Motor House Down
‘Ymarfer y Grefft’: Cwrs Cynganeddu (Canolradd)
19:00 -21:00, Nos Fawrth (Pob Pythefnos) Dechrau 15.10.19
Ydych chi’n gallu cynganeddu, ond yn barod i fynd gam ymhellach? Yna dyma’r cwrs i chi!
Tiwtor: Aron Pritchard.
Carriage House Hall
ACTion for Living (First 4 weeks), Stress Control (Following 6 weeks).
Tuesday – 12:30 – 15:30.
Struggling to get rid of an emotional problem can seem to make it worse. Putting your life on hold waiting for the problem to go away is not good.
Drawing Room
Adult Eurythmy Movement Class
Thursdays, 1:45 – 2:45 pm. Term time only
A wonderful combination of creativity, inner and physical health/wellbeing.
Tuesdays: Carriage House Hall Sundays: Billiard’s Room
All-Levels Gentle Flow Yoga
Tuesdays: 10:00-11:00 am Sundays: 10:30-11:30 am
You are never too young, too old, too tight, or too “out of shape” to enjoy and benefit from yoga. All are welcome to join these friendly drop-in sessions, which run throughout the year. Discover the true essence of yoga, and unleash your inner joy!
The Dairy
Art Club - Adult - Beth Morris Workshops
Mondays 1:00-3:00pm This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Come along and ‘Be Inspired at Insole’ Why should the kids be the only ones with an Art Club?
Carriage House Hall
Ballet Classes for Preschool Children (2 ½ to 4 years)
Saturday Mornings at 9.30am & Tuesdays at 4pm (during term time only)
Our classes introduce simple ballet techniques within the creative and nurturing environment of Melody Bear’s world.
Carriage House Hall
Birthready Babies Postnatal Group (from 6 weeks old – 7 months)
A six week course on Thursdays 1.45 – 2.45pm. Course start dates Jan 9th & Feb 27th
A gentle and bonding course for you and your little one hosted by midwife Helen Lawrence. As well as learning how to massage your baby we have some fantastic guests popping in to help you thrive with a new baby.
Carriage House Hall ( and Drawing Room)
British Wheel of Yoga Foundation Course
10 session course, running over 7 months, beginning 21st September 2019 until 22nd March 2020.
Want to take your yoga practice deeper? BWY Foundation course is a journey of self-discovery and development, supporting learning and awareness beyond asana, and encouraging a deeper personal practice.
Carriage House Hall
Cabaret Chair Dance for Adults
Tuesday evenings From 7.45-9.15pm. 7th, 14th, 30, and 28th January. 4th and 11th February
Learn fun choreography using chair as prop and perform it at a Cardiff Cabaret Club show on 14th February. Suitable for performers with some dance experience
Billiards Room
Chinese New Year Tai Chi Taster
One off Event Monday, January 27th 2020 7.45pm to 8.45pm
Cultivate and Capture the Energy of Chinese New Year!
REAL TAI CHI ~ Defying Perceptions
Experience authentic tai chi for yourself - direct from the source...
Carriage House Hall
Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.
Tuesdays After School and evening and Saturdays (during term times only)
Carriage House Hall
Clwb Meddwlgarwch i blant Bl 3 – 6 Welsh Medium Mindfulness Club for children yr 3-6
5 weeks – Thursday night – 4pm/5pm 5 wythnos – Nos Iau – 4pm/5pm
Sesiynnau llawn hwyl a sbri fydd yn cynnwys amser i blant ymlacio, anadlu a thawelu a dysgu sgiliau i fyfyrio’n annibynnol!
Dining Room
Cynganeddu i Ddechreuwyr
Cwrdd pob pythefnos, 19:00-21:00, ar nos Fawrth. Dechrau: 15/10/19- 03/03/20, gyda Eisteddfod Farddol i ddilyn ddiwedd Mawrth 2020.
Cwrs cynganeddu i ddechreuwyr yn rhan o Ysgol Farddol Menter Caerdydd, ac wedi’w arwain gan Dr Emyr Davies. Gwersi i’w cynnal pob pythefnos, o Hydref 2019 – Mawrth 2020. Bydd Eisteddfod Farddol i ddilyn ym mis Mawrth 2020.
Pris y cwrs: £80
Stable Two
Drawing with Colour
Wednesday mornings 10:30-12:30 10 week course 25th September to 4th December (No half term class 30th Oct)
‘Drawing with Colour'
Join me to re-discover the pleasure of ‘playing’ with colour – something you did confidently as a child, but have forgotten about as an adult.
Billiards Room
Exploring Tai Chi - 6 Week Course
Start Date: Monday, 03-02-2020 Time: 7.45 pm - 8.45 pm
Explore the rich benefits of standing pole meditation, energising silk reeling and learn a series of flowing postures known as the Four Corners or Four Directional Form in this six week authentic tai chi introductory course.
