Gweithgareddau a Dosbarthiadau

4-Week Course – Meeting difficult emotions with self-compassion
Carriage Hall

4-Week Course – Meeting difficult emotions with self-compassion

4 Friday morning session: starts 3 May 2019 Times: 11:00- 1:30pm
Learn to bring mindful awareness and compassion to your experience of emotions.
8-Week Course in Mindfulness (MBSR/MBCT)
Carriage House Hall

8-Week Course in Mindfulness (MBSR/MBCT)

8 Wednesday evening sessions: starting 1 May plus Sat 13 July (10-4pm) Times: 7:00-9:00pm (course length 22 hours)
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.
A Foundation Course in Drawing

A Foundation Course in Drawing

Weekly 2 hour classes on Wednesday mornings for 10 weeks (not including half term break, 31st October) commencing: Wednesday, 26th September 2018 10:30am - 12:30 and ending Wednesday 5th December 2018.
This course will give you a great starting point to develop confident basic drawing skills.
Alexander Technique Workshop with Anna Brazier and Kirsten Miller
Carriage House Hall

Alexander Technique Workshop with Anna Brazier and Kirsten Miller

Saturday August 10th 2019 - 10.00 am till 1.00 pm
All-Levels Gentle Flow Yoga
Tuesdays: Carriage House Hall Sundays: Billiard’s Room

All-Levels Gentle Flow Yoga

Tuesdays: 10:00-11:00 am Sundays: 10:30-11:30 am
You are never too young, too old, too tight, or too “out of shape” to enjoy and benefit from yoga. All are welcome to join these friendly drop-in sessions, which run throughout the year. Discover the true essence of yoga, and unleash your inner joy!
Art Workshops
Motor House Down

Art Workshops

Every Friday and Saturday (apart from the first Friday and Saturday in every month). 6 week term starting on the 11th of May and finish 29th June.
These workshops are designed to give children a wide range of experiences in using different art processes, materials and techniques. We use lots of stories, books and artists to inspire our making.
Baby Massage Classes with Marinda Webb
Motor House Down

Baby Massage Classes with Marinda Webb

Multiple courses and dates available
Ballet Classes for Preschool Children (2 ½ to 4 years)

Ballet Classes for Preschool Children (2 ½ to 4 years)

Saturday Mornings at 9.30am & Tuesdays at 4pm (during term time only)
Our classes introduce simple ballet techniques within the creative and nurturing environment of Melody Bear’s world.
Botanical Illustration
Dining Room (Gallery 15th June)

Botanical Illustration

10am until 4.00pm. 26/1, 23/2, 9/3, 13/4, 11/5, 15/6, 27/7, 10/8
Come along and spend a day exploring the detailed world of plants and flowers! Starting with an outline drawing, you will create a beautiful water colour picture to take home with you. Classes are fun and relaxing,
British Wheel of Yoga Foundation Course
Carriage House Hall ( and Drawing Room)

British Wheel of Yoga Foundation Course

10 session course, running over 7 months, beginning 21st September 2019 until 22nd March 2020
Want to take your yoga practice deeper? BWY Foundation course is a journey of self-discovery and development, supporting learning and awareness beyond asana, and encouraging a deeper personal practice.
Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.
Mansion House

Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.

Tuesdays After School and evening and Saturdays (during term times only)
Community Music in Mental Health Settings
Motor House Down

Community Music in Mental Health Settings

June: 10th, 11th, 17th, 24th, 25th 10 am – 4pm
Who is it for? Community musicians with some experience of workshop leading in community settings, who would like to increase their knowledge and skills to work in mental health settings.
CSSK – Cardiff Shotokan School of Karate
Stable 1

CSSK – Cardiff Shotokan School of Karate

Monday 5 pm – 6 pm Wednesday 5 pm – 6 pm
Cardiff Shotokan School of Karate is a local karate club based in Insole Court that prides itself of training quality students in a professional, safe and friendly environment
Cwrs Hanes Teulu / Family History Course

Cwrs Hanes Teulu / Family History Course

Mondays throughout October: 1st, 8th, 15th & 22nd - 10:00 to 11:30am
Beginners' course on how to trace your family tree with talks and practical advice.
Cylch Ti a Fi Awyr Agored Llandaf
Yn Gerddi Cwrt Insole

Cylch Ti a Fi Awyr Agored Llandaf

Pob Dydd Llun (tymor ysgol) 10:15 – 11:45 yb
Croeso i bawb – babis lan at oedran ysgol
DFMA Make Up Course
The Dairy

DFMA Make Up Course

5th – 16th August 2019 10am – 5pm 6/8/9/13/15/16 August 2019 5pm – 9pm 26th August - 30th August 2019 10am – 5pm
DFMA provides students with the learning experience and current skills required to succeed in this exciting competitive industry. Each course provides the highest standards of tuition and training for those wanting a career as a professional......
Dosbarth Cynganeddu

