Drawing Room
8-Week Course in Mindfulness (MBSR/MBCT)
8 Tuesday evening sessions: starting 19 Jan 2021 plus Silent Practice Day, Sat 13 March Times: 7:00-9:00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.
Billiards Room
All-levels Yoga Flow
Sundays 10:30-11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Carriage House Hall
All-levels Yoga Flow
Tuesdays 10:00-11:00 am
Restore, refresh and renew your body and mind with
these gentle flowing yoga sessions. All levels
welcome.
Carriage House Hall
All-levels Yoga Flow
Sundays 10:30-11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Carriage House Hall
All-levels Yoga Flow
Tuesdays 10:00-11:00 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Billiards Room / Croquet Lawn
Anyone for Tai Chi?
Anyone for tai chi?
Boost your immune system, energise your body and quieten your mind
with authentic tai chi taught in a mindful way.
Drawing Room
Baby Massage with Yumi Yoga
Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Carriage House Hall
Ballet with Wonderland Dance Academy
Tuesday (Term time only)
Dance Classes in Ballet, Modern, Tap, Contemporary and Lyrical Jazz from 3yrs to 18+yrs
Billiards Room
Beginners Yoga 4 week course with Ensō Yoga
Tuesdays 2, 9, 16, 23 March 19.45-20.45
Hatha based yoga alongside principles of chinese medicine, which include sprinklings of Qi Gong and mindfulness. To put it simply, we will work in tandem with the seasons to keep body and mind in balance. Come as you are, all are welcome!
Carriage House Hall
BWY Foundation Course
Monthly - weekends
BWY Foundation course is for:
* students wishing to take their personal yoga journey further,
* those considering teacher training and beyond.
Carriage House Hall
Cardiff University Yoga Society Winter Day Retreat 2020
28/11/2020 12-5pm
Cardiff University Yoga Society are hosting a winter day retreat led by Kalpana Tagore.
Croquet Lawn
Diamond Core Outdoor Pilates Classes
16th, 23, 30 September, 7, 14 October 10.00- 11.00am 7th, 14, 21, 28 September, 5, 12 October 18.00-19.00am
Feel safe exercising in an outdoor environment with social distance measures applied. Pilates classes outdoors. Inhale fresh air, goodness + relaxation, exhale into feeling calm and at peace in the beautiful grounds – weather permitting.
Stable One
Fairwater Dance
Mondays 4pm
A fun, friendly and supportive environment for
children to explore movement to music.
Carriage House Hall
Group Therapy for Health Anxiety
11th January 2021 to 15th March 2021 Mondays 1-3pm
A 10 week cognitive behavioural therapy group for Health Anxiety. The course follows the CBT protocol for Health Anxiety in group format. Each session is structured with teaching, mindfulness exercises, feedback on homework and discussion for future.
Billiards Room
MEADOWSIDE YOGA WITH MOLLY
LENT TERM THURSDAYS 10.30-12 JAN, FEB, MARCH 2021
I’m Molly and following several back operations, I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India).
Drawing Room
Mindful Space Members Programme
On-going sessions (3rd Tues/month) Times: 7:00-9:00pm
Make your mindfulness practice part of your life
Carriage House Hall
Mum and Baby Yoga with Yumi Yoga
Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Carriage House Hall
Music with Mummy and Jolly Babies
Mon/Tue/Thurs
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Carriage House Hall
Pilates class beginners New Waves
Wednesday 17.30-18.45
New exciting pilates class for beginners run by chartered physiotherapists.
Carriage House Hall
Pregnancy Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Carriage House Hall
Self-Defence/Krav Maga – Youth
Saturdays, 10.30 – 11.30 am
Would you like your child to learn confidence, fitness and how to keep themselves safe? Sign them up to learn self-defence/Krav Maga in a fun and energetic class for 8-17 year olds!
Carriage House Hall
Shiny Happy People
From 18th Sept Friday’s during term time 10-11am
The parent and baby singing group that’s all about you!
Stable One
Spanish Club by Singing Sombrero
Term-time Saturday morning Club From 10am
Want your child to learn Spanish using a fun and interactive method?
At Singing Sombrero children of all ages learn through play and music with a primary trained, experienced native speaker.
Carriage House Hall
Sparklab Cymru - Preschool Science Class
Tuesdays, 1.30pm-2.30pm
Preschool Science classes - full of fun, discovery, exploration and hands on learning.
Carriage House Hall
Therapeutic yoga for women
Thursday’s 7.30 p.m-9.00 p.m Covid compliant
Reduce stress, anxiety and tension. Increase resilience, connection and well being. Weekly sessions at the Insole court.
Carriage House Hall
Warrior Yoga Satya Series
From Tuesday 5th January 2021 Tuesdays-7.15pm-8.15pm Thursdays-6.15pm-7.15pm
A 6 week course of classes covering the full Warrior
Yoga Satya Series, a dynamic practice inspired by
the classical martial arts but rooted in yogic
tradition.
Drawing Room
Yoga for health & wellbeing
Wednesday 10.10-11.25am, Thursday 5:55-7.10pm
Jo offers yoga courses with an emphasis on mindfulness & relaxation to support you to find your own way in your developing yoga practice.