Gweithgareddau a Dosbarthiadau


‘Ymarfer y Grefft’: Cwrs Cynganeddu (Canolradd)

19:00 -21:00, Nos Fawrth (Pob Pythefnos) Dechrau 15.10.19
Ydych chi’n gallu cynganeddu, ond yn barod i fynd gam ymhellach? Yna dyma’r cwrs i chi! Tiwtor: Aron Pritchard.
ACTion for Living

ACTion for Living

26/11/19 – 17/12/19. 4 week term. Tuesdays 13:00 – 15:00
ACT helps people to reduce suffering and get more out of life by understanding about how their mind works following two main principles: Accept the things that you can't control Make a Commitment to do what you can to improve and enrich your life.
All-Levels Gentle Flow Yoga
Tuesdays: Carriage House Hall Sundays: Billiard’s Room

All-Levels Gentle Flow Yoga

Tuesdays: 10:00-11:00 am Sundays: 10:30-11:30 am
You are never too young, too old, too tight, or too “out of shape” to enjoy and benefit from yoga. All are welcome to join these friendly drop-in sessions, which run throughout the year. Discover the true essence of yoga, and unleash your inner joy!
Tuesdays Carriage House Hall, Sundays Billiard's Room

All-Levels Gentle Flow Yoga

Tuesdays 10.00-11.00am Sundays 10.30am-11.30am
You are never too young, too old, too tight, or too “out of shape” to enjoy and benefit from yoga. All are welcome to join these friendly drop-in sessions, which run throughout the year. Discover the true essence of yoga, and unleash your inner joy!

An Introduction to Raj Yoga Meditation

Tuesday 26th November 2019 and Wednesday 27th November 2019. 6.30pm – 8.00pm.
Art Day School: The Art of Germany

Art Day School: The Art of Germany

Monday 23rd September 10.30 – 15.30
To book: contact Stella Grace Lyons on [email protected] Website: www.stellagracelyons.com
ART HISTORY COURSE:  Masterpieces from the Early Italian Renaissance

ART HISTORY COURSE: Masterpieces from the Early Italian Renaissance

Tuesday 22nd, October Tuesday 29th, October Tuesday 5th November 11.00 - 13.00
Authentic Tai Chi Taster Session
Carriage House Hall

Authentic Tai Chi Taster Session

Date: Thursday, 21st November, 2019
Ballet Classes for Preschool Children (2 ½ to 4 years)

Ballet Classes for Preschool Children (2 ½ to 4 years)

Saturday Mornings at 9.30am & Tuesdays at 4pm (during term time only)
Our classes introduce simple ballet techniques within the creative and nurturing environment of Melody Bear’s world.
British Wheel of Yoga Foundation Course
Carriage House Hall ( and Drawing Room)

British Wheel of Yoga Foundation Course

10 session course, running over 7 months, beginning 21st September 2019 until 22nd March 2020
Want to take your yoga practice deeper? BWY Foundation course is a journey of self-discovery and development, supporting learning and awareness beyond asana, and encouraging a deeper personal practice.
Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.
Mansion House

Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.

Tuesdays After School and evening and Saturdays (during term times only)

Clwb Meddwlgarwch i blant Bl 3 – 6 Welsh Medium Mindfulness Club for children yr 3-6

5 weeks – Thursday night – 4pm/5pm 5 wythnos – Nos Iau – 4pm/5pm
Sesiynnau llawn hwyl a sbri fydd yn cynnwys amser i blant ymlacio, anadlu a thawelu a dysgu sgiliau i fyfyrio’n annibynnol!
Cwrs Hanes Teulu / Family History Course

Cwrs Hanes Teulu / Family History Course

Mondays throughout October: 1st, 8th, 15th & 22nd - 10:00 to 11:30am
Beginners' course on how to trace your family tree with talks and practical advice.
Cylch Ti a Fi Awyr Agored Llandaf
Yn Gerddi Cwrt Insole

