Gweithgareddau a Dosbarthiadau

A Foundation Course in Drawing

A Foundation Course in Drawing

Weekly 2 hour classes on Wednesday mornings for 10 weeks (not including half term break, 31st October) commencing: Wednesday, 26th September 2018 10:30am - 12:30 and ending Wednesday 5th December 2018.
This course will give you a great starting point to develop confident basic drawing skills.
All-Levels Gentle Flow Yoga
Tuesdays: Carriage House Hall & Sundays: Billiard’s Room

All-Levels Gentle Flow Yoga

Tuesdays: 10:00 -11:00 am & Sundays: 10:30 -11:30 am
You are never too young, too old, too tight, or too “out of shape” to enjoy and benefit from yoga. All are welcome to join these friendly drop-in sessions, which run throughout the year. Discover the true essence of yoga, and unleash your inner joy!
Art Workshops
Motor House Down

Art Workshops

Every Friday and Saturday (apart from the first Friday and Saturday in every month). 11 week term starting on the 11th and 12th of January and finishing on the 13th April.
These workshops are designed to give children a wide range of experiences in using different art processes, materials and techniques. We use lots of stories, books and artists to inspire our making.
Art Workshops
Motor House Down

Art Workshops

Every Friday and Saturday (apart from the first Friday and Saturday in every month). 10 week term starting on the 11th and 12th of January.
These workshops are designed to give children a wide range of experiences in using different art processes, materials and techniques. We use lots of stories, books and artists to inspire our making.
Baby Massage Classes with Marinda Webb
Motor House Down

Baby Massage Classes with Marinda Webb

Multiple courses and dates available
Ballet Classes for Preschool Children (2 ½ to 4 years)

Ballet Classes for Preschool Children (2 ½ to 4 years)

Saturday Mornings at 9.30am & Tuesdays at 4pm (during term time only)
Our classes introduce simple ballet techniques within the creative and nurturing environment of Melody Bear’s world.
Beginners Course on Family History
Stable One

Beginners Course on Family History

10am to 11.30am Mondays 4/Mar/2019, 11/Mar/2019, 18/Mar/2019, 25/Mar/2019
Beginners' course on how to trace your family tree with talks and practical advice. Sessions will cover Pre 1837 Birth, Marriage, Death records, County & National archives, Wills & where to find them, Recording your research.
Botanical Illustration
Dining Room (Gallery 15th June)

Botanical Illustration

10am until 4.00pm. 26/1, 23/2, 9/3, 13/4, 11/5, 15/6, 27/7, 10/8
Come along and spend a day exploring the detailed world of plants and flowers! Starting with an outline drawing, you will create a beautiful water colour picture to take home with you. Classes are fun and relaxing,
Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.
Mansion House

Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.

Tuesdays After School and evening and Saturdays (during term times only)
CSSK – Cardiff Shotokan School of Karate
Stable 1

CSSK – Cardiff Shotokan School of Karate

Monday 5 pm – 6 pm Wednesday 5 pm – 6 pm
Cardiff Shotokan School of Karate is a local karate club based in Insole Court that prides itself of training quality students in a professional, safe and friendly environment
Cwrs Hanes Teulu / Family History Course

Cwrs Hanes Teulu / Family History Course

Mondays throughout October: 1st, 8th, 15th & 22nd - 10:00 to 11:30am
Beginners' course on how to trace your family tree with talks and practical advice.
Cylch Ti a Fi Awyr Agored Llandaf
Yn Gerddi Cwrt Insole

Cylch Ti a Fi Awyr Agored Llandaf

Pob Dydd Llun (tymor ysgol) 10:15 – 11:45 yb
Croeso i bawb – babis lan at oedran ysgol
DFMA Make Up Course
The Dairy

DFMA Make Up Course

5th – 16th August 2019 10am – 5pm 6/8/9/13/15/16 August 2019 5pm – 9pm 26th August - 30th August 2019 10am – 5pm
DFMA provides students with the learning experience and current skills required to succeed in this exciting competitive industry. Each course provides the highest standards of tuition and training for those wanting a career as a professional......
Dosbarth Cynganeddu

Dosbarth Cynganeddu

Nos Fawrth 19:00 – 21:00 , Cychwyn 16.10.18 , Cwrs 10 wythnos (Cwrdd pob pythefnos) - 05.03.19
Cynganeddu i ddechreuwyr gyda Emyr Davies
Fashion Stories
The Dairy

