Stable One
A Foundation Course in Drawing
Weekly 2 hour classes on Wednesday mornings for 10 weeks (not including half term break, 31st October) commencing: Wednesday, 26th September 2018 10:30am - 12:30 and ending Wednesday 5th December 2018.
This course will give you a great starting point to develop confident basic drawing skills.
The Dairy
Art Club - Adult - Beth Morris Workshops
Mondays 1:00-3:00pm This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Come along and ‘Be Inspired at Insole’ Why should the kids be the only ones with an Art Club?
Motor House Down
Art Club -Art With Sarah
Friday 4.30-5.30pm
Calling all budding Grayson Perrys or even Picassos!!! Love all different types of art? Want to get creative?
Carriage House Hall
Baby Massage Classes with Miranda Webb
Multiple courses and dates available
Join us for a fun, relaxed baby massage course designed to nurture your bond with your baby.
Carriage House Hall
Ballet Classes for Preschool Children (2 ½ to 4 years)
Saturday Mornings at 9.30am & Tuesdays at 4pm (during term time only)
Our classes introduce simple ballet techniques within the creative and nurturing environment of Melody Bear’s world.
Carriage House Hall
Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.
Tuesdays After School and evening and Saturdays (during term times only)
Motor House Down
Clwb Cwtsh
8 weeks (term time only) Friday afternoon 1.30-2.45 Starting October 5th
#ClwbCwtsh is a short, informal, fun-filled 8-week taster programme focussed on speaking Welsh with young children (and is aimed at parents to be, parents/carers, members of the extended family) You don’t need any Welsh to join......
Motor House Down
Crafty Pots
10am-1pm. Termtime: The first Saturday of every month.
Unleash your creativity
Suitable for all ages
Stable One
Cwrs Hanes Teulu / Family History Course
Mondays throughout October: 1st, 8th, 15th & 22nd - 10:00 to 11:30am
Beginners' course on how to trace your family tree with talks and practical advice.
Carriage House Hall
Dance Pilates
Saturday 29th September 2018 2.45pm – 5.30pm
A unique fusion of Pilates and dance. In this workshop HelenMarie combines Pilates exercises with release based dance sequences.
The Dairy
DFMA Make Up Course
5th – 16th August 2019 10am – 5pm 6/8/9/13/15/16 August 2019 5pm – 9pm 26th August - 30th August 2019 10am – 5pm
DFMA provides students with the learning experience and current skills required to succeed in this exciting competitive industry.
Each course provides the highest standards of tuition and training for those wanting a career as a professional......
Stable One
Dosbarth Cynganeddu
Nos Fawrth 19:00 – 21:00 , Cychwyn 16.10.18 , Cwrs 10 wythnos (Cwrdd pob pythefnos) - 05.03.19
Cynganeddu i ddechreuwyr gyda Emyr Davies
The Dairy
Fashion Stories - Beth Morris Workshops
Tuesdays 12:30-2:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Illustrate, paint and draw clothes and the people who wear them.
Gallery
FLORAL WORKSHOP
Saturday 27th October 11am-1pm
Autumn wreath workshop with experienced florist. Create your own autumn wreath and take away with you.
All materials provided.
Course provided by Secret Garden Florist, Cardiff
Motor House Down
French Style Memo Boards
Tuesday 9th October 1.30-3.30
Come along and learn how to make a French style memo board – perfect for storing your reminders, photos and cards.
Dining Room
Glamorgan Family History Society, Cardiff Branch
First Tuesday of each month 7.30pm to 9pm, 2nd October, 6th November, 4th December.
Our friendly hobby group welcomes anyone interested in tracing their ancestors, wherever they come from, not just Glamorgan
Drawing Room
Insole Court Community Choir
Thursdays at 19:30 during term time
In association with Primo School of Music
Stable Two
Introduction to Art History
Wednesday 10.35 – 11:55 am September 26th – December 5th (no class on 31st October in half term) 10 week term
Do you enjoy visiting galleries but wish you could understand more about the paintings? The course will focus on how to 'look' at art, to gain as much information as possible from the visual clues in front of us.
