| Chair Yoga Class
Where: Stable 2
When: Jan 4, 11, 18, 25 Feb 1, 8, 15 March 1, 8, 15, 22, 29 | 12 week term £120 | You will need to complete a questionnaire before starting.
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| | Chair Yoga Classes
Join me to improve your breath, flexibility, posture, balance and sense of well-being in a supportive environment.
Please bring water and something cosy for relaxation.
| I have been teaching since 2017 and trained for 2 years following several back operations. I hope to encourage you to develop a sustainable Yoga practice to improve and maintain physical and mental well-being. Yoga is for everybody, regardless of age, size or ability.
To book or for further information, please do contact me
Molly Crowther
07967150934
[email protected] www.meadowsideyr.co.uk facebook.com/meadowsideyogareflexology
Gentle Yoga for Physical & Mental Stress Relief With Molly from Meadowside Yoga
Where: Billiards Room
When: Thursdays 10.30-12 (£144 12 week term).
Jan 5, 12, 19, 26 Feb 2, 9, 16 March 2, 9, 16, 23, 30.
| 12 week term £144 (cost includes a weekly recorded YouTube link to practise).
| Please bring water, a mat and something cosy for relaxation. You will need to complete a questionnaire before starting.
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| | Join me to improve your breath, flexibility, posture and balance in a friendly, supportive environment.
Feel free to contact me, Molly Crowther. [email protected] www.meadowsideyr.co.uk facebook.com/meadowsideyogareflexology
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