Activities and Classes

Motor House Down

‘Ymarfer y Grefft’: Cwrs Cynganeddu (Canolradd)

19:00 -21:00, Nos Fawrth (Pob Pythefnos) Dechrau 15.10.19
Ydych chi’n gallu cynganeddu, ond yn barod i fynd gam ymhellach? Yna dyma’r cwrs i chi! Tiwtor: Aron Pritchard.
ACTion for Living
Stable Two

ACTion for Living

26/11/19 – 17/12/19. 4 week term. Tuesdays 13:00 – 15:00
ACT helps people to reduce suffering and get more out of life by understanding about how their mind works following two main principles: Accept the things that you can't control Make a Commitment to do what you can to improve and enrich your life.
All-Levels Gentle Flow Yoga
Tuesdays: Carriage House Hall Sundays: Billiard’s Room

All-Levels Gentle Flow Yoga

Tuesdays: 10:00-11:00 am Sundays: 10:30-11:30 am
You are never too young, too old, too tight, or too “out of shape” to enjoy and benefit from yoga. All are welcome to join these friendly drop-in sessions, which run throughout the year. Discover the true essence of yoga, and unleash your inner joy!
Tuesdays Carriage House Hall, Sundays Billiard's Room

All-Levels Gentle Flow Yoga

Tuesdays 10.00-11.00am Sundays 10.30am-11.30am
You are never too young, too old, too tight, or too “out of shape” to enjoy and benefit from yoga. All are welcome to join these friendly drop-in sessions, which run throughout the year. Discover the true essence of yoga, and unleash your inner joy!
An Introduction to Raj Yoga Meditation
Stable Two

An Introduction to Raj Yoga Meditation

Tuesday 26th November 2019 and Wednesday 27th November 2019. 6.30pm – 8.00pm.
Art Club - Adult - Beth Morris Workshops
The Dairy

Art Club - Adult - Beth Morris Workshops

Mondays 1:00-3:00pm This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Come along and ‘Be Inspired at Insole’ Why should the kids be the only ones with an Art Club?
ART HISTORY DAY SCHOOL: Bad Girls: Art History’s Fiercest Femme Fatales
Drawing Room

ART HISTORY DAY SCHOOL: Bad Girls: Art History’s Fiercest Femme Fatales

18th January 2020 10.30-15.30
Authentic Tai Chi Taster Session
Carriage House Hall

Authentic Tai Chi Taster Session

Date: Thursday, 21st November, 2019 Time: 6.15pm - 7.15pm
REAL TAI CHI ~ Defying Perceptions. Experience authentic tai chi for yourself - direct from the source...
Baby Feeding Workshop
Stable One

Baby Feeding Workshop

Sunday 27th October, 1330 - 1600
Help get newborn feeding off to the best possible start with this workshop for expectant parents. The workshop is taught by experienced midwife Helen Lawrence.
Ballet Classes for Preschool Children (2 ½ to 4 years)
Carriage House Hall

Ballet Classes for Preschool Children (2 ½ to 4 years)

Saturday Mornings at 9.30am & Tuesdays at 4pm (during term time only)
Our classes introduce simple ballet techniques within the creative and nurturing environment of Melody Bear’s world.
Botanical Illustration
Dining Room

Botanical Illustration

19th October and 30th November 10am-4pm
British Wheel of Yoga Foundation Course
Carriage House Hall ( and Drawing Room)

British Wheel of Yoga Foundation Course

10 session course, running over 7 months, beginning 21st September 2019 until 22nd March 2020.
Want to take your yoga practice deeper? BWY Foundation course is a journey of self-discovery and development, supporting learning and awareness beyond asana, and encouraging a deeper personal practice.
Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.
Carriage House Hall

Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.

Tuesdays After School and evening and Saturdays (during term times only)
Carriage House Hall

Clwb Meddwlgarwch i blant Bl 3 – 6 Welsh Medium Mindfulness Club for children yr 3-6

5 weeks – Thursday night – 4pm/5pm 5 wythnos – Nos Iau – 4pm/5pm
Sesiynnau llawn hwyl a sbri fydd yn cynnwys amser i blant ymlacio, anadlu a thawelu a dysgu sgiliau i fyfyrio’n annibynnol!
Motor House Down

Crafty Pots

10 am-12 pm, first Saturday of every month (September to July)
Unleash your creativity Suitable for all ages
Cylch Ti a Fi Awyr Agored Llandaf
Yn Gerddi Cwrt Insole

