Promo image: POST NATAL CORE RESTORE AND FITNESS

POST NATAL CORE RESTORE AND FITNESS

Pryd: From Tuesday 18th May 10am

£90 for 6 weeks includes:
6 classes including home workouts and weekly PDFs
One month free access to online rehab and fitness programme www.theglowmethodathome.com
20% off physiotherapy appointments
50% off glow at home exercise bags (usually £20)
Goody bags
Email support throughout from Jo and Betsan

Must be at least 6 weeks post partum unless discussed with Jo/Betsan beforehand


This highly unique course offers a mix of rehabilitation, strengthening, core and pelvic floor recruitment, breath work, mobility, fitness and so much more, We offer education around common post aprtum complaints

← Activities and Classes

Dychwelyd i’r top ↑

Eich manylion am fwy

Peidiwch colli dim byd – rhowch eich manylion  i dderbyn ein Cylchlythyr a chadw i fyny gyda'r holl newyddion diweddara, digwyddiadau, gweithgareddau a mwy.

* ofynnol

Menu