Promo image: Cosmic Yoga

Cosmic Yoga

Where: Billiards Room, Insole Court Mansion
When: 1st April to 24th June - This is a 10 week term excluding Bank Holidays 22nd April, 6th May and 27th May - Monday at 6:30 pm - 7:30 pm

Yoga for Mind, Body, Heart & Soul

There are many reasons why people turn to yoga - to strengthen the physical body & to improve their flexibility, to feel emotionally calm & relaxed, for peace of mind & clear thinking, to deepen their spirituality and overall feelings of wellness.

Yoga fans learn that through a regular yoga practice their whole wellbeing improves as their ability to cope in times of stress is strengthened. Many yoga followers report sleeping better after a yoga class, feeling calmer, more relaxed, physically stronger with improved mobility, emotionally happier & more optimistic. The multiple benefits on the overall wellbeing are why so many people are now turning to yoga.

If you are looking to attend a yoga class where the wellbeing of your heart, mind and soul are valued as much as your body then you are in the right place.

In truth you are not your body, or your thoughts or your emotions, these are all temporary experiences and forever changing.

During this 10 week Cosmic Yoga Course Joanne will connect each yoga practice to the astrological influences of that week.

Your practice will support and strengthen the multiple layers of your being bringing balance and harmony during energetic shifts of which we are frequently unaware.

Along with the weekly asana practice your knowledge of moon cycles, astrology and seasonal influences will deepen.

Your understanding of the cosmic effects on you physically, mentally, emotionally and spiritually will awaken and grow reminding you of the oneness of your individuality within the Universe.

This course will allow you to grow spiritually while keeping a firm foothold on the Earth.

What to bring: Your own yoga mat. Block/brick, cushion or throw for relaxation (optional)

What to wear: relaxed, comfortable clothes, layers are helpful

Cost: 10 week course £80.00

* Limited spaces please book in advance to confirm your place.

Contact Joanne: 07783 772675

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