Promo image: 8-Week Course in Mindfulness (MBSR/MBCT)

8-Week Course in Mindfulness (MBSR/MBCT)

Where: Carriage House Hall
When: 8 Wednesday evening sessions: starting 1 May plus Sat 13 July (10-4pm) Times: 7:00-9:00pm (course length 22 hours)

Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.

Learn new ways of handling stress, pain and difficult feelings. An experiential course in mindfulness, based on the work of Jon Kabat-Zinn and Mark Williams. Learn in a supportive group environment with an experienced meditator, trainer and counsellor.

Vicki Worsley is an experienced meditator, counsellor, teacher and trainer. She trained in mindfulness with Jon Kabat-Zinn (USA), Thich Nhat Hanh (France) and at Bangor University. She has an MA in Buddhist Studies from Bristol University.

What have previous students said?

“Excellent course in every way – practical, informative, gentle, well-prepared and structured”. EK, counsellor, Swansea

“The tutor was patient and very receptive to the needs of those on the course.” MQ, Cardiff

“The course has helped me cope with physical pain and deal with the pressure of work.” RC, Cardiff

For more info or to book:, [email protected], 07706830313

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