Cylch Ti a Fi Awyr Agored Llandaf

Pob Dydd Gwener (tymor ysgol) 10:30 – 11:30 yb
Croeso i bawb – babis lan at oedran ysgol
Dining Room

Cynganeddu i Ddechreuwyr

Cwrdd pob pythefnos, 19:00-21:00, ar nos Fawrth. Dechrau: 15/10/19- 03/03/20, gyda Eisteddfod Farddol i ddilyn ddiwedd Mawrth 2020.
Cwrs cynganeddu i ddechreuwyr yn rhan o Ysgol Farddol Menter Caerdydd, ac wedi’w arwain gan Dr Emyr Davies. Gwersi i’w cynnal pob pythefnos, o Hydref 2019 – Mawrth 2020. Bydd Eisteddfod Farddol i ddilyn ym mis Mawrth 2020. Pris y cwrs: £80
Dancing in the Drawing Room- A Victorian Dance Workshop
Drawing Room

Dancing in the Drawing Room- A Victorian Dance Workshop

Saturday 23rd November 2019 2.15-4.45pm
Have fun learning dances from the Victorian era in the period setting of Insole Court. No experience is necessary as our Mistress of Dance will teach all the dances. Tickets £12.50
Drawing with Colour
Stable Two

Drawing with Colour

Wednesday mornings 10:30-12:30 10 week course 25th September to 4th December (No half term class 30th Oct)
‘Drawing with Colour' Join me to re-discover the pleasure of ‘playing’ with colour – something you did confidently as a child, but have forgotten about as an adult.
Eurythmy (movement) Class
Carriage House Hall

Eurythmy (movement) Class

Three Thursday sessions (initially), October 3rd, 10th and 17th from 2 -3 pm.
Eurythmy is a gentle yet enlivening movement art.
Eurythmy for adults
Carriage House (7 &14/11), Drawing Room (21 & 28/11; 12/12) and Stable (5/12)

Eurythmy for adults

7, 14, 21, 28 November 5th and 12th December All classes 2 – 3pm
Eurythmy is otherwise known as ‘visible speech’ and ‘visible music.’
Exploring Tai Chi -  6 Week Course
Carriage House Hall

Exploring Tai Chi - 6 Week Course

Start Date: Thursday, 28th November, 2019 Time: 6.15pm - 7.15pm
Explore the rich benefits of standing pole meditation, energising silk reeling and learn a series of flowing postures known as the Four Corners or Four Directional Form in this six week authentic tai chi introductory course.
Fashion Stories - Beth Morris Workshops
The Dairy

Fashion Stories - Beth Morris Workshops

Tuesdays 12:30-2:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Illustrate, paint and draw clothes and the people who wear them.
Finding Stillness – A Transformational Half Day Workshop
Motor House Up

Finding Stillness – A Transformational Half Day Workshop

Saturday 12th October 2019 10.00am to 2.00pm Arrive from 9.45am
This experiential workshop is for anyone with an interest, either personal or professional, in wanting to lessen the burden of anxiety, depression, low self esteem or trauma. Discover the one thing capable of transforming your self and your life.
Foundation Course in Drawing
Stable Two

Foundation Course in Drawing

Wednesday evenings 7 - 9pm 10 week course 25th September to 4th December (No half term class 30th Oct)
‘Foundation Course in Drawing' Join me for this 10 week course designed to give you basic confident drawing skills.
Dining room & Billiards room

Fountain Retreats Menopause retreat

7th October 9am to 6pm 28th October 9am to 6pm 18th November 9am to 6pm 22nd November 9am to 6pm 9th December 9am to 6pm 16th December 9am to 6pm
Your Experience During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women,
Glamorgan Family History Society, Cardiff Branch
Stable One

Glamorgan Family History Society, Cardiff Branch

Tuesday evenings, 7 – 9 pm: 3 Sep 2019, 1 Oct 2019, 5 Nov 2019, 3 Dec 2019, 7 Jan 2020, 4 Feb 2020, 3 Mar 2020, 7 Apr 2020, 5 May 2020, 2 Jun 2020, 7 Jul 2020
Our friendly hobby group welcomes anyone interested in tracing their ancestors, wherever they come from, not just Glamorgan.
Growing the Future: Backyard Orchards Course / Cwrs Perllannau’r Iard Gefn
Motor House Down

Growing the Future: Backyard Orchards Course / Cwrs Perllannau’r Iard Gefn

25th January 2020 10.00am-14.30pm
Growing the Future: Garden Design: First Steps Course / Cwrs Cynllunio’r Ardd: Camau Cyntaf
Motor House Up

