Promo image: Finding the Peace Within

Finding the Peace Within

Where: Stable 2 NB 22nd October Event will be held in Motor House Down.
When: 24th September - 12th November. Time:- 10.00 - 12.00

The course is designed for ages 18+

It is recommended to bring to each session a blanket or yoga mat. You may also wish to bring a small cushion for the meditations. Tea and coffee will be provided.

Total course length 16 hours 8 weeks two hour sessions taking place on a Tuesday morning

An eight week course to revitalise, inspire and renew as you learn techniques to bring new levels of peace and relaxation into everyday life. This is a course with a difference in that the meditation and mindfulness techniques taught will be practised in a nurturing indoor environment and also outdoors where you will be brought into connection with nature, learning as the weeks progress the healing properties of the natural world and how easy it is to incorporate methods learnt into your lifestyle, no matter how busy.

It has long been recognised that time in nature can raise energy levels, reduce stress, strengthen the immune system, lower blood pressure and bring a sense of connection and belonging much needed for mental, physical and emotional wellbeing.

The course is designed to reconnect you with your inner self using techniques such as breathwork, meditation, energy work and understanding the healing properties of the natural world. The sessions themselves will be a space in which you can switch off and relax whilst also learning skills to take away and put into practice to bring new levels of peace into everyday life. There will be a short refreshment break within each two hour session.

The course is run by Maxine Allinson who has been working with the healing energies of the natural world for over twenty years. She runs workshops and one to one sessions which help the individual find new ways of approaching healing by understanding the self, how energy affects the physical body and how the mind, body and emotions impact on each other. She also specialises in teaching how to utilise the properties of plants and trees to help enable and deepen healing.

For more details or to book a place

Or email [email protected]

Cost of course:- £160, £140 concessions

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