Billiards Room
8-Week Course in Mindfulness (MBSR/MBCT), June-July 2022
8 Wednesday evening sessions: 8 June - 27 July plus, Sat 23 July Times: 7.00-9.00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment. Contact - [email protected]
Drawing Room and Carriage House Hall
A Yoga course for health & wellbeing
Monday and Wednesday morning 10.30am to 12am, Wednesday evening: 7pm to 8.30pm, Thursday morning 10.45am to 12.15pm, Thursday evening 5.45pm to 7.15pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
Carriage House Hall
All-levels Yoga Flow
Tuesdays 10:00 - 11:00 am Sundays 10:30 – 11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Insole Court
Anyone for Tai Chi?
Anyone for tai chi?
Boost your immune system, energise your body and quieten your mind
with authentic tai chi taught in a mindful way.
Stable Two
Babis BACH Babies
26/05, 16/06, 23/06, 30/06, 07/07, 14/07, 21/07 9.30am -11am
A bilingual music class for babies and toddlers. A unique experience with weekly live music from classically trained musicians, interactive storytelling and sensory all in an informal setting.
Drawing Room
Baby Massage with Yumi Yoga
Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Stable Two
Chair Yoga Classes
Wednesdays 11.30-12.30 8 week block June 1,8,15, 22, 29, July 13, 20, 27
Chair Yoga is perfect for anyone suffering with physical limitations or reduced mobility.
Stable Yard
Children’s Jazz Classes
Tuesdays 8 – 11 years: 6.15pm to 7pm 11 – 16 years: 7.45pm to 8.30pm
A high energy dance class that promotes stamina, strength, flexibility and fitness!
Croquet Lawn
Circle Dance Outdoors!
Thursdays from 28 April, 11.00am to 12 noon. Weather permitting
Join an organised gathering of people who come together to dance to wonderful and varied music from around the world. I teach the steps to unjoined dances that do not travel fast or far to ensure that we can each be in control of our own space.
Mansion East Wing/Zoom
Classical Education Forum
Various Classes Commencing 25th April 2022
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips. Join up for their summer programme now!
Stable One
Fairwater Dance
Mondays 3.30 - 4.30 age 3 - 5 4.30 - 5.30 age 6 - 8
A fun, friendly and supportive environment for
children to explore movement to music.
Carriage House Hall
Health & Wellbeing
10-11a.m Every Wednesday and Thursday, except for Bank Holidays
Swiss Ball Class (Wednesday morning)
Please contact Claire to register interest.
Movement Ease (Thursday morning)
Please contact Claire to register interest.
Reading Room
Insole Court Book Club
Last Tuesday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Drawing Room
Insole Court Community Choir
Thursdays at 19:30 during term time
In association with Primo School of Music
Croquet Lawn
Insole Estate Residents’ Association Summer Garden Party
Sunday 17th July, 2-4pm
The Insole Estate Residents’ Association (IERA) serves many of the streets surrounding Insole Court. For the second year running it is holding a Summer Garden Party on the croquet lawn and in the Billiard Room.
Motor House Down
Macrame Workshop
Tuesday 26th July 2022 1pm - 3pm
Join us for a macramé workshop where you'll make a beautiful heart wall hanging to take home with you.
Billiards Room
Meadowside Yoga with Molly
Thursdays 10.30-12 April 28 May 5,12,19,26 June 9,16,23,30 July 7,14,21,28
I have been teaching since 2017 and trained for 2yrs following several back ops, hoping to encourage others to develop a practice not only after injury but throughout life to maintain physical and mental well being.
Carriage House Hall
Menopause Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 6:15pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Meeting in the Courtyard, near the Potting Shed Café
Mindful Walks at Insole Court
Sunday July 17th - 9am to 10.30am
A sensory experience for your inner nature, in nature. Join us for a short walk around the gardens with a beginner’s mind and curious heart.
