Stable One
‘This other Eden…’: A History of Art in the British Isles c.500 - 2023
21st September - 19th October Weekly, Thursdays 6-8pm
Join Art Historian Morgan Haigh on a five-week course taking in the wonders, marvels, curiosities, and masterpieces from the last 1,500 years of British art and architecture.
Drawing Room / Carriage House Hall
A Yoga course for health & wellbeing
Monday and Wednesday morning 10.30am to 12am, Wednesday evening: 6pm to 7.15pm, 7.30pm to 9pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
Friday – Stable 1 Saturday & Sunday – Stable 2
Angelic Reiki 1 & 2 Practitioner Workshop
Friday 16th February 2024 12.45pm – 16.30pm Saturday 17th February 2024 9.45pm – 16.30pm Sunday 18th February 2024 9.45pm – 16.30pm
Learn how to prepare your space for healing practice, invoking angels, protection and intention.
Insole Court
Anyone for Tai Chi?
Anyone for tai chi?
Boost your immune system, energise your body and quieten your mind
with authentic tai chi taught in a mindful way.
Billiards Room
Autumn Yoga & Gong Bath
Saturday, October 7th, 1pm - 3pm.
2 hours of deep relaxation in the beautiful setting of Insole Court Mansion
Carriage House Hall
Baby Massage with Yumi Yoga
Tuesdays at 12.10pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones..
The Old Dairy
Beth Morris Workshops
Wellbeing, socialisation and inclusivity is at the heart of this community who have made their creative home here for the last 6 years. The workshops are aimed at all ages, from complete beginners to artists who want to improve their skills.
Stable 2
Chair Yoga with Molly from Meadowside Yoga
Every Wednesday 11:30 -12:30 September 13 27 / October 4 11 / November 8 15 22 29 / December 7 14
Perfect for anyone experiencing physical limitations or reduced mobility. This is a small, friendly, supportive and inclusive class. Yoga is for everybody, regardless of age, size or mobility.
Croquet Lawn
Circle Dance Outdoors!
Thursdays - 11.00am to 12 noon. Weather permitting!
Come and dance outdoors to the sound of the birds and the
whistling of the wind in the trees. Dance, simple traditional
and modern choreographies to wonderful and varied music
from around the world.
Mansion East Wing
Classical Education Forum
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips.
Billiards Room
Day Yoga Retreat
1st July, 29th July, 16th September, 25th November.
A re-charging day of Yoga at the beautiful Insole Court 😊🙏
Stable 1 for all of the dates, except for the 1st of December which is Stable 2
Festive Wreath Workshop
25th/26th November + 1st/2nd/3rd + 9th /10th December 2023 Workshop 1 – 10.30am-12.30pm Workshop 2 – 2pm-4pm
Join us for some fun festive wreath making at Insole Court, Llandaff. Learn to create your very own beautiful fresh Christmas wreath in our taught flower school. It’s the perfect creative experience to learn something new with friends and family.
Billiards room
Gentle Yoga for Physical & Mental Stress Relief with Molly from Meadowside Yoga
Thursdays, 10:30am -12pm. April 20 27/ May 4 11 18 / June 8 15 22 29 /July 6 13 20 / September 14 21 28 / October 5 12 / November 9 16 23 30 / December 7 14
Gentle Yoga for Physical & Mental Stress Relief – Thurs 10.30-12
Reading Room
Insole Court Book Club
Last Monday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Drawing Room
Insole Court Community Choir
Thursdays at 19:30 during term time
In association with Primo School of Music
Dining Room
Jewellery Workshop- Halloween Edition
29th of October
Design and make your own custom piece of jewellery and expand your creative side with the Ambar jewellery workshop.
Carriage House Hall
lMovement Ease
Wednesday & Thursday Mornings, 10-11am (both days)
Movement Classes to bring awareness and ease to everyday activity.