Cylch Ti a Fi Awyr Agored Llandaf

Pob Dydd Llun (tymor ysgol) 10:15 – 11:45 yb
Croeso i bawb – babis lan at oedran ysgol

Cynganeddu i Ddechreuwyr

Cwrdd pob pythefnos, 19:00-21:00, ar nos Fawrth. Dechrau: 15/10/19- 03/03/20, gyda Eisteddfod Farddol i ddilyn ddiwedd Mawrth 2020.
Cwrs cynganeddu i ddechreuwyr yn rhan o Ysgol Farddol Menter Caerdydd, ac wedi’w arwain gan Dr Emyr Davies. Gwersi i’w cynnal pob pythefnos, o Hydref 2019 – Mawrth 2020. Bydd Eisteddfod Farddol i ddilyn ym mis Mawrth 2020. Pris y cwrs: £80
Dancing in the Drawing Room- A Victorian Dance Workshop

Dancing in the Drawing Room- A Victorian Dance Workshop

Saturday 23rd November 2019 2.15-4.45pm
Have fun learning dances from the Victorian era in the period setting of Insole Court. No experience is necessary as our Mistress of Dance will teach all the dances. Tickets £12.50
Dosbarth Cynganeddu

Dosbarth Cynganeddu

Nos Fawrth 19:00 – 21:00 , Cychwyn 16.10.18 , Cwrs 10 wythnos (Cwrdd pob pythefnos) - 05.03.19
Cynganeddu i ddechreuwyr gyda Emyr Davies
Drawing with Colour

Drawing with Colour

Wednesday mornings 10:30-12:30 10 week course 25th September to 4th December (No half term class 30th Oct)
‘Drawing with Colour' Join me to re-discover the pleasure of ‘playing’ with colour – something you did confidently as a child, but have forgotten about as an adult.
Eurythmy (movement) Class

Eurythmy (movement) Class

Three Thursday sessions (initially), October 3rd, 10th and 17th from 2 -3 pm.
Eurythmy is a gentle yet enlivening movement art.
Eurythmy for adults
Carriage House (7 &14/11), Drawing Room (21 & 28/11; 12/12) and Stable (5/12)

Eurythmy for adults

7, 14, 21, 28 November 5th and 12th December All classes 2 – 3pm
Eurythmy is otherwise known as ‘visible speech’ and ‘visible music.’
Eurythmy for adults
Carriage House (7 &14/11), Drawing Room (21 & 28/11; 12/12) and Stable (5/12)

Eurythmy for adults

7, 14, 21, 28 November 5th and 12th December All classes 2 – 3pm
Eurythmy is otherwise known as ‘visible speech’ and ‘visible music.’
Exploring Tai Chi -  6 Week Course
Billiards Room

Exploring Tai Chi - 6 Week Course

Start Date: Monday 16th September, 2019 Time: 6.15pm - 7.15pm
Explore the rich benefits of standing pole meditation, energising silk reeling and learn a series of flowing postures known as the Four Corners or Four Directional Form in this six week authentic tai chi introductory course.
Fashion Stories
The Dairy

Fashion Stories

Tuesdays 12:30-2:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Illustrate, paint and draw clothes and the people who wear them.
Finding Stillness – A Transformational Half Day Workshop

Finding Stillness – A Transformational Half Day Workshop

Saturday 12th October 2019 10.00am to 2.00pm Arrive from 9.45am
This experiential workshop is for anyone with an interest, either personal or professional, in wanting to lessen the burden of anxiety, depression, low self esteem or trauma. Discover the one thing capable of transforming your self and your life.
Finding the Peace Within
NB 22nd October Event will be held in Carriage House Hall.

