Chair Yoga with Molly from Meadowside Yoga
When: Jan 4, 11, 25 Feb 1, 8, 15 March 1, 8, 15, 22, 29
11 week term £110
You will need to complete a questionnaire before starting.
Join me to improve your breath, flexibility, posture, balance and sense of well-being in a supportive environment.
Please bring water and something cosy for relaxation.
I have been teaching since 2017 and trained for 2 years following several back operations.
I hope to encourage you to develop a sustainable Yoga practice to improve and maintain physical and mental well-being. Yoga is for everybody, regardless of age, size or ability.
To book or for further information, please do contact me Molly Crowther 07967150934 [email protected] www.meadowsideyr.co.uk facebook.com/meadowsideyogareflexology