
Yoga for health & wellbeing
Jo offers yoga courses supporting you to find your own way in your developing yoga practice. Jo teaches hatha yoga & meditation in a holistic way with the aim of improving students’ physical, mental and emotional well-being. Jo brings the qualities of compassion and kindness to her teaching working in an insightful way to ensure that classes are accessible and empowering. Her yoga classes are gentle and nurturing combining asana (physical postures) and pranayama (yogic breathing) with a strong emphasis on mindfulness & relaxation.
Yoga for health & wellbeing with Jo Bogacz. Contact: Jo 07966050826 or [email protected] Website: https://jobogacz.wixsite.com/yogaTerm time courses for adults * Classes are suitable for beginners and those with some experience looking to re-establish their practice. * |