Promo image: Pelvic Health Workshop

Pelvic Health Workshop

Where: Stable One
When: Thursday 2nd May 2019 6:45pm - 8:45pm

You must be over the age of 18 years to attend but other than that, all women are welcome!

The pelvic health workshop is a fun and interesting session designed to help you learn more about your pelvic floor, core and pelvic organs. Gillian brings together all aspects of your body that can affect your continence, posture, breathing and core function. Answering questions like why do I leak?, why do I experience pain?, How do I find my pelvic floor?, How do I train my pelvic floor and core safely? And many more questions like this. The workshop is not an exercise class but it does include some interactive parts where you can try out what Gillian is teaching.

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