Growing the Future: Garden Design: First Steps Course / Cwrs Cynllunio’r Ardd: Camau Cyntaf

December 14, 2019 at 10 AM – 2:30 PM
Growing The Future: Garden Design: Small Spaces Course
Motor House Up

Growing The Future: Garden Design: Small Spaces Course

Saturday 18th April 10.00am - 14.30pm
Growing The Future: Grafting Fruit Trees / Cwrs Impio Coed Ffrwythau
Motor House Down

Growing The Future: Grafting Fruit Trees / Cwrs Impio Coed Ffrwythau

14th March 2020 10.00am - 14.30
Growing the Future: ​Houseplants: Bromeliads, Orchids and Succulents
Motor House Down

Growing the Future: ​Houseplants: Bromeliads, Orchids and Succulents

19th Febuary/22nd February 2020 10.00am-3.30pm
Growing The Future: Salmon Fishcakes. Free Cookery Class 2-5yrs
Carriage House Hall

Growing The Future: Salmon Fishcakes. Free Cookery Class 2-5yrs

​'Salmon Fishcakes' is the third in a series of individual cookery courses held at the beautiful Insole Court in Llandaff, Cardiff, aimed at pre-school children aged 2-5 years.
Growing the Future: Starry Mince Pies
Carriage House Hall

Growing the Future: Starry Mince Pies

20th December 10.00-10.35am, 11.30am-12.05pm, 1.00pm-1.35pm
​'Starry Mince Pies' is the fourth in a series of individual cookery courses held at the beautiful Insole Court in Llandaff, Cardiff, aimed at pre-school children aged 2-5 years.
Growing The Future:Cheese & Vegetable Pasties Free Cookery Class
Carriage House Hall

Growing The Future:Cheese & Vegetable Pasties Free Cookery Class

November 22nd 2019 10am-10.35am 11.30am -12.05am 1pm -1.35 pm
'​Cheese and Vegetable Pasties' is the second in a series of individual cookery courses held at the beautiful Insole Court in Llandaff, Cardiff, aimed at pre-school children aged 2-5 years.
Insole Court Community Choir
Drawing Room

Insole Court Community Choir

Thursdays at 19:30 during term time
In association with Primo School of Music
Jolly Babies
Stable Two

Jolly Babies

Jolly Babies (birth - 14mths) Monday and Thursday 10.45- 11.15pm
The MUSIC WITH MUMMY programme will take your child on a musical journey from birth, all the way through the pre-school ages.
Level 3 First Aid At Work
Drawing Room

Level 3 First Aid At Work

11th 12th and 13th of November 09:00 – 15:30
Little Spoon Workshops
Motor House Down

Little Spoon Workshops

Saturdays and School Holidays
Let your child learn essential cooking and healthy eating skills in a fun and safe environment with experienced Food Technologist Ginnie Winter. Small class sizes, all ingredients and materials provided.
Meadowside Yoga with Molly
Billiards Room

Meadowside Yoga with Molly

12 week Autumn Term Thursdays 10.30-12
After 3 back operations, Molly trained at Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) to improve her posture, flexibility, balance and breath bringing together mind, body and spirit.
Menopause Awareness
Carriage House Hall

Menopause Awareness

15th October 1:30 - 4:30pm
Awareness of all things menopause gives women the best opportunity to build resilience and stay healthy, active and working, through this transition period!
Mindful Space Members Programme
Carriage House Hall

Mindful Space Members Programme

Wednesdays 21 August, 18 September, 16 October, 20 November, 18 December 2019 (3rd Wed/month) Times: 7:00-9:00pm
Make your mindfulness practice part of your life
Mindful Space: Mindfulness Meditation Training
Carriage House Hall

Mindful Space: Mindfulness Meditation Training

Wednesdays 7-9pm
Learn new ways of handling stress, anxiety, pain and difficult feelings. Learn in a supportive group environment with experienced meditators and trainers.
Motor House Up

Mindfulness Connect

A monthly lunchtime session, usually the first Thursday of the month (sometimes the second, depending on holidays etc.) 12.45 – 2.00pm
A group for mutual support in the practice of mindfulness and mindful living. It is about connecting, building on the individual’s foundation of mindfulness practice; offering an opportunity to meet together, practice and share experience.
Mindfulness Drop-in Evening: Mindful body, Mindful movement
Billiards Room

Mindfulness Drop-in Evening: Mindful body, Mindful movement

19th November 7pm-9pm
Enjoy an evening of mindful movement, meditation and conversation.
Billiards Room