Finding the Peace Within

8 weeks two hour sessions taking place on a Tuesday morning 24th September - 12th November. Time:- 10.00 - 12.00, total course length 16 hours
A course to improve health and wellbeing through meditation, mindfulness and connection to nature.
Foundation Course in Drawing

Foundation Course in Drawing

Wednesday evenings 7 - 9pm 10 week course 25th September to 4th December (No half term class 30th Oct)
‘Foundation Course in Drawing' Join me for this 10 week course designed to give you basic confident drawing skills.
Dining room & Billiards room

Fountain Retreats Menopause retreat

7th October 9am to 6pm 28th October 9am to 6pm 18th November 9am to 6pm 22nd November 9am to 6pm 9th December 9am to 6pm 16th December 9am to 6pm
Your Experience During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women,
Glamorgan Family History Society, Cardiff Branch
Stable One

Glamorgan Family History Society, Cardiff Branch

Tuesday evenings, 7 – 9 pm: 3 Sep 2019, 1 Oct 2019, 5 Nov 2019, 3 Dec 2019, 7 Jan 2020, 4 Feb 2020, 3 Mar 2020, 7 Apr 2020, 5 May 2020, 2 Jun 2020, 7 Jul 2020
Our friendly hobby group welcomes anyone interested in tracing their ancestors, wherever they come from, not just Glamorgan.
Growing The Future: Pumpkin Cake. Free Cookery Class 2-5yrs

Growing The Future: Pumpkin Cake. Free Cookery Class 2-5yrs

1 November
'Pumpkin Cake' is the first in a series of individual cookery courses being held at the beautiful Insole Court in Llandaff, Cardiff, aimed at pre-school children aged 2-5 years.'
Growing The Future: Salmon Fishcakes. Free Cookery Class 2-5yrs

Growing The Future: Salmon Fishcakes. Free Cookery Class 2-5yrs

​'Salmon Fishcakes' is the third in a series of individual cookery courses held at the beautiful Insole Court in Llandaff, Cardiff, aimed at pre-school children aged 2-5 years.
Growing The Future:Cheese & Vegetable Pasties Free Cookery Class

Growing The Future:Cheese & Vegetable Pasties Free Cookery Class

'​Cheese and Vegetable Pasties' is the second in a series of individual cookery courses held at the beautiful Insole Court in Llandaff, Cardiff, aimed at pre-school children aged 2-5 years.
Hyfforddiant Ymwybyddiaeth Feddyliol gyda Mindful Space

Hyfforddiant Ymwybyddiaeth Feddyliol gyda Mindful Space

Dysgwch ffyrdd newydd o ymdrin â straen, pryder, poen a theimladau anodd. Dysgwch mewn amgylchedd grŵp cefnogol gyda meddylwyr a hyfforddwyr profiadol.
Insole Court Community Choir
Carriage House Hall

Insole Court Community Choir

Thursdays at 7pm from 19th January
Inspired at Insole Adult Art Club
The Dairy

Inspired at Insole Adult Art Club

Mondays 1:00-3:00pm This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Come along and ‘Be Inspired at Insole’ Why should the kids be the only ones with an Art Club?
Intuitive Writing: Honouring the Seasons

Intuitive Writing: Honouring the Seasons

21st September 1 day workshop.
Join us as we honour the change of season and set intentions for the coming months.
Jolly Babies

Jolly Babies

Jolly Babies (birth - 14mths) 10.45- 11.15pm & 11.30 -12pm
The MUSIC WITH MUMMY programme will take your child on a musical journey from birth, all the way through the pre-school ages.
Little Spoon Workshops
Motor House Down

Little Spoon Workshops

Saturdays and School Holidays
Let your child learn essential cooking and healthy eating skills in a fun and safe environment with experienced Food Technologist Ginnie Winter. Small class sizes, all ingredients and materials provided.
Managing Menopause at Work

Managing Menopause at Work

16th October 10:00am – 16:00
Increase your confidence to manage people experiencing troublesome menopause symptoms & make a huge difference to your employees & sickness & absence rates!
Meadowside Yoga with Molly

Meadowside Yoga with Molly

12 week Autumn Term Thursdays 10.30-12
After 3 back operations, Molly trained at Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) to improve her posture, flexibility, balance and breath bringing together mind, body and spirit.
Menopause Awareness

