Gweithgareddau a Dosbarthiadau

Baby Massage with Yumi Yoga

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Beginners Mindfulness Yoga for health & wellbeing
Drawing Room

Beginners Mindfulness Yoga for health & wellbeing

September 8th, 15th, Oct 6th, 27th, Nov 3rd, 10th, 24th, Dec 8th, 15th
Beginners Yoga for Adults - 9 x week course.
Chair Yoga Class
Stable 2

Chair Yoga Class

Sept 14 21 28 Oct 5 12 19 Nov 9 16 23 30 Dec 7
Wed 11.30-12.30 Stable 2 (11 wk term £88) Sept 14 21 28 Oct 5 12 19 Nov 9 16 23 30 Dec 7 Chair Yoga is perfect for anyone experiencing physical limitations or reduced mobility. Yoga is for everybody, regardless of age, size or ability.
Chair Yoga with Molly from Meadowside Yoga
Stable 2

Chair Yoga with Molly from Meadowside Yoga

Chair Yoga Wed 11.30-12.30 Jan 4, 11, 18, 25 Feb 1, 8, 15 March 1, 8, 15, 22, 29
Perfect for anyone experiencing physical limitations or reduced mobility. This is a small friendly, supportive and inclusive class. Yoga is for everybody regardless of age, size or mobility.
Children’s Jazz Classes
Stable Yard

Children’s Jazz Classes

Tuesdays 8 – 11 years: 6.15pm to 7pm 11 – 16 years: 7.45pm to 8.30pm
​A high energy dance class that promotes stamina, strength, flexibility and fitness!
Classical Education Forum
Mansion East Wing/Zoom

Classical Education Forum

Various Classes Commencing 25th April 2022
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips. Join up for their summer programme now!
Debutots storytelling and imaginative play
Stable 2

Debutots storytelling and imaginative play

Fridays at 10.15am
Sessions are based around original Debutots stories and full of fun and adventure! Join us for imaginative play, movement to music, rhymes, bubbles, puppets and parachute games.
Don’t Stay in Your Lane: Research by women reveals routes to gender-friendly Wales
Carriage House Hall

Don’t Stay in Your Lane: Research by women reveals routes to gender-friendly Wales

17 Sept 2022 1pm - 5pm
Wales Assembly of Women Annual Awards Conference Research by women making a difference to lives of women in Wales.
Fairwater Dance

Fairwater Dance

Mondays 4pm
A fun, friendly and supportive environment for children to explore movement to music.
Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga
Billiards room

Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga

Gentle Yoga for Physical & Mental Stress Relief Thur 10.30-12 Jan 5, 12, 19, 26 Feb 2, 9, 16 March 2, 9, 16, 23, 30
Gentle Yoga for Physical & Mental Stress Relief – Thurs 10.30-12
Hatha Yoga Class
Billiards Room

Hatha Yoga Class

Thursdays 10.30-12(£110 11 week term) Sept 14 21 28 Oct 5 12 19 Nov 9 16 23 30 Dec 7
I have been teaching since 2017 after 2 years of training, following several back ops, hoping to encourage others to develop a practice, not only after injury but throughout life to maintain physical and mental well-being.
Insole Court Book Club

Insole Court Book Club

Last Tuesday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Insole Court Community Choir
Carriage House Hall

Insole Court Community Choir

Thursdays at 7pm from 19th January
lMovement Ease
Carriage House Hall

lMovement Ease

January – Easter Term, (ending 16/04/23) Wednesday & Thursday Mornings, 10-11am (both days)
Movement Classes to bring awareness and ease to everyday activity.
Macrame Workshop
Motor House Down

Macrame Workshop

Tuesday 26th July 2022 1pm - 3pm
Join us for a macramé workshop where you'll make a beautiful heart wall hanging to take home with you.
Menopause Yoga with Yumi Yoga

Menopause Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 6pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Mindful Yoga Classes Suitable for everyone

Mindful Yoga Classes Suitable for everyone

Every Thursdays 9.30-10.30am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non competitive environment.
Monkey Music
Billiards room

Monkey Music

Mondays Term-time. 30 minute classes grouped according to age. Check local Monkey music website for up to date timetable. 930am Jiggety-Jig (2 & 3 years) 1010am Heigh-Ho (Toddlers from 12 months) 1050am rock’n’Roll (Babies from 3 months)
Award winning bespoke music classes for babies, toddlers and young children grouped according to age. Share some precious time together at Monkey Music
Mum and Baby  Yoga with Yumi Yoga

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies

Music with Mummy and Jolly Babies

Music with Mummy Mondays and Thursdays at 9.45am Jolly Babies Mondays and Thursdays at 10.30 and 11.15am
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
NCT Antenatal Classes

NCT Antenatal Classes

NCT antenatal courses deliver you a famously interactive and informative experience to grow your knowledge, your confidence and your support network.
Pregnancy Yoga with Yumi Yoga

Pregnancy Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Primo School of Music
Insole Court House

Primo School of Music

Real Tai Chi

Real Tai Chi

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Restorative Yoga for Women

Restorative Yoga for Women

Thursdays 7.30pm -9pm. From 2nd September to 16 December 2021
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.

Self Defence - Youth

Saturdays, 10.30 – 11.30am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
South Wales Huntington’s Disease Support Group
Stable Yard

South Wales Huntington’s Disease Support Group

Generally the last Sunday in the month - contact [email protected] for details
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you.
Spanish Club by Singing Sombrero

Spanish Club by Singing Sombrero

Term-time Saturday morning Club From 10:15am
Want your child to learn Spanish using a fun and interactive method? At Singing Sombrero children of all ages learn through play and music with a primary trained, experienced native speaker.
Sustainability Stitched
Motor House Down

Sustainability Stitched

Mondays. 12th.September - 5th December @ 10am- 12noon
My course is all about using the fabric we already have around us, learning to maintain and be creative with it .
Talk Event
The Billiards Room

Talk Event

Wednesday 12th Oct 09.45 – 12.15 / 16th Nov / 14th Dec 9.45 – 12.15
‘Talk Event’ is an in-person, collaborative and supportive networking event, for small businesses, freelancers, and entrepreneurs in Cardiff.
Tiny Toes Ballet

Tiny Toes Ballet

Sundays 9:15am and 11:45am
Award Winning Ballet Classes for Children from 18 months to 7 years!
Wreath Workshop
Stable 2

Wreath Workshop

Saturday 3rd December 2022 Workshop – 1pm-3pm Sunday 4th. December 2022 Workshop 1 – 10am – 12pm Workshop 2 - 1.30pm – 3.30pm
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school.
Yoga Classes suitable for everyone

Yoga Classes suitable for everyone

Every Thursdays 10-11am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non-competitive environment. Postural work, breathing exercises, visualisation, meditation techniques, yoga philosophy and the use of sounds are incorporated into the practice.
Yoga for health & wellbeing
Drawing Room and Carriage House Hall

Yoga for health & wellbeing

Monday morning, Wednesday morning 10-11.30am Wednesday evenings: 7pm to 8.30pm Thursday evenings 5.45pm to 7.15pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
Yoga for Incredible Women
Carriage House Hall

Yoga for Incredible Women

Saturday 13th of May 12 to 6pm
Come & join an inspiring, uplifting yoga workshop for women who want to challenge themselves. ​
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Eich manylion am fwy

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