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Health & Wellbeing

When: 10-11a.m Every Wednesday and Thursday, except for Bank Holidays

Payment for classes is by monthly subscription.

Swiss Ball – Exploring our ability to maintain the body in balance with the added challenge of an unstable object.

Movement Ease – Movement, using our natural elasticity, as we explore Yoga postures, Pilates exercises and natural & functional movement.

Contact Claire to register your interest via her website: pilatescardiff.co.uk


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