Mindfulness for Education Leaders Course

Eight Wednesday Afternoons January 29 – March 25 (no session on February 19)
Mindfulness-Based Cognitive Therapy for Life 8 - week Course by Mindfulness for Communities-Clare McRobbie
Billiards Room

Mindfulness-Based Cognitive Therapy for Life 8 - week Course by Mindfulness for Communities-Clare McRobbie

8-weekly sessions Tuesdays 6.30-8.30pm 24th Sept to 19th November (excluding half term 29th October)
The Mindfulness Based Cognitive Therapy for Life 8-Week course is intended for people who wish to improve wellbeing and reduce stress, anxiety and depression.
Mini Dance Tots
Motor House Down

Mini Dance Tots

Our bespoke pre-school dance classes are a beautiful introduction to the world of dance and performance. Classes are for ages 2-3years
Monkey Music
Billiard room Tuesday and Stable 1 Wednesday

Monkey Music

Tuesdays and Wednesday Term-time. 30 minute classes grouped according to age. Check local Monkey music website for up to date timetable.
Award winning music classes for babies, toddlers and young children, grouped according to age. Nurturing a lifetime of music.
Monkey Music
Billiard room / Stable 1

Monkey Music

Tuesdays and Wednesdays, Autumn Term 2019 September 9 – December 13. Half term- 28 October – 1 November
Award winning music classes for babies, toddlers and young children. Our four stage curriculum is designed to meet your little ones growing needs at each developmental stage
Monkey Music Summer Workshops
Carriage House Hall

Monkey Music Summer Workshops

Friday 2, 16 and 30 August 2019 Sessions can be booked individually for the summer workshops.
Award winning Monkey Music brings you holiday fun for your little ones this summer! Suitable for 0-4 years, sing, play and dance this summer.
Carriage House Hall

Montessori Toddler Community Play Group

Mondays and Tuesdays (term time only) 9.15 am to 11.15 am
Cardiff Montessori School is holding an authentic Montessori Toddler Community play group
Mum and Baby Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Join our fun and friendly Postnatal Mother and Baby Yoga Classes. Enjoy postnatal yoga and relaxation for you along with playful baby yoga for your little one.
Music with Mummy
Stable 2

Music with Mummy

Mondays: 10.00am-10.30 Thursdays: 10.00am-10.30am
​The MUSIC WITH MUMMY programme will take your child on a musical journey from birth, all the way through the pre-school ages.
Carriage House Hall

Naturopathic Nutrition Diploma Course

Saturday 10-5pm (Starts 28th September 2019 ends 22nd August 2020)
Needle Felting Christmas Robins
Stable Two

Needle Felting Christmas Robins

Saturday 16. November 2.15pm - 3.45pm
Experience the joy and magic of Needle Felting, stabbing a ball of wool fluff into your own individual Xmas Robin to love and treasure. No previous knowledge needed.
Carriage House Hall

Picturing it: the Creative Arts, Well-being and Dementia' Guest Speaker Victoria Cornish Wales Assembly of Women Autumn Conference and AGM

Learn about dementia, creative arts and well- being. Meet other women who want to make a difference in Wales
Pilates Class
11-12 (except bank holidays and holidays)

Pilates Class

Fridays 11-12
Do you want to stretch, strengthen, get more flexible? Bad back, hips or knees? Want to de-stress, meet with like-minded people? This is the class for you!
Pilates Class with Emma Carlson
Carriage House Hall

Pilates Class with Emma Carlson

Tuesday 6-7pm. Starting 3rd September. Last class 17th December
General level. Qualified Pilates Teacher with 30 years experience working professionally with the body in Movement and Dance. Relaxed, welcoming environment, participants encouraged to work at their own level.
Pilates with Claire-Louise Carter
Carriage House Hall

Pilates with Claire-Louise Carter

Monday morning 10-11am Monday evening 5.30-6.30pm Wednesday morning 10-11am Thursday morning 10-11am
POST NATAL PILATES WITH MUMMA PHYSIO
Carriage House Hall

POST NATAL PILATES WITH MUMMA PHYSIO

Thursdays 11.30 - 12.30 pm - This is a rolling programme throughout each term. There is a 6 class booking discount but women are welcome to come to one off classes. Pre booking is essential however.
Mumma Physio is a unique Cardiff based company, merging the concepts of Physiotherapy and Pilates to produce a superior rehabilitation service to women ante and postnatally
PREGNANCY PILATES WITH MUMMA PHYSIO
Drawing Room

