Promo image: Restorative yoga and meditation one day course

Restorative yoga and meditation one day course

Where: Carriage House Hall
When: Sunday 24th March 2019 10am-4pm

Suitable for beginners and for regular practitioners wishing to deepen their experience of yoga.

Please book online:

www.traditionalyoga.co.uk/event/restorative-yoga-and-meditation-day/

or email [email protected]

Course payment £35 plus £10 suggested charitable donation.

Full and half bursary places are available for those on a low income. Please contact [email protected] to apply.

Spend a day relaxing and rejuvenating the body and mind with simple guided meditations, relaxations,gentle postures and energising breath practice. Learn Observation of the Natural Breath and Loving Kindness Meditations. Recordings will be provided for home practice.

Though we try not to let stress and strain accumulate, there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is designed to de-stress, detox, release and restore as we practice yoga with gentleness and compassion. This course will integrate various aspects of yoga for complete wellbeing and will be enjoyed by those who wish to practice in a holistic, authentic and integrated way.

The course will include:

  • Deep relaxation of the body and mind with a traditional meditation practiced lying down.
  • Gentle stretching and movement of the body through the practice of restorative postures.
  • Pranayama breathing with deep inhalation and exhalation, directing the breath to every cell in the body through a sequence of simple but powerful exercises.
  • Introduction to Observation of the Natural Breath Meditation and Loving Kindness Meditation through guided practice, both techniques are central to yoga and mindfulness traditions.
  • The day will also include a short theory session that explains key principles in the system of yoga and gives an introduction to its history, practices and purpose.

The course will be taught by Anna Bhushan, teacher and teacher trainer for Traditional Yoga. Please contact [email protected] or text 07855822030 for more details.

Booking via www.traditionalyoga.co.uk/

Traditional Yoga is a registered charity (1153094) that aims to restore an understanding of the relationship of the different limbs of yoga and to present this knowledge in its original, whole and undiluted practical form for the benefit of all practitioners and teachers.

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