The Dairy
Fashion Stories - Beth Morris Workshops
Tuesdays 12:30-2:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Illustrate, paint and draw clothes and the people who wear them.
Stable One
Glamorgan Family History Society, Cardiff Branch
Tuesday evenings, 7 – 9 pm: 3 Sep 2019, 1 Oct 2019, 5 Nov 2019, 3 Dec 2019, 7 Jan 2020, 4 Feb 2020, 3 Mar 2020, 7 Apr 2020, 5 May 2020, 2 Jun 2020, 7 Jul 2020
Our friendly hobby group welcomes anyone interested in tracing their ancestors, wherever they come from, not just Glamorgan.
Various
Growing The Future with National Botanic Garden of Wales
Various times and dates
Insole Court has been announced as the Growing the Future Project’s flagship partner hub site in South East Wales.
Motor House Down
Growing the Future: Leek & Ham Scones. Free Cookery Class for 2+
The national emblem of Wales, the Welsh leek is at its best in January, so there's no better time to make some beautiful leek and ham scones.
Drawing Room
Insole Court Community Choir
Thursdays at 19:30 during term time
In association with Primo School of Music
Billiards Room
Iyengar Yoga Beginners Workshop with Jane Marsh
7th March 2020 09.45 – 11.45
Come along and join me on the mat !!
Stable Two
Jolly Babies
Jolly Babies (birth - 14mths) Monday and Thursday 10.45- 11.15pm
The MUSIC WITH MUMMY programme will take your child on a musical journey from birth, all the way through the pre-school ages.
Motor House Down
Little Spoon Workshops
Saturdays and School Holidays
Let your child learn essential cooking and healthy eating skills in a fun and safe environment with experienced Food Technologist Ginnie Winter.
Small class sizes, all ingredients and materials provided.
Billiards Room
Meadowside Yoga with Molly
12 week Autumn Term Thursdays 10.30-12
After 3 back operations, Molly trained at Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) to improve her posture, flexibility, balance and breath bringing together mind, body and spirit.
Carriage House Hall
Mindful Space: Mindfulness Meditation Training
Wednesdays 7-9pm
Learn new ways of handling stress, anxiety, pain and difficult feelings. Learn in a supportive group environment with experienced meditators and trainers.
Motor House Up
Mindfulness Connect
A monthly lunchtime session, usually the first Thursday of the month (sometimes the second, depending on holidays etc.) 12.45 – 2.00pm
A group for mutual support in the practice of mindfulness and mindful living. It is about connecting, building on the individual’s foundation of mindfulness practice; offering an opportunity to meet together, practice and share experience.
Billiards Room
Mindfulness for Education Leaders Course
Eight Wednesday Afternoons January 29 – March 25 (no session on February 19)
Motor House Down
Mini Dance Tots
Our bespoke pre-school dance classes are a beautiful introduction to the world of dance and performance. Classes are for ages 2-3years
Billiard room / Stable 1
Monkey Music
Tuesdays and Wednesdays, Autumn Term 2019 September 9 – December 13. Half term- 28 October – 1 November
Award winning music classes for babies, toddlers and young children. Our four stage curriculum is designed to meet your little ones growing needs at each developmental stage
Carriage House Hall
Mum and Baby Yoga with Yumi Yoga
Wednesdays at 11.45am
Join our fun and friendly Postnatal Mother and Baby Yoga Classes. Enjoy postnatal yoga and relaxation for you along with playful baby yoga for your little one.
Stable 2
Music with Mummy
Mondays: 10.00am-10.30 Thursdays: 10.00am-10.30am
The MUSIC WITH MUMMY programme will take your child on a musical journey from birth, all the way through the pre-school ages.
Billiards Room
Naturopathic Nutrition Diploma Course
Saturday 10-5pm (Starts 28th September 2019 ends 22nd August 2020)
Stable Two
Needle Felting Your Own Sheep
7th March 2020 2pm-4.30pm
Enjoy needle felting your own individual sheep from a ball of fluff to be proud of :) It's very creative and lots of fun!
No previous experience needed.
Minimum age 12
Motor House Up
Peace of Mind
25 April 2020 10.00am to 2.00pm
We provide guided support so you experience how it feels to rest in your own Presence. This personal experience, you discover that the level of anxiety , depression or emotional issue is either absent or much diminished whilst being mindfully present
10am-11am (except bank holidays and holidays)
Pilates Class
Fridays 10am - 11am
Do you want to stretch, strengthen, get more flexible?
Bad back, hips or knees?
Want to de-stress, meet with like-minded people?
This is the class for you!
Carriage House Hall
Pilates Class with Emma Carlson
Tuesday 6-7pm
Pilates Class with Emma Carlson
Tuesday 6-7pm
General Level During Term Time.
Carriage House Hall
Pilates with Claire-Louise Carter
Monday morning 10-11am Monday evening 5.30-6.30pm Wednesday morning 10-11am Thursday morning 10-11am
Carriage House Hall
POST NATAL PILATES WITH MUMMA PHYSIO
Thursdays 11.30 - 12.30 pm - This is a rolling programme throughout each term. There is a 6 class booking discount but women are welcome to come to one off classes. Pre booking is essential however.
