Promo image: Pilates Class with Emma Carlson

Pilates Class with Emma Carlson

Where: Carriage House Hall
When: Tuesday 6-7pm

Improve Your Strength - Balance - Flexibility With Qualified Pilates Teacher with extensive experience working professionally with the body in movement and dance.


There is a focus on breath, core strength and correct body alignment. You will leave the session feeling more stretched, toned, focused and relaxed, creating an enhanced feeling of wellbeing.

Pilates is an ideal form of exercise that can improve posture, muscle tone, balance and flexibility, as well as relieve stress and tension.

Emma is a qualified Pilates Teacher with extensive training and experience in working with the body in Movement and Dance. With 30 years experience working professionally in dance, as a performer, choreographer, teacher, artistic director and creative producer, she combines her breadth of knowledge and understanding of dance when she teaches Pilates.

Spaces are limited Please Contact Emma to Book For a Half-Term Block:

[email protected]

Tel: 07971 633 295

For more information please visit

www.cardiffpilates.co.uk

£8 per Class payable as a half-term block

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General Level.

PLEASE NOTE THIS CLASS IS CURRENTLY FULL.

IF YOU WISH TO BE PLACED ON A WAITING LIST PLEASE CONTACT EMMA .

EMMA ALSO TEACHES A CLASS ON MONDAY 6.30-7.30PM AT THE MEMORIAL HALL LLANDAF CF5 2EA



Cardiff Pilates

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