8-Week Course in Mindfulness (MBSR/MBCT), May and June
Where: Billiards Room
When: 8 Wednesday evening sessions: 3rd May – 24th June plus Saturday Silent Practice Day (date to be confirmed) Times: 7.00-9.00pm
Minimum age 18
| Learn new ways of handling stress, pain and difficult feelings. An experiential course in mindfulness, based on the work of Jon Kabat-Zinn and Mark Williams. Learn in a supportive group environment with an experienced meditator and trainer.
What have previous students said? “Excellent course in every way – practical, informative, gentle, well-prepared and structured”. EK, counsellor, Swansea “The tutor was patient and very receptive to the needs of those on the course.” MQ, Cardiff “The course has helped me cope with physical pain and deal with the pressure of work.” RC, Cardiff
For more info or to book: www.mindfulspace.co.uk, [email protected], Tel: 07890391922 |