Gweithgareddau a Dosbarthiadau

All-levels Yoga Flow

All-levels Yoga Flow

Tuesdays 10:00 - 11:00 am Sundays 10:30 – 11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Baby Massage with Yumi Yoga

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Beginners Mindfulness Yoga for health & wellbeing
Drawing Room

Beginners Mindfulness Yoga for health & wellbeing

September 8th, 15th, Oct 6th, 27th, Nov 3rd, 10th, 24th, Dec 8th, 15th
Beginners Yoga for Adults - 9 x week course.
Chair Yoga Class
Stable 2

Chair Yoga Class

Sept 14 21 28 Oct 5 12 19 Nov 9 16 23 30 Dec 7
Wed 11.30-12.30 Stable 2 (11 wk term £88) Sept 14 21 28 Oct 5 12 19 Nov 9 16 23 30 Dec 7 Chair Yoga is perfect for anyone experiencing physical limitations or reduced mobility. Yoga is for everybody, regardless of age, size or ability.
Children’s Jazz Classes
Stable Yard

Children’s Jazz Classes

Tuesdays 8 – 11 years: 6.15pm to 7pm 11 – 16 years: 7.45pm to 8.30pm
​A high energy dance class that promotes stamina, strength, flexibility and fitness!
Circle Dance Outdoors!
Croquet Lawn

Circle Dance Outdoors!

Thursdays from 27 May, 10.00 to 11.00am. Weather permitting
Join an organised gathering of people who come together to dance to wonderful and varied music from around the world. I teach the steps to unjoined dances that do not travel fast or far to ensure that we can each be in control of our own space.
Classical Education Forum
Mansion East Wing/Zoom

Classical Education Forum

Various Classes Commencing 25th April 2022
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips. Join up for their summer programme now!
Fairwater Dance

Fairwater Dance

Mondays 4pm
A fun, friendly and supportive environment for children to explore movement to music.
Flourish Network - support for individuals and carers who  require assistance at home
Carriage House Hall

Flourish Network - support for individuals and carers who require assistance at home

Saturday 8th October 11:45-2:15
Meet service providers and community groups who can assist you if you, or someone you love, needs care as the Flourish network hosts a free event to answer all your questions.
Hatha Yoga Class
Billiards Room

Hatha Yoga Class

Thursdays 10.30-12(£110 11 week term) Sept 14 21 28 Oct 5 12 19 Nov 9 16 23 30 Dec 7
I have been teaching since 2017 after 2 years of training, following several back ops, hoping to encourage others to develop a practice, not only after injury but throughout life to maintain physical and mental well-being.
Health & Wellbeing

Health & Wellbeing

10-11a.m Every Wednesday and Thursday, except for Bank Holidays
Swiss Ball Class (Wednesday morning) Please contact Claire to register interest. Movement Ease (Thursday morning) Please contact Claire to register interest.
Insole Court Book Club

Insole Court Book Club

Last Tuesday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Insole Court Community Choir
Carriage House Hall

Insole Court Community Choir

Thursdays at 7pm from 19th January
Macrame Workshop
Motor House Down

Macrame Workshop

Tuesday 26th July 2022 1pm - 3pm
Join us for a macramé workshop where you'll make a beautiful heart wall hanging to take home with you.
Menopause Yoga with Yumi Yoga

Menopause Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 6pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Mindful Yoga Classes Suitable for everyone

Mindful Yoga Classes Suitable for everyone

Every Thursdays 9.30-10.30am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non competitive environment.
Mum and Baby  Yoga with Yumi Yoga

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies

Music with Mummy and Jolly Babies

Music with Mummy Mondays and Thursdays at 9.45am Jolly Babies Mondays and Thursdays at 10.30 and 11.15am
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
NCT Antenatal Classes

NCT Antenatal Classes

NCT antenatal courses deliver you a famously interactive and informative experience to grow your knowledge, your confidence and your support network.
Open Day Nuestra Escuela Cardiff

Open Day Nuestra Escuela Cardiff

10/09/2022
Calling all Spanish speakers in the area of South Wales. Come to our Open Day and join us. We’d love to meet you and your family. There will be hot and cold drinks and cake!
Pregnancy Yoga with Yumi Yoga

Pregnancy Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Primo School of Music
Insole Court House

Primo School of Music

Real Tai Chi

Real Tai Chi

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Restorative Yoga for Women

Restorative Yoga for Women

Thursdays 7.30pm -9pm. From 2nd September to 16 December 2021
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.

Self Defence - Youth

Saturdays, 10.30 – 11.30am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
Shiny Happy People

Shiny Happy People

Friday 10 - 11am Term Time
Our sessions are all about raising spirits and bringing joy through an hour of singing and dancing.
South Wales Huntington’s Disease Support Group

South Wales Huntington’s Disease Support Group

Generally the last Sunday in the month.
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you. [email protected] for details
Spanish class - First term

Spanish class - First term

Saturday 1/10/22 - 8/10/22 - 15/10/22 - 22/10/22 - 29/10/22 5/11/22 - 12/11/22 - 19/11/22 - 26/11/22 - 3/12/22 - 10/12/22 - 17/12/22
Are you a Spanish speaker? Would you like your children to improve their Spanish language skills? Join one of our classes and be part of our community
Spanish Club by Singing Sombrero

Spanish Club by Singing Sombrero

Term-time Saturday morning Club From 10:15am
Want your child to learn Spanish using a fun and interactive method? At Singing Sombrero children of all ages learn through play and music with a primary trained, experienced native speaker.
Summer Activity Days

Summer Activity Days

9,10,12,23,24,25 August 10:30-2:30pm
Join us for Activity days, with your favourite characters, guaranteeing a Summer of Fun!
Tiny Toes Ballet

Tiny Toes Ballet

Sundays 9:15am and 11:45am
Award Winning Ballet Classes for Children from 18 months to 7 years!
Yoga Classes suitable for everyone

Yoga Classes suitable for everyone

Every Thursdays 10-11am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non-competitive environment. Postural work, breathing exercises, visualisation, meditation techniques, yoga philosophy and the use of sounds are incorporated into the practice.
Yoga for health & wellbeing
Drawing Room and Carriage House Hall

Yoga for health & wellbeing

Monday morning, Wednesday morning 10-11.30am Wednesday evenings: 7pm to 8.30pm Thursday evenings 5.45pm to 7.15pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
Yoga with Ruth

Yoga with Ruth

Tues 5th Oct - Tues 2nd Nov
Suitable for beginners and more experienced yogis looking to gently strengthen, stretch and relax. A staged approach to all techniques will ensure there are options suitable to all.
YogaMo YogaRetreat Day

YogaMo YogaRetreat Day

10/09/22 12.00-17.00
Come join YogaMo for a day Yoga retreat celebrating Autumn in all its glory. The day will include Hatha Yoga from the Gitananda tradition to help rebalance the body, mind and spirit.
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