Fashion Stories

Tuesdays 12:30-2:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Illustrate, paint and draw clothes and the people who wear them.
Ffotograffiaeth i Ddechreuwyr / Beginners Photography
Stable 2

Ffotograffiaeth i Ddechreuwyr / Beginners Photography

26 Ionawr/January 2019
One day course with the experienced photographer Sioned Birchall of Camera Sioned. Cwrs diwrnod gyda'r ffotograffydd profiadol Sioned Birchall o Camera Sioned.
Glamorgan Family History Society, Cardiff Branch

Glamorgan Family History Society, Cardiff Branch

First Monday of each month 7.30pm to 9pm, 2nd October, 6th November, 4th December.
Our friendly hobby group welcomes anyone interested in tracing their ancestors, wherever they come from, not just Glamorgan
Grief Recovery Method Group Programme
Stable 2

Grief Recovery Method Group Programme

Commencing Monday 18th Feb at 6.30pm and thereafter at the same time for a FURTHER seven consecutive weeks (8 in total)
A life-changing, eight-week programme that will help you overcome the pain of emotional loss and regain a sense of well being and positivity.
Hands of Light Workshop
Stable Two

Hands of Light Workshop

Saturday 23rd March 2019 - 9am to 6pm & Sunday 24th March 2019
A workshop exploring Brennan Healing Science
Helping Children with Loss Programme
Stable 2

Helping Children with Loss Programme

Commencing Monday 18th Feb at 12.30 pm and thereafter at the same time for a FURTHER three consecutive weeks (4 sessions in total)
​If you've ever felt helpless in the face of a child or adolescent’s distress, wondering what to say to comfort them in a way that is both truthful and reassuring, this course is perfect for you.
Hide and Speak with Maddy Mouse
Motor House Down

Hide and Speak with Maddy Mouse

Thursdays: 1.30 pm - 2.30 pm. March 7, 14 ,21 ,18 , April 4 , 11
Weekly activity over six weeks – for the second half of the spring term.
Hyfforddiant Ymwybyddiaeth Feddyliol gyda Mindful Space

Hyfforddiant Ymwybyddiaeth Feddyliol gyda Mindful Space

Dysgwch ffyrdd newydd o ymdrin â straen, pryder, poen a theimladau anodd. Dysgwch mewn amgylchedd grŵp cefnogol gyda meddylwyr a hyfforddwyr profiadol.
Improve Your Drawing
Motor House Down

Improve Your Drawing

Weekly 2 hour classes on Wednesday evenings for 10 weeks (no class 27th February & 27th March) commencing: Wednesday 6th February 2019 7 pm - 9 pm
A course to help you develop further confidence in your drawing ability.
Insole Court Community Choir
Carriage House Hall

Insole Court Community Choir

Thursdays at 7pm from 19th January
Inspired at Insole Adult Art Club
The Dairy

Inspired at Insole Adult Art Club

Mondays 1:00-3:00pm This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Come along and ‘Be Inspired at Insole’ Why should the kids be the only ones with an Art Club?
Inspired at Insole Drop-In Craft Club
The Dairy

Inspired at Insole Drop-In Craft Club

THURSDAYS in TERM TIME STARTS 19th April 2018 1:00-3:00pm
Ioga

Ioga

Mae Ioga yn archwiliad o'r corff drwy osgo ioga ysgafn, drwy anadlu ac ymwybyddiaeth feddyliol, gan eich arwain i fod yn berson iachach a thawelach.
Little Spoon Workshops
Motor House Down

Little Spoon Workshops

Saturdays and School Holidays
Let your child learn essential cooking and healthy eating skills in a fun and safe environment with experienced Food Technologist Ginnie Winter. Small class sizes, all ingredients and materials provided.
Make! -Art With Sarah
Motor House Down

Make! -Art With Sarah

Saturday 11.30-12.30pm
Love stories, love drawing and creating? Then “Make!” is for you.

