Promo image: All-levels Yoga Flow

All-levels Yoga Flow

When: Sundays 10:30-11:30 am

Sundays 10:30 – 11:30 am. 6-week course starts 08 Nov.

Yoga is great way to keep yourself healthy and mobile, but it is much more than a form of exercise. Yoga is a transformational process that helps you integrate body, breath, mind and heart. With regular practice, you can rediscover your natural inner calm, sense of wholeness, and connection with others—transforming yourself on every level.

When and Where: Come join Liz every Sunday from 10:30 am to 11:30 am in the cozy Billiards Room.

Pre-registration: To learn more about this course and register your interest, please contact us at [email protected]. To enjoy yoga in the safety and comfort of your own home, online sessions are also available; please ask!

What to bring: For your own safety, you must bring your own mat. If you like to use other props (blocks, straps, blanket, etc.), please bring them with you also. A number of used mats and props—all in good condition—are available to purchase in advance; just let Liz know.

What to wear: Any comfortable, loose clothing is fine. For relaxation, you may like to have a warm sweater, socks or blanket.

Safety: Your safety is our highest priority. To ensure appropriate social distancing, places are limited. If lockdown measures are imposed during the course, sessions will continue online via Zoom (a free video platform). A flexible cancellation policy is in place should you be affected by Covid-19.

About Liz Wigham Yoga: Liz’s gentle, flowing yoga practice combines classic Hatha yoga postures with breath coordination and dynamic “vinyasa” movement to help restore blood flow, energy, and awareness to all the joints and organs of the body. Her systematic yet playful approach helps you explore your own range of motion in a safe and progressive way. Each class is carefully designed to go beyond the physical, creating a natural place of rest for the mind that is conducive to healing and improved concentration throughout the day.

Certified with Yoga Alliance Professionals (UK) as an experienced yoga teacher, Liz brings a deep understanding of human physiology, anatomy and body dynamics to her teaching.

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