Dosbarth Cynganeddu

Nos Fawrth 19:00 – 21:00 , Cychwyn 16.10.18 , Cwrs 10 wythnos (Cwrdd pob pythefnos) - 05.03.19
Cynganeddu i ddechreuwyr gyda Emyr Davies
DragonOak Magical workshops

DragonOak Magical workshops

Sunday 28th July
DragonOak Magical Workshops are a wonderful introduction to the world of paganism and magical practise.
Fashion Stories
The Dairy

Fashion Stories

Tuesdays 12:30-2:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Illustrate, paint and draw clothes and the people who wear them.
Four Mindfulness-Based Summer Taster Sessions
Motor House Down

Four Mindfulness-Based Summer Taster Sessions

Mondays 7.15 -8.45 pm - 10th , 17th 24th June and Monday 1st July
Four Mindfulness-Based taster sessions are aimed at people who are interested in trying Mindfulness as a way to improve wellbeing.
Glamorgan Family History Society, Cardiff Branch
Stable One

Glamorgan Family History Society, Cardiff Branch

Tuesday evenings, 7 – 9 pm: 3 Sep 2019, 1 Oct 2019, 5 Nov 2019, 3 Dec 2019, 7 Jan 2020, 4 Feb 2020, 3 Mar 2020, 7 Apr 2020, 5 May 2020, 2 Jun 2020, 7 Jul 2020
Our friendly hobby group welcomes anyone interested in tracing their ancestors, wherever they come from, not just Glamorgan.
Glamorgan Family History Society, Cardiff Branch

Glamorgan Family History Society, Cardiff Branch

First Monday of each month 7.30pm to 9pm, 2nd October, 6th November, 4th December.
Our friendly hobby group welcomes anyone interested in tracing their ancestors, wherever they come from, not just Glamorgan
Hyfforddiant Ymwybyddiaeth Feddyliol gyda Mindful Space

Hyfforddiant Ymwybyddiaeth Feddyliol gyda Mindful Space

Dysgwch ffyrdd newydd o ymdrin â straen, pryder, poen a theimladau anodd. Dysgwch mewn amgylchedd grŵp cefnogol gyda meddylwyr a hyfforddwyr profiadol.
Improve Your Drawing
Motor House Down

Improve Your Drawing

Weekly 2 hour classes on Wednesday evenings for 10 weeks (no class 27th February & 27th March) commencing: Wednesday 6th February 2019 7 pm - 9 pm
A course to help you develop further confidence in your drawing ability.
Insole Court Community Choir
Carriage House Hall

Insole Court Community Choir

Thursdays at 7pm from 19th January
Inspired at Insole Adult Art Club
The Dairy

Inspired at Insole Adult Art Club

Mondays 1:00-3:00pm This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Come along and ‘Be Inspired at Insole’ Why should the kids be the only ones with an Art Club?
Inspired at Insole Drop-In Craft Club
The Dairy

Inspired at Insole Drop-In Craft Club

THURSDAYS in TERM TIME STARTS 19th April 2018 1:00-3:00pm
Ioga

Ioga

Mae Ioga yn archwiliad o'r corff drwy osgo ioga ysgafn, drwy anadlu ac ymwybyddiaeth feddyliol, gan eich arwain i fod yn berson iachach a thawelach.
Little Spoon Workshops
Motor House Down

Little Spoon Workshops

Saturdays and School Holidays
Let your child learn essential cooking and healthy eating skills in a fun and safe environment with experienced Food Technologist Ginnie Winter. Small class sizes, all ingredients and materials provided.
Make! -Art With Sarah
Motor House Down

Make! -Art With Sarah

Saturday 11.30-12.30pm
Love stories, love drawing and creating? Then “Make!” is for you.
Wednesdays 2-3 pm - Starting January 9th

Maths Club for Adults with a Learning Disability

A chance for adults with a learning disability to have fun while learning new things
Meditation Class
Motor House Up

Meditation Class

29th April - 20th May 3rd June - 15th July
Meditation Classes for All. Come along to try meditation in a friendly environment with no need to book in advance. Classes involve meditation techniques and simple Buddhist philosophy. working £5 / unwaged £3

Mindfulness Connect

A monthly lunchtime session, usually the first Thursday of the month (sometimes the second, depending on holidays etc.) 12.45 – 2.00pm
A group for mutual support in the practice of mindfulness and mindful living. It is about connecting, building on the individual’s foundation of mindfulness practice; offering an opportunity to meet together, practice and share experience.
Mini Dance Tots
Motor House Down

