Promo image: Grief Recovery Method Group Programme

Grief Recovery Method Group Programme

Where: Stable 2
When: Commencing Monday 18th Feb at 6.30pm and thereafter at the same time for a FURTHER seven consecutive weeks (8 in total)

A life-changing, eight-week programme that will help you overcome the pain of emotional loss and regain a sense of well being and positivity.

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Only suitable for people aged 18+.

Must be booked onto the course prior to attending. Course fees to be paid in full in advance.

It is 99% ESSENTIAL that you attend all eight sessions on the specified day and time. The reason for this is that each week builds on the work of the previous week and group members work closely together at certain points during the process so will be relying on each other to have completed the work. In order for everyone to move forward together and maintain the integrity of the process it is important that everyone attends each session.

If you cannot commit to this then please book onto a later course. If you do have to miss a session due to severe unexpected illness or other totally unavoidable event, it may be possible to catch up with an additional private session, but this is not ideal and will incur a further charge. Any more than one session missed and you will need to start again and join a later course. So if you know you are going on holiday or have to go away for work then please do not book onto this course.

Alternative: If you cannot commit to an eight week programme, or you would rather do this privately, I offer the same course on a 1-2-1 basis. This can be done in seven, one-hour weekly sessions, or 7 sessions run over a fewer number of weeks but maximum two sessions a week. Contact me if you would prefer this option.

Your heart is broken and you know you need help but you're not sure what to do. Those around you say you have to “let go” and “move on” but they never tell you how!

The problem is that, while grief is a natural emotion, most of what society teaches us about it and how to deal with it is intellectual. But you can’t fix a feeling using a rational argument yet friends, family and, sadly, too many professionals, do this every day.

For example, following a death they may say “don’t be upset; she’s out of pain”. While the second half of this statement may be technically (rationally) true it is emotionally barren. This intellectualisation of grief is so endemic we barely notice it anymore. We just know when people make comments they are, by and large, unhelpful, or even hurtful, despite being uttered with the best of intentions.

The idea that time heals is particularly cruel. People can wait ten, twenty, thirty years and more and still be in pain. How long are they supposed to wait? The truth is that all time does is pass. It is the actions you take during that time that determine how completely you recover.

The Grief Recovery Method Support Group Programme, created and refined over the past 30 years, not only makes that possible, but provides partnerships and guidance to ensure that it happens. So if you have suffered a significant loss from which you just can't seem to move on then this eight week course is for you.

The Grief Recovery Method is not counselling and it is not therapy. It is a task-based, proven and highly effective methodology which has been used by hundreds of thousands of people all over the world. By end of the course you will be equipped with the emotional tools and resilience you need to cope with any future losses you may experience during your lifetime.

There is no need to wait. No matter how recent the loss, The Grief Recovery Method can be used to complete the unfinished business generated by any loss and allow you to return to a full state of “aliveness”. So if you feel you’re “existing” or “coping” rather than living fully then this programme is definitely for you.

What others have said:

"It was only as the programme developed that I was made aware and realised that I had been carrying lots of grief in my head and heart for many years"

Margaret Duggan

"Before I started the Grief Recovery workshop I was grief stricken lost and confused. I felt dead inside and depressed. After just a few sessions I felt relief and was less distressed - a definite improvement.”

Trish, a griever from Milton Keynes

"The grief recovery process has adjusted my whole approach to dealing with loss. I am happier and healthier as result."

Yve Parkinson, Chesterfield

For further information and to book onto the course contact:

Catherine Corless

Certified Grief Recovery Method Specialist

Tel:07724 639993

Email: [email protected]


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