Promo image: Mindfulness and Happiness - Free taster session

Mindfulness and Happiness - Free taster session

Where: Motor House Down
When: Monday 7.15 -8.45 pm

FREE Mindfulness-Based Summer Taster session for anyone interested in exploring Mindfulness as a way to improve wellbeing and reduce stress and anxiety. Please click here to book via Eventbrite.


The Trainer

Clare has been practising meditation for over 20 years and yoga for 8 years. Clare was a Secondary teacher for over 25 years and a Senior Leader in an inner -city secondary school in Cardiff for 15 years as Head of School and leading on Pupil Wellbeing. She left teaching in 2015 and since then has built up a wealth of experience teaching Mindfulness courses in the last 5 years to staff in schools, colleges and Universities across South Wales as well as Mindfulness -Based Cognitive Therapy courses and Mindfulness retreat days at Insole Court.

She has trained with Bangor University, and Mindfulness in Schools Project (MiSP)to teach students and staff in schools. Her desire to deepen her practice led Clare to studying at the University of Exeter where she gained a PG Diploma in Psychological Therapies and Mindfulness - Based Cognitive Therapy with Merit in 2018.

Clare is currently listed as a Mindfulness teacher in the UK Network of Mindfulness Teachers as an MBCT (Mindfulness -Based Cognitive Therapy) and MBSR (Mindfulness -Based Stress Reduction) teacher and she follows the Good Practice Guidelines for teaching mindfulness-based courses and regularly attends teacher training workshops, mindfulness meditation retreats and courses.

Clare McRobbie

www.mindfulnessforcommunities....

email :[email protected]

Mobile : 07905055437

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