Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga

Ble: Billiards room

Pryd: Gentle Yoga for Physical & Mental Stress Relief Thur 10.30-12 Jan 5, 12, 19, 26 Feb 2, 9, 16 March 2, 9, 16, 23, 30

I have been teaching since 2017 after 2 years training, following several back ops, hoping to encourage others to develop a practice, not only after injury but throughout life, to maintain physical and mental well-being in a friendly, supportive and inclusive class.

Gentle Yoga for Physical & Mental Stress Relief With Molly from Meadowside Yoga

Where: Billiards Room

When: Thursdays 10.30-12 (£144 12 week term).

Jan 5, 12, 19, 26 Feb 2, 9, 16 March 2, 9, 16, 23, 30.

12 week term £144 (cost includes a weekly recorded YouTube link to practise).

Please bring water, a mat and something cosy for relaxation. You will need to complete a questionnaire before starting.

Join me to improve your breath, flexibility, posture and balance in a friendly, supportive environment.

Feel free to contact me, Molly Crowther. [email protected] www.meadowsideyr.co.uk facebook.com/meadowsideyogareflexology