Gweithgareddau a Dosbarthiadau

''Relaxation & Gong Bath''

''Relaxation & Gong Bath''

March 30th, 1pm and 3pm. May 25th, 1pm and 3pm. July 27th, 1pm and 3pm. September 28th, 1pm and 3pm. November 2nd, 1pm and 3pm.
A Beginners Yoga course for Health & Wellbeing
Carriage House Hall

A Beginners Yoga course for Health & Wellbeing

Thursday 6.15pm to 7.15pm
Term time beginners yoga course for adults Classes are suitable for beginners (or those with some experience looking to re-establish their practice) and those keen to focus on the therapeutic and healing application of yoga.
All-levels Yoga Flow with Liz
Carriage House Hall

All-levels Yoga Flow with Liz

Sundays 10am - 11am. Jan 21, 28 Feb 4, 11, 18, 25 Mar 3, 10, 17, 24, 31 Apr 7, 14, 21, 28
Yoga is a transformational process that helps you integrate body, breath, mind and heart. With regular practice, you can rediscover your natural inner calm, sense of wholeness, and connection with others—transforming yourself on every level.
Angelic Reiki 1 & 2 Practitioner Workshop
Friday – Stable 1 Saturday & Sunday – Stable 2

Angelic Reiki 1 & 2 Practitioner Workshop

Friday 16th February 2024 12.45pm – 16.30pm Saturday 17th February 2024 9.45pm – 16.30pm Sunday 18th February 2024 9.45pm – 16.30pm
Learn how to prepare your space for healing practice, invoking angels, protection and intention.
Baby Massage with Yumi Yoga

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Beth Morris Workshops
The Old Dairy

Beth Morris Workshops

Beth Morris Workshops - the place where ideas and creativity grow into artistic realities.
Chair Yoga with Molly from Meadowside Yoga

Chair Yoga with Molly from Meadowside Yoga

Wednesdays 11.30-12.30 Jan 10 17 24 31 Feb 7 21 28 March 6 13 20 27
This class is perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly, supportive and inclusive class.
Circle Dance Outdoors!
Croquet Lawn

Circle Dance Outdoors!

Thursdays from 12th of January, 11.00am to 12 noon. Weather permitting
Join us to dance traditional and choreographed dances to wonderful and varied music from around the world. Each dance is taught beforehand and all are welcome. No previous knowledge is expected.
Classical Education Forum
Mansion East Wing/Zoom

Classical Education Forum

Various Classes Commencing 25th April 2022
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips. Join up for their summer programme now!
Coven Flow
Billiard’s Room

Coven Flow

13th March and 27th March 7:45pm-8:45pm
Get ready to be spellbound by a mystical yoga class at the historic Insole Court!
Festive Wreath Workshop
Carriage House Hall

Festive Wreath Workshop

Sunday 24th November 2024 Saturday 30th November 2024 Sunday 1st December 2024 Sunday 8th December 2024 Workshop 1 – 10.30am-12.30pm (2 hours) Workshop 2 – 2.30pm-4.30pm (2 hours)
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school.
Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 11 weeks term - £132

Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga – 11 weeks term - £132

10.30-12 Jan 11 18 25 Feb 1 8 22 29 March 7 14 21 28
Join me to improve your breath, posture, flexibility, balance and sense of wellbeing in a friendly and supportive environment.
GroBrain
Motor House Down and Stable 2

GroBrain

Tuesday 20th February 2024 1PM – 3PM Tuesday 27th February 2024 1PM – 3PM Tuesday 5th March 2024 1PM – 3PM Tuesday 12th March 2024 1PM – 3PM Tuesday 19th March 2024 1PM -3PM
For expectant parents or parents with an infant up to 12 months.
Insole Court Community Choir
Carriage House Hall

Insole Court Community Choir

Thursdays at 7pm from 19th January
Live Well Yoga
Billiards Room

Live Well Yoga

Jan 02, 23, 30 Feb 06, 13, 20, 27 Mar 05, 12, 19, 26 Apr 02, 09, 16, 23, 30
Yoga is a transformational process that helps you integrate body, breath, mind and heart. With regular practice, you can rediscover your natural inner calm, sense of wholeness, and connection with others—transforming yourself on every level.
Meditation and Pathways to Wellbeing

