Promo image: Pilates Class with Emma Carlson

Pilates Class with Emma Carlson

Where: Carriage House Hall
When: Tuesday 6-7pm. Starting 3rd September. Last class 17th December

Qualified Pilates Teacher with 30 years experience working professionally with the body in Movement and Dance.

Relaxed, welcoming environment, participants encouraged to work at their own level.

Pilates is an ideal form of exercise that can improve posture, muscle tone, balance and joint ability, as well as relieve stress and tension.

There is a focus on breath, core strength and correct body alignment. You will leave the session feeling more stretched, toned, focused and relaxed, creating an enhanced feeling of well-being.

A graduate of the prestigious London Contemporary Dance School, with a subsequent Masters Degree at Middlesex University. Emma has almost 30 years working in dance, as a performer, choreographer, teacher, artistic director and creative producer.

Emma teachers classes at other venues across Cardiff and is available for 1-2-1 sessions. Please visit cardiffpilates.co.uk for details

General Level.

£7 per class payable by half term block.

Emma teachers classes at other venues across Cardiff and is available for 1-2-1 sessions. Please visit cardiffpilates.co.uk for details.

Please feel free to contact Emma for further information at [email protected]


Cardiff Pilates

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