Motor House Down
Little Spoon Workshops
Saturdays and School Holidays
Let your child learn essential cooking and healthy eating skills in a fun and safe environment with experienced Food Technologist Ginnie Winter.
Small class sizes, all ingredients and materials provided.
Motor House Down
Macramé Plant Hangers
Friday 5th October 10.30-12.30
Have you noticed that macramé is making a huge comeback? Come and learn the ‘ropes’ with this beginners macramé plant hanger class.
Motor House Down
Make! -Art With Sarah
Term-time, starting September 2018
Love stories, love drawing and creating? Then “Make!” is for you.
Motor House Up
Meditation Teacher Training
26/10, 27/10, 28/10 and 24/11, 25/11 (this is a 5- day course each day starts at 10am and finishes at 4.30pm)
It is an exciting time to become a Meditation Teacher. Scientific evidence supports the many benefits of meditation to health and well-being.
Stable Two
Menopause Café Cardiff
Thursday September 13th, 9:30 – 11:30 am
You are invited to Cardiff's 1st Menopause Cafe!
Carriage House Hall
Mindful Space: Mindfulness Meditation Training
Wednesdays 7-9pm
Learn new ways of handling stress, anxiety, pain and difficult feelings. Learn in a supportive group environment with experienced meditators and trainers.
Stable 2
Mini Dance Tots Bespoke Pre-School Dance Class for 2-3yrs
Wednesdays - Term Time 10.30am-11am 11.15am-11.45am
Mini Dance Tots - Bespoke Pre-School Dance Class is brought to you by The Dance Centre (part of The Performance Centres)
Carriage House Hall
Mum and Baby Yoga with Yumi Yoga
Wednesdays - 11.45am until 12.45pm
Join our fun and friendly Postnatal Mother and Baby Yoga Classes. Enjoy postnatal yoga and relaxation for you along with playful baby yoga for your little one.
Stable 2
Music with Mummy
Mondays: Music with mummy ( 15mths - 3yrs) 10 - 10.30 Jolly Babies (birth - 14mths) 10.45 - 11.15
The MUSIC WITH MUMMY programme will take your child on a musical journey from birth, all the way through the pre-school ages.
Carriage House Hall
Musical Theatre Fitness (MTFit) A unique Adult Dance Fitness Class
Thursdays - Term Time 6:30pm (55 minute class)
Musical Theatre Fitness is the bespoke Adult Dance Fitness Class brought to you by The Dance Centre (part of The Performance Centres)
Stable Two
Pear Tree Learning Club
Wednesdays from September 19th (excluding October 11th)
Fun learning sessions for adults with a learning disability to practise using number in everyday life.
Stable Two
Pilates Class
11-12 Friday, drop in sessions, except term times (please ring/text to confirm you are attending the session if you are new)0798 866 4510
Gentle pilates class for all levels – whether you are a beginner or have had more experience.You choose the level suitable for you.
Carriage House Hall
Pilates with Claire-Louise Carter
Monday morning 10-11am Monday evening 5.30-6.30pm Wednesday morning 10-11am Thursday morning 10-11am
Motor House Down
Pottery Painting
First Saturday of every month 10-12 am
Creative fun for all ages from £4.50
Carriage House Hall
Pregnancy Yoga with Yumi Yoga
Monday evenings (excluding bank holidays) at 7.15pm
Insole Court House
Primo School of Music
With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Motor House Up
Restorative yoga therapy for women
New course starts 14/09/2018 Fridays: 1:30pm - 3pm
Reduce stress, anxiety and tension.
Increase resilience, connection & well being.