Mini Dance Tots

Term time classes on Wednesday mornings for 2-3 years: 10.30-11 am and 11.15-11.45 am. (Jan 9th to April 3rd)
Mini Dance Tots is a programme of pre-school dance classes for little ones.
Mini Dance Tots  Bespoke Pre-School Dance Class for 2-3yrs
Stable 2

Mini Dance Tots Bespoke Pre-School Dance Class for 2-3yrs

Wednesdays - Term Time 10.30am-11am 11.15am-11.45am
Mini Dance Tots - Bespoke Pre-School Dance Class is brought to you by The Dance Centre (part of The Performance Centres)
Monkey Music
Billiard room Tuesday and Stable 1 Wednesday

Monkey Music

Tuesdays and Thursdays Term-time. 30 minute classes grouped according to age. Check local Monkey music website for up to date timetable.
Award winning music classes for babies, toddlers and young children, grouped according to age. Nurturing a lifetime of music.
Carriage House Hall

Montessori Toddler Community Play Group

Mondays and Tuesdays (term time only) 9.15 am to 11.15 am
Cardiff Montessori School is holding an authentic Montessori Toddler Community play group
Mum and Baby Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Wednesdays - 11.45am until 12.45pm
Join our fun and friendly Postnatal Mother and Baby Yoga Classes. Enjoy postnatal yoga and relaxation for you along with playful baby yoga for your little one.
Music with Mummy
Stable 2

Music with Mummy

Mondays: Music with mummy ( 15mths - 3yrs) 10 - 10.30 Jolly Babies (birth - 14mths) 10.45 - 11.15
​The MUSIC WITH MUMMY programme will take your child on a musical journey from birth, all the way through the pre-school ages.
Musical Theatre Fitness (MTFit)  A unique Adult Dance Fitness Class
Carriage House Hall

Musical Theatre Fitness (MTFit) A unique Adult Dance Fitness Class

Thursdays - Term Time 6.05pm (55 minute class)
Musical Theatre Fitness is the bespoke Adult Dance Fitness Class brought to you by The Dance Centre (part of The Performance Centres)
Stable Two

Pilates Class

11-12 Friday, drop in sessions, except term times (please ring/text to confirm you are attending the session if you are new)0798 866 4510
Gentle pilates class for all levels – whether you are a beginner or have had more experience.You choose the level suitable for you.
Pilates Class with Emma Carlson
Carriage House Hall

Pilates Class with Emma Carlson

Tuesday 6-7pm during term-time. Starting 2nd October.
Pilates with Emma Carlson Tuesday 6-7pm.
Pilates with Cliare-Louise Carter
Carriage House Hall

Pilates with Cliare-Louise Carter

Mondays 10-11am and 5:30-5:30pm
POST NATAL PILATES WITH MUMMA PHYSIO
Carriage House Hall

POST NATAL PILATES WITH MUMMA PHYSIO

Commencing Feb 7th 2019 - Thursdays 11.30 - 12.30 pm
Mumma Physio is a unique Cardiff based company, merging the concepts of Physiotherapy and Pilates to produce a superior rehabilitation service to women ante and postnatally
Pottery Painting

Pottery Painting

First Saturday of every month 10-12 am
Creative fun for all ages from £4.50
Pottery Painting Event
Motor House Down

Pottery Painting Event

10am-1pm, 4th March 2017
Unleash your creativity Suitable for all ages
Power Group

Power Group

July 24th 2019 6.15-8.45pm
Explore the world of power - how comfortable are you around power and what you’re doing with yours. Life is more fun when you’re living from your core power. A group to explore what really matters.
Pregnancy Yoga with Yumi Yoga
Carriage House Hall

Pregnancy Yoga with Yumi Yoga

Classes take place on Monday evenings (excluding bank holidays) at 7.15pm
Primo School of Music
Insole Court House

Primo School of Music

Motor House Up

Restorative Yoga therapy for women

Fridays 1.30 pm -3.00 p.m, beginning January the 11th 2019
Reduce stress, anxiety and tension. Increase resilience, connection and well being.
River City Church
Courtyard

River City Church

Sundays 10:30am-12:15am 2/9, 9/9, 16/9, 23/9, 30/9, 7/10, 14/10, 21/10, 4/11, 11/11, 18/11, 2/12, 9/12, 16/12,
River City is a young, vibrant church gathering most Sundays at Insole Court. Everyone is welcome! We look forward to meeting you!
Sew Simple - Junior
The Dairy

Sew Simple - Junior

Thursdays 3:45-5:15 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for children and young people who love to sew and want to learn basic techniques to help them improve.
Shiny Happy People
Stable 1

Shiny Happy People

**One off taster session Wednesday 24th April 11am - 12pm** Friday’s during school term times, commencing 3rd May. 10 - 11am. Ongoing booking
A parent and baby singing group that’s all about you! Join us for an hour of uplifting and energising singing to rock, pop and soul. We’ll Lift your spirits and sooth your baby into the bargain.
Sketch Book Club
Motor House Down

