Promo image: Energise An afternoon of fitness and well-being to raise money for Velindre Hospital

Energise An afternoon of fitness and well-being to raise money for Velindre Hospital

When: Sunday 5th January, 1:45-4:45pm

Start the New Year with a bang! Sirius Running is delighted to bring you an uplifting afternoon packed with fun activities to revive and energise your body, mind, and soul.

All profits from the event are going directly to Velindre Hospital, to thank them for the incredible work they do supporting patients and families affected by cancer.



Midday: 5km run, starting at the front of Glantaf School and ending at Insole Court. Join us for a relaxed run in the fresh air to chat and to get those endorphins pumping around your body.

1:45-2:15pm Inferno: a crazy 30 minutes of high intensity interval training and strength work. Guaranteed to get your heart racing and your muscles burning!

2:30-3:00pm Shiny Happy People: Join us for 30 minutes of uplifting singing to rock, pop and soul! Singing, whether you're the best or the worst at it, is great for your mental wellbeing and is so much fun!


3:15-3:45pm Rhythm of Life: Drumming workshop with James Smale, RT Education. Take part in a musical journey to Brazil… during this vibrant and creative workshop you will become part of a Samba percussion ensemble 4:00-4:45pm Nomad Yoga and Meditation: Take time out of your day to stretch, breathe and focus on relaxing. This session will recharge your batteries and refill your cup of energy.


The cost for the whole afternoon is £20, individual sessions are £5. There are 25 places per session, so book early to avoid missing out!

To book a place, please pay PayPal: [email protected] and send us an email. If you’d rather transfer cash directly, let us know so we can send you the bank details.

We can’t wait to see you there!

Disclaimer

By participating in this event, you take responsibility for being medically fit to do so and that, in any event, you are taking part at your own risk. You must accept that the organisers will not be liable for any loss, damage, action, claim, costs or expenses which may arise in consequence of your participation of the event.

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