Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga

Where: Billiards room

When: Thursdays, 10:30am -12pm. April 20 27/ May 4 11 18 / June 8 15 22 29 /July 6 13 20 / September 14 21 28 / October 5 12 / November 9 16 23 30 / December 7 14

12 week term £144 (cost includes a weekly recorded YouTube link to practise).

Please bring water, a mat and something cosy for relaxation. You will need to complete a questionnaire before starting.

Join me to improve your breath, flexibility, posture and balance in a friendly, supportive environment.

Feel free to contact me, Molly Crowther. [email protected] www.meadowsideyr.co.uk facebook.com/meadowsideyogareflexology

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Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga

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