Menopause Awareness

15th October Room Booking is 13:00 – 17:00 13:00 – 17:00 One time
Awareness of all things menopause gives women the best opportunity to build resilience and stay healthy, active and working, through this transition period!
Mindful Space Members Programme
Wednesdays 15 Jan, 19 Feb, 18 Mar, 15 Apr 2020 On-going sessions (3rd Wed/month) Times: 7:00-9:00pm

Mindful Space Members Programme

Wednesdays 15 Jan, 19 Feb, 18 Mar, 15 Apr 2020 On-going sessions (3rd Wed/month) Times: 7:00-9:00pm
Make your mindfulness practice part of your life.
Mindful Space Members Programme

Mindful Space Members Programme

Wednesdays 21 August, 18 September, 16 October, 20 November, 18 December 2019 (3rd Wed/month) Times: 7:00-9:00pm
Make your mindfulness practice part of your life

Mindfulness Connect

A monthly lunchtime session, usually the first Thursday of the month (sometimes the second, depending on holidays etc.) 12.45 – 2.00pm
A group for mutual support in the practice of mindfulness and mindful living. It is about connecting, building on the individual’s foundation of mindfulness practice; offering an opportunity to meet together, practice and share experience.
Mindfulness Drop-in Evening: Mindful body, Mindful movement

Mindfulness Drop-in Evening: Mindful body, Mindful movement

Enjoy an evening of mindful movement, meditation and conversation.

Mindfulness for Education Leaders Course

Eight Wednesday Afternoons January 29 – March 25 (no session on February 19)
Mindfulness-Based Cognitive Therapy for Life 8 - week Course by Mindfulness for Communities-Clare McRobbie

Mindfulness-Based Cognitive Therapy for Life 8 - week Course by Mindfulness for Communities-Clare McRobbie

8-weekly sessions Tuesdays 6.30-8.30pm 24th Sept to 19th November (excluding half term 29th October)
The Mindfulness Based Cognitive Therapy for Life 8-Week course is intended for people who wish to improve wellbeing and reduce stress, anxiety and depression.
Mini Dance Tots

Mini Dance Tots

Our bespoke pre-school dance classes are a beautiful introduction to the world of dance and performance. Classes are for ages 2-3years
Monkey Music
Billiard room Tuesday and Stable 1 Wednesday

Monkey Music

Tuesdays and Thursdays Term-time. 30 minute classes grouped according to age. Check local Monkey music website for up to date timetable.
Award winning music classes for babies, toddlers and young children, grouped according to age. Nurturing a lifetime of music.
Monkey Music
Billiard room / Stable 1

Monkey Music

Tuesdays and Wednesdays, Autumn Term 2019 September 9 – December 13. Half term- 28 October – 1 November Please see website for details of age groups and times and to book a free class www.monkeymusic.co.uk/area/cardiff
Award winning music classes for babies, toddlers and young children. Our four stage curriculum is designed to meet your little ones growing needs at each developmental stage
Monkey Music Summer Workshops

Monkey Music Summer Workshops

Friday 2, 16 and 30 August 2019 Sessions can be booked individually for the summer workshops.
Award winning Monkey Music brings you holiday fun for your little ones this summer! Suitable for 0-4 years, sing, play and dance this summer.
Carriage House Hall

Montessori Toddler Community Play Group

Mondays and Tuesdays (term time only) 9.15 am to 11.15 am
Cardiff Montessori School is holding an authentic Montessori Toddler Community play group
Mum and Baby Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Wednesdays - 11.45am until 12.45pm
Join our fun and friendly Postnatal Mother and Baby Yoga Classes. Enjoy postnatal yoga and relaxation for you along with playful baby yoga for your little one.
Music with Mummy
Stable 2

Music with Mummy

Mondays: Music with mummy ( 15mths - 3yrs) 10 - 10.30 Jolly Babies (birth - 14mths) 10.45 - 11.15
​The MUSIC WITH MUMMY programme will take your child on a musical journey from birth, all the way through the pre-school ages.

