Promo image: Mindful Space Members Programme

Mindful Space Members Programme

Pryd: On-going sessions (3rd Tues/month) Times: 7:00-9:00pm

Suitable for all 8-week mindfulness course graduates


We are running this course in person and your safety and well-being is really important to us. We have adapted the course to make it safe for you. We are following government guidelines regarding social distancing and Covid-19 safe measures. The sessions will take place in a large room where there is ample space between participants. If a lockdown is re-imposed during the course, the sessions will continue online (via zoom). If you’d like to have a chat about any of this, do get in touch: [email protected]

Mindful Space Membership gives you access to an on-going programme of mindfulness training and support.

You’ll have the opportunity to:

· have regular input from experienced mindfulness trainers through monthly Level II evening workshops

· practise mindfulness meditation in a group

· connect with other practitioners and develop your mindfulness network

· reflect on your practice through one-to-one mentoring sessions and

· develop your mindfulness meditation with Silent Practice Days each term

Mindful Space has been teaching mindfulness at Insole Court since 2009. Vicki Worsley is an experienced meditator, counsellor, teacher and trainer. She trained in mindfulness with Jon Kabat-Zinn (USA), Thich Nhat Hanh (France) and at Bangor University. She has an MA in Buddhist Studies from Bristol University.

What have participants said about the programme?

‘It provides a good mixture of evening meetings and silent practice days’ R.Challenor, Cardiff

‘I’ve found the programme really helpful… It’s really strengthened my meditation practice and impacts how I approach everyday situations.’ S.Belsey-Wood, teacher, Brecon

‘Keeps mindfulness at the forefront of my mind. It encourages me to further my practice’ T. Crimmins, therapist, Cardiff

For more info or to book:, [email protected], 07706830313

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