Weekly sessions at the Insole court, Llandaff. Fridays: 1:30pm - 3pm
Courtyard
River City Church
Sundays 10:30am-12:15am 2/9, 9/9, 16/9, 23/9, 30/9, 7/10, 14/10, 21/10, 4/11, 11/11, 18/11, 2/12, 9/12, 16/12,
River City is a young, vibrant church gathering most Sundays at Insole Court. Everyone is welcome! We look forward to meeting you!
The Dairy
Sew Simple Junior +9 - Beth Morris Workshops
Thursdays 3:45-5:15 This event runs on a termly basis, please email [email protected]orkshops with enquiries about joining mid-term
A weekly course for children and young people who love to sew and want to learn basic techniques to help them improve.
Motor House Down
Shibori Tie Dye
Tuesday 9th October 10.30-12.30
Shibori is a Japanese tie-dye technique, the natural dye oxidises from green to a beautiful indigo blue.
The Dairy
Sketchbook Club Junior - Beth Morris Workshops
Mondays 4:00-5:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
'Through drawing we learn to see'
The Dairy
Sketchbook Club Senior - Beth Morris Workshops
Mondays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Through drawing we learn to see’
Start your creative journey at Insole Court’s first Sketchbook club for young people.
The Dairy
Stitch Stories - Beth Morris Workshops
Tuesdays 10:00-12:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
‘Stitch Stories at Insole’ is a weekly adult course full of friendly chat and the sharing of ideas. It is taught by fashion and textiles tutor Beth Morris and we take inspiration for textiles and surface pattern from art,
Motor House Down
Stories and Crafts -Art With Sarah
Term-time, starting September 2018
Love stories and love art? Fancy making a bird, a fish painting or even a busy bee? Then this is the class for you!
The Dairy
The Art of Fashion - Beth Morris Workshops
Thursdays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for young people with an interest in art and fashion, set in the beautiful grounds and buildings of Insole Court.
The Dairy
Tots at Insole - Beth Morris Workshops
Fridays 9:30-10:30am This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Let your child be an explorer of the world…we’ll be discovering nature, art and words through playful engaging workshops.
Tuesdays: Carriage House Hall & Sundays: Billiards Room
Vinyasa Flow Yoga
Tuesdays: 'Rise & Shine' 9:30-11 am (From September 10-11 am) & Sundays: 'Rejuvenate' 10:30-11:30
Yoga is an exploration of the body through gentle yoga postures, through breathing and mindfulness, leading to a healthier, calmer you.
Billiards Room
WorldSong Choir
Tuesdays 10am – 11.30am Starting 4th September - 23rd October, 8 weekly sessions
This choir is open to all. No special skills or experience are necessary. We will sing songs from all over the world, in many different styles and languages; all in glorious a cappella harmony and taught by ear.
Gallery
WREATH WORKSHOP
Saturday 24th November 11am -1pm Sunday 2nd December 1pm-3pm
Wreath workshop with experienced florist. Create your own festive wreath and take away with you.
All materials provided.
Course provided by Secret Garden Florist, Cardiff
Blue Room, Main House, Insole Court
Yoga at the Court
Every Monday at 6:30pm - 7:30pm (excluding Bank Holidays & half terms)
Drawing Room (Weds) Billiards Room (Thur & Fri)
Yoga for Beginners
10 week term (with breaks) – wk commencing 5th September 2018 Wed 9.30-11am (£65) Thur 10-11.30am (£65) Fri 12-1.25pm (£65) Fri 1.30-3pm (£65)
Looking to improve posture, flexibility, balance and breathing? Book onto a “Yoga for Beginners” course.
These courses are on-going.
Billiards Room
Yoga for Health & Wellbeing
Wednesday morning 10-11.15am Wednesday evenings: 6-7:15pm & also 7:45-9pm. Thursday evenings 5:30-6:45pm
Suitable for beginners & those with some experience looking to re-establish their practice
Mansion House
YOUTH CONTEMPORARY DANCE
Tuesdays 7.30pm – 8.30pm (during term times only)