Promo image: ‘Treading your path’ - A day of mindfulness, Mindful Space 10 year Anniversary

‘Treading your path’ - A day of mindfulness, Mindful Space 10 year Anniversary

Pryd: Sunday 22 Sept, 9.30am-4.00pm

Suitable for mindfulness practitioners

This September will be the 10th anniversary of Mindful Space. To celebrate we’re planning a ‘Day of Mindfulness’ on Sunday 22 September at Insole Court, Cardiff. We’d love you to come.

The day will include meditation, discussion and a range of mindfulness-related workshops, such as: Mindful compassion; A mindful walk/exploration of the gardens of Insole Court; and Insight dialogue – bringing mindfulness to interpersonal dialogue.

Lunch and refreshments will be included.

Our hope is that you’ll get to dip into your practice, connect with others, learn some new mindfulness skills and hopefully leave feeling inspired to practice more. Vicki Worsley is an experienced meditator, counsellor, teacher and trainer. She trained in mindfulness with Jon Kabat-Zinn (USA), Thich Nhat Hanh (France) and at Bangor University. She has an MA in Buddhist Studies from Bristol University. https://dayofmindfulness.event..., [email protected], 07706830313

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