Meditation and Pathways to Wellbeing

Thursday evenings 7.15pm – 8.45pm
Meditation & Wellbeing
Mixed Abilities Mat Pilates Class
Carriage House Hall

Mixed Abilities Mat Pilates Class

Wednesday January 3rd at 17:00
Combining classical Pilates moves to sculpt your muscles and mobilise your joints, with low-impact strength training to energise your body and mind. All abilities are welcome.
Mum and Baby  Yoga with Yumi Yoga

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies

Music with Mummy and Jolly Babies

Music with Mummy Mondays and Thursdays at 9.45am Jolly Babies Mondays and Thursdays at 10.30 and 11.15am
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Musical Theatre
Stable 1

Musical Theatre

Saturdays 1-3pm (termly)
Join us to act, sing and dance to your favourite songs and scenes from Matilda the Musical as we work towards Grade 1 Musical Theatre. Students will also be performing in our Summer Showcase in the Royal Welsh College of Music and Drama!
Penelope Rose Creative Workshops

Penelope Rose Creative Workshops

3rd Saturday of the month from 17 Sept 2023 till 18 May 2023
Follow step-by-step demos, develop skills through workshops. Celebrate your observational skills and be inspired by the majestic grounds of Insole Court and Mansion. Enjoy fun & friendly creativity every 3rd Saturday of the month with Penelope Rose.
Primo School of Music
Insole Court House

Primo School of Music

Real Tai Chi

Real Tai Chi

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Restorative Yoga for Women
Carriage House Hall

Restorative Yoga for Women

From 13th April 2023 to 20th July 2023
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Self Defence - Youth

Self Defence - Youth

Saturdays, 10.30 – 11.30am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
South Wales Huntington’s Disease Support Group
Stable Yard

South Wales Huntington’s Disease Support Group

Generally the last Sunday in the month - contact [email protected] for details
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you.
Talk Event
The Billiards Room

Talk Event

Wednesday 12th Oct 09.45 – 12.15 / 16th Nov / 14th Dec 9.45 – 12.15
‘Talk Event’ is an in-person, collaborative and supportive networking event, for small businesses, freelancers, and entrepreneurs in Cardiff.
Therapeutic Yoga
Stable room1

Therapeutic Yoga

17th April- 29th May 2023 18.00 -19.30
A therapeutic yoga class- a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body- mind.
TinyTalk Cardiff South and West
Carriage House Hall

TinyTalk Cardiff South and West

Friday 10:15am. 12th, 19th January, 2nd, 9th, 16th, 23rd February, 1st, 8th, 15th, 22 March 2024
Come along to a TinyTalk baby signing class to learn British Sign Language signs and gestures, to help communicate with your baby before they develop speech. There is a weekly theme, sensory activity and dedicated social time for a cuppa and a chat.
Winter Yoga Day Retreat (Feb dates), Spring Yoga Day Retreat (April date)
Billiards Room

Winter Yoga Day Retreat (Feb dates), Spring Yoga Day Retreat (April date)

4th of Feb, 25th of Feb, 29th of April
A re-charging day of Yoga at the beautiful Insole Court 😊🙏
Women In Business Meeting
Drawing room

Women In Business Meeting

10am-12pm the first Thursday of every month *except May 9th
You may work full time, part time, or have a side hustle business to promote. You are welcome if it is your business or you are employed.
Yoga for health & wellbeing
Neuadd Tŷ’r Cerbydau

Yoga for health & wellbeing

Yoga for Health and Wellbeing
Carriage House Hall

Yoga for Health and Wellbeing

Thursday 6.15pm to 7.15pm
Term time beginners yoga course for adults Classes are suitable for beginners (or those with some experience looking to re-establish their practice) and those keen to focus on the therapeutic and healing application of yoga.
Dychwelyd i’r top ↑

Eich manylion am fwy

Peidiwch colli dim byd – rhowch eich manylion  i dderbyn ein Cylchlythyr a chadw i fyny gyda'r holl newyddion diweddara, digwyddiadau, gweithgareddau a mwy.

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