Sketch Book Club

Every Monday Starting 11th September Age 6-11 years 4:00-5:30 Age 11-16 years 5:30-7:00
​Come along and start your creative journey at Insole Court’s first Sketchbook clubs for children and young people.
Sketchbook Club Junior
The Dairy

Sketchbook Club Junior

Mondays 4:00-5:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Teaser text This text will appear under the advert. 250 character limit. Through drawing we learn to see’ Start your creative journey at Insole Court’s first Sketchbook club for children of Primary school age.
Sketchbook Club Senior
The Dairy

Sketchbook Club Senior

Mondays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Through drawing we learn to see’ Start your creative journey at Insole Court’s first Sketchbook club for young people.
Stitch Stories
The Dairy

Stitch Stories

Tuesdays 10:00-12:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
‘Stitch Stories at Insole’ is a weekly adult course full of friendly chat and the sharing of ideas. It is taught by fashion and textiles tutor Beth Morris and we take inspiration for textiles and surface pattern from art,
Stories and Crafts -Art With Sarah
Motor House Down

Stories and Crafts -Art With Sarah

Saturday 10.30-11.30am.
Love stories and love art? Fancy making a bird, a fish painting or even a busy bee? Then this is the class for you!
The Art of Fashion
The Dairy

The Art of Fashion

Thursdays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for young people with an interest in art and fashion, set in the beautiful grounds and buildings of Insole Court.
Title	Secret Garden Florist - Floral Crown Workshop
Stable One

Title Secret Garden Florist - Floral Crown Workshop

Saturday 22nd June 2019 11am-1pm
It’s the perfect gift and experience to spend with a friend or loved one, that’s truly unforgettable. Whether you are having a girly weekend, have an upcoming party or wedding to attend, This workshop will be lots of fun.
Title Pear Tree Learning Club

Title Pear Tree Learning Club

Wednesdays from September 19th (excluding October 11th)
Fun learning sessions for adults with a learning disability to practise using number in everyday life.
Tots at Insole
The Dairy

Tots at Insole

Fridays 9:30-10:30am This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Let your child be an explorer of the world…we’ll be discovering nature, art and words through playful engaging workshops.
Billiards Room

Wake up Sleepy Bunny!

Tuesday 23rd April 2019 - 1 pm
A nasty Witch is out to ruin Easter! Can we stop her before she casts a spell to send the Easter Bunny to sleep and turn all the chocolate eggs to stone?!
WorldSong choir
Billiards Room

WorldSong choir

Tuesdays 10am – 11.30am 4th September - 23rd October 8 weekly sessions
This choir is open to all. No special skills or experience are necessary. We will sing songs from all over the world, in many different styles and languages; all in glorious a cappella harmony and taught by ear.
Yoga at the Court
The Green Room, Main House

Yoga at the Court

Monday 24th April to 17th July 6:30pm - 7:30pm (Excludes May 1st & 29th)
New 11 week Yoga Term starts Monday 24th April 6:30pm - 7:30pm
Yoga Class
Stable One

Yoga Class

Thursday 10am -11am
Yoga classes suitable for everyone. Relax, energise and find a space within.
Yoga for Beginners

Yoga for Beginners

10 week term – wk commencing 15th January 2018 Wed 9.30-11am (£60) Thur 10-11.30am (£60) Fri 12-1.15pm (£55) Fri 1.30-3pm (£60)
Yoga for Health & Wellbeing
Insole Court House

Yoga for Health & Wellbeing

Wednesday evening - 18:30 to 19:45
Suitable for beginners & those with some experience looking to re-establish their practice
Yoga therapy for men
Billiards room

Yoga therapy for men

New course starts 14/09/2018 Fridays: 3:30pm - 5pm
Reduce stress, anxiety and tension. Increase resilience, connection & well being. Weekly sessions at the Insole court, Liandaff. Fridays: 3:30pm - 5pm
YOUTH CONTEMPORARY DANCE
Mansion House

YOUTH CONTEMPORARY DANCE

Tuesdays 7.30pm – 8.30pm (during term times only)
Youth Self-Defence/Krav Maga

Youth Self-Defence/Krav Maga

Saturdays, 10.30 – 11.30 – ongoing classes throughout the whole year
Youth Self-Defence Classes provide 7 – 16 year olds with practical and effective self-defence skills, while improving fitness and confidence in a fun, structured class with grading opportunities.
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Eich manylion am fwy

Peidiwch colli dim byd – rhowch eich manylion  i dderbyn ein Cylchlythyr a chadw i fyny gyda'r holl newyddion diweddara, digwyddiadau, gweithgareddau a mwy.

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