Stable Two
Meditation and Pathways to Wellbeing
Thursday evenings 7.15pm – 8.45pm
Meditation & Wellbeing
Motor House Down or Carriage House Hall
MEGA Music Club
Every Friday 11:35am
Come and join us at MEGA Music Club for a safe space for you to bond with your babies and get silly with your kids through music and dance.
Carriage House Hall
Menopause Yoga with Yumi Yoga
Monday Evenings (excluding bank holidays) at 6:15pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Billiards Room
Mindful Space Members’ Programme
Wednesday 20th Sept, Wednesday 15th Nov Times: 7:00-9:00pm
Make your mindfulness practice part of your life
Carriage House Hall
Mum and Baby Yoga with Yumi Yoga
Tuesdays at 11.05am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Carriage House Hall
Mum and Baby Yoga with Yumi Yoga
Tuesdays at 1.15pm
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Mondays, Tuesdays and Thursdays - Stable 1.
Music with Mummy and Jolly Babies
Mon/Tue/Thurs
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Stable 2
Musical Theatre (Group Exams)
Saturdays 2:30- 4. Term time only
Act, sing and dance to your favourite musicals such as Matilda and Annie in our mini- musical productions for exams and performances.
Motor House Down
Penelope Rose Creative Workshops
3rd Saturday of the month from 16 Sept 2023 till 18 May 2024
Follow step-by-step demos, develop skills through workshops. Celebrate your observational skills and be inspired by the majestic grounds of Insole Court and Mansion. Enjoy fun & friendly creativity every 3rd Saturday of the month with Penelope Rose.
Insole Court House
Primo School of Music
With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Carriage House Hall
Restorative Yoga for Women
Thursdays 7.30pm – 9pm. From September 7th - October 26th. November 9th - December 21st.
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Carriage House Hall
Self Defence - Youth
Saturdays, 10.30 – 11.30am
This fun and energetic class teaches 8 – 16 year olds self-defence techniques using the Krav Maga system. The class is a mix of striking, fitness, and techniques – also focussing on building confidence and discipline in students.
Carriage House Hall
Shiny Happy People
September 15th, October 20th, November 17th, December 15th 10am - 11am
Our sessions are all about raising spirits and bringing
joy through an hour of singing and dancing to a
songlist of banging tunes in a disco lit atmosphere!
Stable 2
South Wales Huntington’s Disease Support Group
Generally the last Sunday in the month - contact [email protected] for details
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you.
Usually in The Billiards Room – Occasionally The Dining Room or The Drawing Room depending on Event Format
Talk Event
26h April 10am - 12pm The Dining Room 17th May 10am – 12 pm The Billiards Room 14th June 10am – 12 pm The Billiards Room 12th July 10am – 12 pm The Billiards Room August – No Event 13th September 10am – 12 pm The Billiards Room 11th October 10am – 12 pm The Billiards Room 15th November 10am – 12 pm The Drawing Room 13th December 10am – 12 pm The Billiards Room Doors open at 10am
‘Talk Event’ is an in-person, collaborative and supportive networking event, for small businesses, freelancers, and entrepreneurs in Cardiff.
Stable One
The Making of Modern Art
2nd November - 30th November Weekly, Thursdays 6-8pm
From Impressionism to Surrealism, Cubism to Pop Art, with popular favourites like van Gogh and Warhol as well as lesser-known gems. If you want to know your Manet from your Monet or your Duchamp from your Dali, then this is the course for you!
Carriage House Hall
Therapeutic Yoga
From the 14th September - 26th October and 9th November - 21st December 2023. From 6 p.m to 7.30 p.m
A therapeutic yoga class- a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body- mind.
Carriage House Hall
Tiny Toes Ballet Classes
Sundays Twinkle Toes (18m-2.5y) 11.20, Talent Toes (2.5-4y) 12:05, Twirlers and Spinners (4-7y) 12:50
Fun filled dance lessons for children aged 18m – 7 years. Learning through dance with the use of exciting termly themes.
Billiards Room
Yoga & Gong Bath
16/12/23
Take some time to rest with 2 hours of deep relaxation at Insole Court Mansion.