Naturopathic Nutrition Diploma Course

Saturday 10-5pm (Starts 28th September 2019 ends 22nd August 2020)
Needle Felting Christmas Robins

Needle Felting Christmas Robins

Saturday 07. December 2.15 - 3.45pm
Experience the joy and magic of Needle Felting, stabbing a ball of wool fluff into your own individual Xmas Robin to love and treasure. No previous knowledge needed.
Needle Felting Xmas Robins

Needle Felting Xmas Robins

Saturday 16. Nov. 19 2.15 - 3.45pm Saturday 07. Dec. 19 2.15 - 3.45pm
Pilates Class
11-12 (except bank holidays and holidays)

Pilates Class

Fridays 11-12
Do you want to stretch, strengthen, get more flexible? Bad back, hips or knees? Want to de-stress, meet with like-minded people? This is the class for you!
Pilates Class with Emma Carlson
Carriage House Hall

Pilates Class with Emma Carlson

Tuesday 6-7pm during term-time. Starting 2nd October.
Pilates with Emma Carlson Tuesday 6-7pm.
Pilates with Cliare-Louise Carter
Carriage House Hall

Pilates with Cliare-Louise Carter

Mondays 10-11am and 5:30-5:30pm
POST NATAL PILATES WITH MUMMA PHYSIO
Carriage House Hall

POST NATAL PILATES WITH MUMMA PHYSIO

Commencing Feb 7th 2019 - Thursdays 11.30 - 12.30 pm
Mumma Physio is a unique Cardiff based company, merging the concepts of Physiotherapy and Pilates to produce a superior rehabilitation service to women ante and postnatally
Motor House Down

Pottery Painting Event

10am-1pm, 4th March 2017
Unleash your creativity Suitable for all ages
PREGNANCY PILATES WITH MUMMA PHYSIO

PREGNANCY PILATES WITH MUMMA PHYSIO

This unique physiotherapist led course will include -Education on your core system and how this is affected by pregnancy.
Pregnancy Yoga with Yumi Yoga
Carriage House Hall

Pregnancy Yoga with Yumi Yoga

Classes take place on Monday evenings (excluding bank holidays) at 7.15pm
Primo School of Music
Insole Court House

Primo School of Music

Motor House Up

Restorative Yoga therapy for women

Fridays 1.30 pm -3.00 p.m, beginning January the 11th 2019
Reduce stress, anxiety and tension. Increase resilience, connection and well being.
River City Church

River City Church

Sundays 10:30am-12:15pm 1/9, 8/9, 15/9, 29/9, 6/10, 13/10, 27/10, 3/11, 10/11, 17/11, 1/12, 8/12, 15/12
River City is a young, vibrant church gathering most Sundays at Insole Court. Everyone is welcome! We look forward to meeting you!
Sew Simple - Junior
The Dairy

Sew Simple - Junior

Thursdays 3:45-5:15 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for children and young people who love to sew and want to learn basic techniques to help them improve.
Shiny Happy People
Stable 1

Shiny Happy People

**One off taster session Wednesday 24th April 11am - 12pm** Friday’s during school term times, commencing 3rd May. 10 - 11am. Ongoing booking
A parent and baby singing group that’s all about you! Join us for an hour of uplifting and energising singing to rock, pop and soul. We’ll Lift your spirits and sooth your baby into the bargain.
Sketchbook Club Junior
The Dairy

Sketchbook Club Junior

Mondays 4:00-5:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Teaser text This text will appear under the advert. 250 character limit. Through drawing we learn to see’ Start your creative journey at Insole Court’s first Sketchbook club for children of Primary school age.
Sketchbook Club Senior
The Dairy

Sketchbook Club Senior

Mondays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Through drawing we learn to see’ Start your creative journey at Insole Court’s first Sketchbook club for young people.
South Wales Huntington’s Disease	Support Group

South Wales Huntington’s Disease Support Group

Generally the last Sunday of the month. Contact: [email protected]
Support group for anyone connected to Huntington’s Disease whether at risk,diagnosed, carer, friend or family. We are here for you.
Spanish Club by Singing Sombrero

