Promo image: Pilates Class with Emma Carlson

Pilates Class with Emma Carlson

Where: Carriage House Hall
When: Tuesday 6-7pm during term-time.

Qualified Pilates Teacher with 30 years experience working professionally with the body in Movement and Dance.

Relaxed, welcoming environment, participants encouraged to work at their own level.

Pilates is an ideal form of exercise that can improve posture, muscle tone, balance and joint ability, as well as relieve stress and tension.

There is a focus on breath, core strength and correct body alignment. You will leave the session feeling more stretched, toned, focused and relaxed, creating an enhanced feeling of wellbeing.

A graduate of the prestigious London Contemporary Dance School, with a subsequent Masters Degree at Middlesex University. Emma has almost 30 years working in dance, as a performer, choreographer, teacher, artistic director and creative producer.

General Level Pilates Class - Drop in session £7 per class. Please bring a mat and a small towel.

*Please note: Class on the 19th of February to be held in the Billiards Room in the mansion.

Emma also teaches at Cyncoed Methodist Church on Mondays 2-3pm and is available for 1-2-1 sessions.

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Please feel free to contact Emma for further information.

email: [email protected]

For details visit: cardiffpilates.co.uk

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