Drawing Room
Mindful Yoga Classes Suitable for everyone
Every Wednesday evening 6.30pm-7.30pm and 7.30pm-8.30pm (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non competitive environment.
Drawing Room
Mindful Yoga Classes Suitable for everyone
Every Thursdays 9.30-10.30am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non competitive environment.
Carriage House Hall
Mum and Baby Yoga with Yumi Yoga
Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Stable One
NCT Antenatal Classes
NCT antenatal courses deliver you a famously interactive and informative experience to grow your knowledge, your confidence and your support network.
Motor House Down
Open Day Nuestra Escuela Cardiff
10/09/2022
Calling all Spanish speakers in the area of South Wales.
Come to our Open Day and join us. We’d love to meet you and your family.
There will be hot and cold drinks and cake!
Carriage House Hall
Pregnancy Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Insole Court House
Primo School of Music
With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Billiards Room
Restorative Yoga for Women
Thursdays 7.30pm -9pm. From the 28th of April to the 21st July 2022, From 1st Sep 2022 to 15th Dec 2022
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Carriage House Hall
Self Defence - Youth
Saturdays, 10.30 – 11.30am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
Carriage House Hall
Self-Defence/Krav Maga – Youth
Saturdays, 10.30 – 11.30 am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
Carriage House Hall
Shiny Happy People
Friday 10 - 11am Term Time
Our sessions are all about raising spirits and bringing joy through an hour of singing and dancing to a song list of banging tunes in a disco lit atmosphere!
Stable Two
South Wales Huntington’s Disease Support Group
14:30 - 15:30 on Sunday 27th Feb, 20th March, April 24th, May 29th. Generally the last Sunday in the month.
Support Group for anyone connected to Huntington’s
Disease whether at risk, diagnosed, carer, friend or
family. We are here for you.
[email protected] for details
Stable 1
Spanish class - First term
Saturday 10am-12pm 1/10/22 - 8/10/22 - 15/10/22 - 22/10/22 - 29/10/22 5/11/22 - 12/11/22 - 19/11/22 - 26/11/22 - 3/12/22 - 10/12/22 - 17/12/22
Are you a Spanish speaker? Would you like your children to improve their Spanish language skills? Join one of our classes and be part of our community
Motor House Down
Spanish class – First term
Saturday 1/10/22 - 8/10/22 - 15/10/22 - 22/10/22 - 29/10/22 5/11/22 - 12/11/22 - 19/11/22 - 26/11/22 - 3/12/22 - 10/12/22 - 17/12/22
Are you a Spanish speaker? Would you like your children to improve their Spanish language skills? Join one of our classes and be part of our community
Stable Two
Spanish Club by Singing Sombrero
Term-time Saturday mornings From 9am to 12pm
Want your child to learn Spanish using a fun and interactive method?
Drawing Room
STUDENT PIANO CONCERT
THURSDAY 21ST JULY 5:30PM-8:30PM
PIANO STUDENTS OF TUTORS BASED AT CARDIFF MUSIC SCHOOL PLAY THEIR FAVOURITE PIECES FOR FRIENDS AND FAMILY
Carriage House Hall
Tiny toes ballet
Thursday 5pm-6pm
Award winning adventure themed dance classes for children 18 months to 7 years.
Carriage House Hall
Tiny Toes Ballet Classes
Talent Toes (2.5-4y) 12:00, Twirlers and Spinners (4-7y) 12:45, Twinkle Toes (18m-2.5y) 1:30
Come and join our weekly classes and experience the magical world of tiny toes ballet.
Carriage House Hall
YogaMo YogaRetreat Day
10/09/22 12.00-17.00
Come join YogaMo for a day Yoga retreat celebrating Autumn in all its glory. The day will include Hatha Yoga from the Gitananda tradition to help rebalance the body, mind and spirit.
Billiards Room
YogawithRuth Nurturing Flow
Tuesdays 7:30pm - 8:30pm
Suitable for those beginning their yoga journey or seasoned yogis looking to relax, rejuvenate and refine technique.