Mumma Physio is a unique Cardiff based company, merging the concepts of Physiotherapy and Pilates to produce a superior rehabilitation service to women ante and postnatally
Drawing Room
PREGNANCY PILATES WITH MUMMA PHYSIO
This unique physiotherapist led course will include -Education on your core system and how this is affected by pregnancy.
Carriage House Hall
Pregnancy Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Insole Court House
Primo School of Music
With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Carriage House Hall
River City Church
Sundays 10:30am-12:15pm 5/1, 12/1, 19/1, 2/2, 9/2, 16/2, 1/3, 8/3, 15/3, 29/3, 5/4, 12/4, 19/4
River City is a young, vibrant church gathering most Sundays at Insole Court. Everyone is welcome! We look forward to meeting you!
The Dairy
Sew Simple Junior +9 - Beth Morris Workshops
Thursdays 3:45-5:15 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for children and young people who love to sew and want to learn basic techniques to help them improve.
Carriage House Hall
Shiny Happy People
Friday’s during school term times. 10 - 11 am.
A parent and baby singing group that’s all about you! Join us for an hour of uplifting and energising singing to rock, pop and soul. We’ll Lift your spirits and soothe your baby into the bargain.
Drawing Room
Singing and Drumming for Children
1st February 2020 10:00 – 11:00 AGES 5-8 11:30 – 12:30 AGES 9-12
A fun musical workshop including singing, drumming, and movement. All abilities welcome.
The Dairy
Sketchbook Club Junior - Beth Morris Workshops
Mondays 4:00-5:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
'Through drawing we learn to see'
The Dairy
Sketchbook Club Senior - Beth Morris Workshops
Mondays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Through drawing we learn to see’
Start your creative journey at Insole Court’s first Sketchbook club for young people.
Drawing Room
SOUND // BODY
9th April 2020 12.15-16.45
Half a day dedicated to creative and multi-sensory practices supported by a mixture of modern research and ancient disciplines.
Stable Two
South Wales Huntington’s Disease Support Group
Generally the last Sunday of the month. Contact: [email protected]
Support group for anyone connected to Huntington’s Disease whether at risk,diagnosed, carer, friend or family. We are here for you.
Stable Two
Spanish Club by Singing Sombrero
Term-time Saturday morning Club, starting on 14th September 2019 for 13 weeks, excluding half term. 10:00 am 5-11 year olds 11:10 am Babies & toddlers (all under 4s welcome)
Want your child to learn Spanish using a fun and interactive method?
At Singing Sombrero children of all ages learn through play, sing and dance with a primary trained and experienced native speaker.
The Dairy
Stitch Stories - Beth Morris Workshops
Tuesdays 10:00-12:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
‘Stitch Stories at Insole’ is a weekly adult course full of friendly chat and the sharing of ideas. It is taught by fashion and textiles tutor Beth Morris and we take inspiration for textiles and surface pattern from art,
Motor House Down
Stories and Crafts -Art With Sarah
Term-time, starting September 2018
Love stories and love art? Fancy making a bird, a fish painting or even a busy bee? Then this is the class for you!
The Dairy
The Art of Fashion - Beth Morris Workshops
Thursdays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for young people with an interest in art and fashion, set in the beautiful grounds and buildings of Insole Court.
Stable Two
Tiny Toes Ballet
December 7th – 14th From January, 6 week terms.
Come and join us every Sunday to explore the wonderful world of dance, imagination and have lots of fun with our different termly themes!
Dining Room
Tiny Toes Ballet Royal Christmas Tea Party
15th December 2.30pm- 4pm
It's time for our super special Royal Christmas Tea Party. Time to dance, create and meet a very special Princess!
The Dairy
Tots at Insole - Beth Morris Workshops
Fridays 9:30-10:30am This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Let your child be an explorer of the world…we’ll be discovering nature, art and words through playful engaging workshops.
Drawing Room
Yoga Class
Thursday 10am -11am
Yoga classes suitable for everyone.
Relax, energise and find a space within.
Billiards Room
Yoga for Health & Wellbeing
Wednesday morning 10-11.15am Wednesday evenings: 6-7:15pms & also 7:45-9pm. Thursday evenings 5:30-6:45pm 11 week term
Yoga for health & wellbeing with Jo Bogacz – all are welcome. Jo offers yoga courses over 11 x weeks supporting you to find your own way in your developing yoga practice.
Mansion House
YOUTH CONTEMPORARY DANCE
Tuesdays 7.30pm – 8.30pm (during term times only)
Carriage House Hall
Youth Self-Defence/Krav Maga
Saturdays, 10.30 – 11.30 – ongoing classes throughout the whole year
Youth Self-Defence classes for 7 – 16 year olds. A fun class that builds confidence and improves fitness in an empowering way with grading opportunities.