Maths Club for Adults with an additional learning need

Wednesdays 2-3pm
Wednesdays 2-3 pm - Starting January 9th

Maths Club for Adults with a Learning Disability

A chance for adults with a learning disability to have fun while learning new things
Mini Dance Tots
Motor House Down

Mini Dance Tots

Term time classes on Wednesday mornings for 2-3 years: 10.30-11 am and 11.15-11.45 am. (Jan 9th to April 3rd)
Mini Dance Tots is a programme of pre-school dance classes for little ones.
Mini Dance Tots  Bespoke Pre-School Dance Class for 2-3yrs
Stable 2

Mini Dance Tots Bespoke Pre-School Dance Class for 2-3yrs

Wednesdays - Term Time 10.30am-11am 11.15am-11.45am
Mini Dance Tots - Bespoke Pre-School Dance Class is brought to you by The Dance Centre (part of The Performance Centres)
Mothers Day Flower Workshops
Want to treat your mum to something special on Mother’s Day? Why not come and have fun together and learn how to make a special flower arrangement in our small classes at the delightful Insole Court, one of Cardiff’s hidden treasures?

Mothers Day Flower Workshops

30th March & 6th April 2:00 pm - 3:30 pm
Mum and Baby Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Wednesdays - 11.45am until 12.45pm
Join our fun and friendly Postnatal Mother and Baby Yoga Classes. Enjoy postnatal yoga and relaxation for you along with playful baby yoga for your little one.
Music with Mummy
Stable 2

Music with Mummy

Mondays: Music with mummy ( 15mths - 3yrs) 10 - 10.30 Jolly Babies (birth - 14mths) 10.45 - 11.15
​The MUSIC WITH MUMMY programme will take your child on a musical journey from birth, all the way through the pre-school ages.
Musical Theatre Fitness (MTFit)  A unique Adult Dance Fitness Class
Carriage House Hall

Musical Theatre Fitness (MTFit) A unique Adult Dance Fitness Class

Thursdays - Term Time 6.05pm (55 minute class)
Musical Theatre Fitness is the bespoke Adult Dance Fitness Class brought to you by The Dance Centre (part of The Performance Centres)
Pelvic Health Workshop
Stable One

Pelvic Health Workshop

Saturday 9th March 2019 2 pm-4 pm
Do you ever wonder how to exercise your pelvic floor muscles? Have you ever suffered with incontinence, prolapse or pelvic pain? Has childbirth negatively affected your health and well being?
Stable Two

Pilates Class

11-12 Friday, drop in sessions, except term times (please ring/text to confirm you are attending the session if you are new)0798 866 4510
Gentle pilates class for all levels – whether you are a beginner or have had more experience.You choose the level suitable for you.
Pilates Class with Emma Carlson
Carriage House Hall

Pilates Class with Emma Carlson

Tuesday 6-7pm during term-time. Starting 2nd October.
Pilates with Emma Carlson Tuesday 6-7pm.
Pilates with Cliare-Louise Carter
Carriage House Hall

Pilates with Cliare-Louise Carter

Mondays 10-11am and 5:30-5:30pm
Carriage House Hall

Plasdŵr community drop in session

Tuesday 19th February 2019 - 4 pm to 7 pm
Please come along to ask any questions you may have about the Parc Plymouth or Cae St Fagans developments and find out more about current and future plans as Plasdŵr takes shape
POST NATAL PILATES WITH MUMMA PHYSIO
Carriage House Hall

POST NATAL PILATES WITH MUMMA PHYSIO

Commencing Feb 7th 2019 - Thursdays 11.30 - 12.30 pm
Mumma Physio is a unique Cardiff based company, merging the concepts of Physiotherapy and Pilates to produce a superior rehabilitation service to women ante and postnatally
Pottery Painting

Pottery Painting

First Saturday of every month 10-12 am
Creative fun for all ages from £4.50
Pottery Painting Event
Motor House Down

Pottery Painting Event

10am-1pm, 4th March 2017
Unleash your creativity Suitable for all ages
Pregnancy Yoga with Yumi Yoga
Carriage House Hall

Pregnancy Yoga with Yumi Yoga

Classes take place on Monday evenings (excluding bank holidays) at 7.15pm
Primo School of Music
Insole Court House

Primo School of Music

Motor House Up

Restorative Yoga therapy for women

Fridays 1.30 pm -3.00 p.m, beginning January the 11th 2019
Reduce stress, anxiety and tension. Increase resilience, connection and well being.
River City Church
Courtyard

River City Church

Sundays 10:30am-12:15am 2/9, 9/9, 16/9, 23/9, 30/9, 7/10, 14/10, 21/10, 4/11, 11/11, 18/11, 2/12, 9/12, 16/12,
River City is a young, vibrant church gathering most Sundays at Insole Court. Everyone is welcome! We look forward to meeting you!
Sew Simple - Junior
The Dairy

