Promo image: Mindful Space: Mindfulness Meditation Training

Mindful Space: Mindfulness Meditation Training

Where: Carriage House Hall
When: Wednesdays 7-9pm

Vicki Worsley
07706 830313
[email protected]

Learn new ways of handling stress, anxiety, pain and difficult feelings. Mindfulness training based on the work of Jon Kabat-Zinn and Mark Williams. Learn in a supportive group environment with experienced meditators and trainers. We run 8-week mindfulness (MBSR/MBCT) courses, on-going training, workshops and we also teach one-to-one.

Termly contact organiser for dates.

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