Promo image: Move and Breathe

Move and Breathe

Where: Drawing Room
When: Saturday 10th August - 9.15 -11.15 am

Creative + Functional movement – Subtle Intuition + Hard Science – Deep Relaxation

ALL LEVELS

16+


The heart and solar plexus. How spinal extension and 'heart opening' affects our stress response, improving breathing mechanics and the direction of the breathe (something I talk alot about in class), feeling into the sensations that arise in these areas and the emotions that link to them.


Contact: Rae Dwyer - [email protected]

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