Promo image: Mum and Baby Yoga with Yumi Yoga

Mum and Baby Yoga with Yumi Yoga

When: Wednesdays at 11.45am

Please note: Classes run as 6 week terms. Please see for term dates

Suitable for Mums with babies aged between 6 weeks to 9 months old or pre-crawling. Contact [email protected] to book your place

Our Mother and Baby Yoga classes are loads of fun and of benifit to both mummies and babies alike. She has trained extensively with Birthlight, International Association of Infant Massage & the British Wheel of Yoga in Postnatal Yoga, Baby Massage & Baby Yoga to ensure that her classes bring you a complete view of how you and your baby can enjoy positive postnatal experiences together. Our postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body and work with it and the breath to gradually build long lasting tone, health & wellbeing. We explore postures and practices mums can do with and without their baby so they can easily continue their yoga at home.

We also include elements of Baby Yoga in the class so babies feel the benefit too! Baby Yoga helps to ease digestive issues & colic, helps babies to relax and establish better sleep, co-ordination and motor development and build their confidence through interaction with Mummy. Classes are informal and relaxed, allowing the opportunity to feed, change, comfort or soothe your baby to sleep whenever necessary. It’s a wonderful environment to meet new mums or reconnect with old friends from our Pregnancy Yoga classes.

Benefits of Postnatal Mother and Baby Yoga include:

•strengthening & re-aligning physical body

•helping to re-energise the body as well as enjoy relaxation

•helping to settle babies and improve sleep patterns

•enhancing bonding and communication between mother and baby

•improving confidence in handling baby

•balancing and harmonising body systems

•encouraging physical & emotional postnatal healing

Yumi Yoga’s Mother and Baby Yoga classes are available to all new mums with babies aged 6 weeks to 9 months old (or pre-crawling). No previous experience of yoga is necessary.

Classes run as 6 week terms and take place on Wednesday mornings in Carriage House Hall at Insole Court at 11.45am Our 6 week terms cost £46 Online booking and further information available on our website Or Contact Claire: [email protected] or 07957 204177

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