Promo image: POST NATAL CORE RESTORE AND FITNESS

POST NATAL CORE RESTORE AND FITNESS

When: Tuesday 10-12pm

£90 for 6 weeks includes:
6 classes including home workouts and weekly PDFs
One month free access to online rehab and fitness programme www.theglowmethodathome.com
20% off physiotherapy appointments
50% off glow at home exercise bags (usually £20)
Goody bags
Email support throughout from Jo and Betsan
Babies welcome

11-1145am
A follow on drop in higher level post natal fitness and pilates class for those who have completed the foundation course or had an assessment with Jo or Betsan.

Must be at least 6 weeks post partum unless discussed with Jo/Betsan beforehand

This highly unique course offers a mix of rehabilitation, strengthening, core and pelvic floor recruitment, breath work, mobility, fitness and so much more, We offer education around common post aprtum complaints

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