Sew Simple - Junior

Thursdays 3:45-5:15 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for children and young people who love to sew and want to learn basic techniques to help them improve.
Sketch Book Club
Motor House Down

Sketch Book Club

Every Monday Starting 11th September Age 6-11 years 4:00-5:30 Age 11-16 years 5:30-7:00
​Come along and start your creative journey at Insole Court’s first Sketchbook clubs for children and young people.
Sketchbook Club Junior
The Dairy

Sketchbook Club Junior

Mondays 4:00-5:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Teaser text This text will appear under the advert. 250 character limit. Through drawing we learn to see’ Start your creative journey at Insole Court’s first Sketchbook club for children of Primary school age.
Sketchbook Club Senior
The Dairy

Sketchbook Club Senior

Mondays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Through drawing we learn to see’ Start your creative journey at Insole Court’s first Sketchbook club for young people.
Motor House Up

Spiritual Development Group

12th Feb every other week until 9th April starting again on 7th May until 16th Junes
Beautiful Group Connecting with all things spiritual. From the power of thought, meditaion and mindfulness to Spirit guides, power animals, auras, healing, sacred sound and mediumship.
Stitch Stories
The Dairy

Stitch Stories

Tuesdays 10:00-12:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
‘Stitch Stories at Insole’ is a weekly adult course full of friendly chat and the sharing of ideas. It is taught by fashion and textiles tutor Beth Morris and we take inspiration for textiles and surface pattern from art,
Stories and Crafts -Art With Sarah
Motor House Down

Stories and Crafts -Art With Sarah

Saturday 10.30-11.30am.
Love stories and love art? Fancy making a bird, a fish painting or even a busy bee? Then this is the class for you!
Stable 2

Synhwyrau Ser Bach / Little Stars Sensory

Prynhawn Iau 1:40 – 2:20pm 6 wythnos 07.03.19 – 11.04.19
6 weekly sessions full of discovery for babies and toddlers. Come experience a variety of sights, sounds and sensations as we explore a different theme each week.
The Art of Fashion
The Dairy

The Art of Fashion

Thursdays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for young people with an interest in art and fashion, set in the beautiful grounds and buildings of Insole Court.
Title Pear Tree Learning Club

Title Pear Tree Learning Club

Wednesdays from September 19th (excluding October 11th)
Fun learning sessions for adults with a learning disability to practise using number in everyday life.
Tots at Insole
The Dairy

Tots at Insole

Fridays 9:30-10:30am This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Let your child be an explorer of the world…we’ll be discovering nature, art and words through playful engaging workshops.
WorldSong choir
Billiards Room

WorldSong choir

Tuesdays 10am – 11.30am 4th September - 23rd October 8 weekly sessions
This choir is open to all. No special skills or experience are necessary. We will sing songs from all over the world, in many different styles and languages; all in glorious a cappella harmony and taught by ear.
Yoga at the Court
The Green Room, Main House

Yoga at the Court

Monday 24th April to 17th July 6:30pm - 7:30pm (Excludes May 1st & 29th)
New 11 week Yoga Term starts Monday 24th April 6:30pm - 7:30pm
Yoga for Beginners

Yoga for Beginners

10 week term – wk commencing 15th January 2018 Wed 9.30-11am (£60) Thur 10-11.30am (£60) Fri 12-1.15pm (£55) Fri 1.30-3pm (£60)
Yoga for Health & Wellbeing
Insole Court House

Yoga for Health & Wellbeing

Wednesday evening - 18:30 to 19:45
Suitable for beginners & those with some experience looking to re-establish their practice
Yoga therapy for men
Billiards room

Yoga therapy for men

New course starts 14/09/2018 Fridays: 3:30pm - 5pm
Reduce stress, anxiety and tension. Increase resilience, connection & well being. Weekly sessions at the Insole court, Liandaff. Fridays: 3:30pm - 5pm
YOUTH CONTEMPORARY DANCE
Mansion House

YOUTH CONTEMPORARY DANCE

Tuesdays 7.30pm – 8.30pm (during term times only)
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Eich manylion am fwy

Peidiwch colli dim byd – rhowch eich manylion  i dderbyn ein Cylchlythyr a chadw i fyny gyda'r holl newyddion diweddara, digwyddiadau, gweithgareddau a mwy.

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