, Jo Perkins and Betsan deRenesse from www.theglowmethodathome.com. Learn how to effectively and safely rehabilitate your core system and pelvic floor through this progressive course. It includes: - x3 physiotherapist led education, pilates, core and pelvic floor strength classes - X3 personal trainer led classes include light aerobic, progressive strength work and returning to running programmes - 1 month free access to www.theglowmethodathome.com - A free goody bag of baby samples, smellis and education - 20% off a home exercise equipment bag usually £19.99 - Specialist support throughout the 6 weeks - A chance to get back out meeting other mums and return to exercise knowing you are in specialist hands - All social distancing measures will be strongly adhered too in this large room and all equipment provided

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