Stable One
‘This other Eden…’: A History of Art in the British Isles c.500 - 2023
21st September - 19th October Weekly, Thursdays 6-8pm
Join Art Historian Morgan Haigh on a five-week course taking in the wonders, marvels, curiosities, and masterpieces from the last 1,500 years of British art and architecture.
Friday – Stable 1 Saturday & Sunday – Stable 2
Angelic Reiki 1 & 2 Practitioner Workshop
Friday 16th February 2024 12.45pm – 16.30pm Saturday 17th February 2024 9.45pm – 16.30pm Sunday 18th February 2024 9.45pm – 16.30pm
Learn how to prepare your space for healing practice, invoking angels, protection and intention.
Billiards Room
Autumn Yoga & Gong Bath
Saturday, October 7th, 1pm - 3pm.
2 hours of deep relaxation in the beautiful setting of Insole Court Mansion
Baby Massage with Yumi Yoga
Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
The Old Dairy
Beth Morris Workshops
Beth Morris Workshops - the place where ideas and creativity grow into artistic realities.
Stable 2
Chair Yoga with Molly from Meadowside Yoga
Chair Yoga Wed 11.30-12.30 Jan 4, 11, 18, 25 Feb 1, 8, 15 March 1, 8, 15, 22, 29
Perfect for anyone experiencing physical limitations or reduced mobility. This is a small friendly, supportive and inclusive class. Yoga is for everybody regardless of age, size or mobility.
Croquet Lawn
Circle Dance Outdoors!
Thursdays from 12th of January, 11.00am to 12 noon. Weather permitting
Join us to dance traditional and choreographed dances to wonderful and varied music from around the world. Each dance is taught beforehand and all are welcome. No previous knowledge is expected.
Mansion East Wing/Zoom
Classical Education Forum
Various Classes Commencing 25th April 2022
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips. Join up for their summer programme now!
Stable 2
Festive Wreath Workshop
1st December 2023 Workshop 1 – 10.30am-12.30pm Workshop 2 – 2pm-4pm
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school. It’s the perfect creative experience to learn something new with friends and family.
Billiards room
Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga
Gentle Yoga for Physical & Mental Stress Relief Thur 10.30-12 Jan 5, 12, 19, 26 Feb 2, 9, 16 March 2, 9, 16, 23, 30
Gentle Yoga for Physical & Mental Stress Relief – Thurs 10.30-12
Insole Court Book Club
Last Tuesday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Carriage House Hall
Insole Court Community Choir
Thursdays at 7pm from 19th January
Dining Room
Jewellery Workshop- Halloween Edition
29th of October
Design and make your own custom piece of jewellery and expand your creative side with the Ambar jewellery workshop.
Carriage House Hall
lMovement Ease
January – Easter Term, (ending 16/04/23) Wednesday & Thursday Mornings, 10-11am (both days)
Movement Classes to bring awareness and ease to everyday activity.
Meditation and Pathways to Wellbeing
Thursday evenings 7.15pm – 8.45pm
Meditation & Wellbeing
MEGA Music Club
Every Friday 11:35am
Come and join us at MEGA Music Club for a safe space for you to bond with your babies and get silly with your kids through music and dance.
Menopause Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 6pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Mindful Space Members’ Programme
Wednesday 19th July 2022 Times: 7:00-9:00pm
Make your mindfulness practice part of your life
Mum and Baby Yoga with Yumi Yoga
Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Carriage House Hall
Mum and Baby Yoga with Yumi Yoga
Tuesdays at 1.15pm
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies
Music with Mummy Mondays and Thursdays at 9.45am Jolly Babies Mondays and Thursdays at 10.30 and 11.15am
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Stable 2
Musical Theatre (Group Exams)
Saturdays 2:30- 4. Term time only
Act, sing and dance to your favourite musicals such as Matilda and Annie in our mini- musical productions for exams and performances.
Penelope Rose Creative Workshops
3rd Saturday of the month from 17 Sept 2023 till 18 May 2023
Follow step-by-step demos, develop skills through workshops. Celebrate your observational skills and be inspired by the majestic grounds of Insole Court and Mansion. Enjoy fun & friendly creativity every 3rd Saturday of the month with Penelope Rose.
Insole Court House
Primo School of Music
Real Tai Chi
Anyone for tai chi?
Boost your immune system, energise your body and quieten your mind
with authentic tai chi taught in a mindful way.
Carriage House Hall
Restorative Yoga for Women
From 13th April 2023 to 20th July 2023
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Self Defence - Youth
Saturdays, 10.30 – 11.30am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
Carriage House Hall
Shiny Happy People
Fridays during school term times 10 -11am From 21st April - 28th July (excluding 2nd June, 7th July)
Our sessions are all about raising spirits and bringing
joy through an hour of singing and dancing to a
songlist of banging tunes in a disco lit atmosphere!
Stable Yard
South Wales Huntington’s Disease Support Group
Generally the last Sunday in the month - contact [email protected] for details
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you.
The Billiards Room
Talk Event
Wednesday 12th Oct 09.45 – 12.15 / 16th Nov / 14th Dec 9.45 – 12.15
‘Talk Event’ is an in-person, collaborative and supportive networking event, for small businesses, freelancers, and entrepreneurs in Cardiff.
Stable One
The Making of Modern Art
2nd November - 30th November Weekly, Thursdays 6-8pm
From Impressionism to Surrealism, Cubism to Pop Art, with popular favourites like van Gogh and Warhol as well as lesser-known gems. If you want to know your Manet from your Monet or your Duchamp from your Dali, then this is the course for you!
Stable room1
Therapeutic Yoga
17th April- 29th May 2023 18.00 -19.30
A therapeutic yoga class- a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body- mind.
Tiny Toes Ballet
Sundays 9:15am and 11:45am
Award Winning Ballet Classes for Children from 18
months to 7 years!
Billiards Room
Winter Yoga Day Retreat (Feb dates), Spring Yoga Day Retreat (April date)
4th of Feb, 25th of Feb, 29th of April
A re-charging day of Yoga at the beautiful Insole Court 😊🙏
Billiards Room
Yoga & Gong Bath
07/10/23, 16/12/23
Take some time to rest with 2 hours of deep relaxation at Insole Court Mansion.
Neuadd Tŷ’r Cerbydau