Spanish Club by Singing Sombrero

Term-time Saturday morning Club, starting on 14th September 2019 for 13 weeks, excluding half term. 10:00 am 5-11 year olds 11:15 am Babies & toddlers (all under 4s welcome)
Want your child to learn Spanish using a fun and interactive method? At Singing Sombrero children of all ages learn through play, sing and dance with a primary trained and experienced native speaker.
Starry Mince Pies

Starry Mince Pies

​'Starry Mince Pies' is the fourth in a series of individual cookery courses held at the beautiful Insole Court in Llandaff, Cardiff, aimed at pre-school children aged 2-5 years.
Stitch Stories
The Dairy

Stitch Stories

Tuesdays 10:00-12:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
‘Stitch Stories at Insole’ is a weekly adult course full of friendly chat and the sharing of ideas. It is taught by fashion and textiles tutor Beth Morris and we take inspiration for textiles and surface pattern from art,
Stories and Crafts -Art With Sarah
Motor House Down

Stories and Crafts -Art With Sarah

Saturday 10.30-11.30am.
Love stories and love art? Fancy making a bird, a fish painting or even a busy bee? Then this is the class for you!
The Art of Fashion
The Dairy

The Art of Fashion

Thursdays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for young people with an interest in art and fashion, set in the beautiful grounds and buildings of Insole Court.
The Inner Way

The Inner Way

7th November- 12th December 6pm- 8pm Thursday
A six week course designed to nurture the inner self, aid relaxation and bring positive change into your life

The Knit-Tea Retreat Marketplace

Sunday 20th October 2-5pm
An exciting selection of independent yarn and fibre sellers. Free entry for all. Perfect for knitters, crocheters and crafters.

The Mummy Wellness Series

15th October 2019. 7.30-9pm
The Mummy Wellness Series with: Little Dreams Sleep Consulting, The Glow Method and Joanne Crovini Nutritional Therapist
Tots at Insole
The Dairy

Tots at Insole

Fridays 9:30-10:30am This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Let your child be an explorer of the world…we’ll be discovering nature, art and words through playful engaging workshops.
Wreath Making Workshop

Wreath Making Workshop

23rd November 2019 12:30pm – 2:30pm
Join us at Insole Court for a floral workshop. Learn how to make a festive wreath with an experienced florist and you will also get to take your gorgeous wreath home with you.
Wreath Making Workshop

Wreath Making Workshop

Sunday 1st December 1pm – 3pm
Wreath Making Workshop
5th December 2019 6:00pm – 8:00pm

Wreath Making Workshop

Wreath Making Workshop

Wreath Making Workshop

Tuesday 10th December 6pm – 8pm
Join us at Insole Court for a floral workshop. Learn how to make a festive wreath with an experienced florist and you will also get to take your gorgeous wreath home with you.
Yoga Class
Stable One

Yoga Class

Thursday 10am -11am
Yoga classes suitable for everyone. Relax, energise and find a space within.
Yoga for Health & Wellbeing
Insole Court House

Yoga for Health & Wellbeing

Wednesday evening - 18:30 to 19:45
Suitable for beginners & those with some experience looking to re-establish their practice
YOUTH CONTEMPORARY DANCE
Mansion House

YOUTH CONTEMPORARY DANCE

Tuesdays 7.30pm – 8.30pm (during term times only)
Youth Self-Defence/Krav Maga

Youth Self-Defence/Krav Maga

Saturdays, 10.30 – 11.30 – ongoing classes throughout the whole year
Youth Self-Defence Classes provide 7 – 16 year olds with practical and effective self-defence skills, while improving fitness and confidence in a fun, structured class with grading opportunities.
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Eich manylion am fwy

Peidiwch colli dim byd – rhowch eich manylion  i dderbyn ein Cylchlythyr a chadw i fyny gyda'r holl newyddion diweddara, digwyddiadau, gweithgareddau a mwy.

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