PREGNANCY PILATES WITH MUMMA PHYSIO

This unique physiotherapist led course will include -Education on your core system and how this is affected by pregnancy.
Pregnancy Yoga with Yumi Yoga
Carriage House Hall

Pregnancy Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Primo School of Music
Insole Court House

Primo School of Music

With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Motor House Up

Restorative Yoga therapy for women

Fridays 1.30 pm -3.00 p.m, beginning 13th September-13th December 2019
Reduce stress, anxiety and tension. Increase resilience, connection and well being.
River City Church
Carriage House Hall

River City Church

Sundays 10:30am-12:15pm 1/9, 8/9, 15/9, 29/9, 6/10, 13/10, 27/10, 3/11, 10/11, 17/11, 1/12, 8/12, 15/12
River City is a young, vibrant church gathering most Sundays at Insole Court. Everyone is welcome! We look forward to meeting you!
Sew Simple Junior +9 - Beth Morris Workshops
The Dairy

Sew Simple Junior +9 - Beth Morris Workshops

Thursdays 3:45-5:15 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for children and young people who love to sew and want to learn basic techniques to help them improve.
Shiny Happy People
Billiard's Room

Shiny Happy People

Friday’s during school term times. 10 - 11 am. Ongoing booking
A parent and baby singing group that’s all about you! Join us for an hour of uplifting and energising singing to rock, pop and soul. We’ll Lift your spirits and soothe your baby into the bargain.
Sketchbook Club Junior - Beth Morris Workshops
The Dairy

Sketchbook Club Junior - Beth Morris Workshops

Mondays 4:00-5:30 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
'Through drawing we learn to see'
Sketchbook Club Senior - Beth Morris Workshops
The Dairy

Sketchbook Club Senior - Beth Morris Workshops

Mondays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Through drawing we learn to see’ Start your creative journey at Insole Court’s first Sketchbook club for young people.
South Wales Huntington’s Disease	Support Group
Stable Two

South Wales Huntington’s Disease Support Group

Generally the last Sunday of the month. Contact: [email protected]
Support group for anyone connected to Huntington’s Disease whether at risk,diagnosed, carer, friend or family. We are here for you.
Spanish Club by Singing Sombrero
Stable Two

Spanish Club by Singing Sombrero

Term-time Saturday morning Club, starting on 14th September 2019 for 13 weeks, excluding half term. 10:00 am 5-11 year olds 11:10 am Babies & toddlers (all under 4s welcome)
Want your child to learn Spanish using a fun and interactive method? At Singing Sombrero children of all ages learn through play, sing and dance with a primary trained and experienced native speaker.
Stitch Stories - Beth Morris Workshops
The Dairy

Stitch Stories - Beth Morris Workshops

Tuesdays 10:00-12:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
‘Stitch Stories at Insole’ is a weekly adult course full of friendly chat and the sharing of ideas. It is taught by fashion and textiles tutor Beth Morris and we take inspiration for textiles and surface pattern from art,
Stories and Crafts -Art With Sarah
Motor House Down

Stories and Crafts -Art With Sarah

Term-time, starting September 2018
Love stories and love art? Fancy making a bird, a fish painting or even a busy bee? Then this is the class for you!
The Art of Fashion - Beth Morris Workshops
The Dairy

The Art of Fashion - Beth Morris Workshops

Thursdays 5:30-7:00 This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
A weekly course for young people with an interest in art and fashion, set in the beautiful grounds and buildings of Insole Court.
The Knit-Tea Retreat
Carriage House Hall

The Knit-Tea Retreat

Knitting retreat with workshops on Saturday and Sunday 24 & 25 October 2020. Public marketplace with free entry on Sunday 25th October 2020 2-5pm.
An exciting selection of independent yarn and fibre sellers. Free entry for all. Perfect for knitters, crocheters and crafters.
Stable One

The Mummy Wellness Series

15th October 2019. 7.30-9pm
The Mummy Wellness Series with: Little Dreams Sleep Consulting, The Glow Method and Joanne Crovini Nutritional Therapist
The Peace Within: An 8 week course for Health and Well-being
Stable Two

The Peace Within: An 8 week course for Health and Well-being

9th January 2020- 27th February 2020 6pm- 8pm Thursday
An eight week course designed to nurture the inner self, aid relaxation and bring positive change into your life
Tots at Insole - Beth Morris Workshops
The Dairy

Tots at Insole - Beth Morris Workshops

Fridays 9:30-10:30am This event runs on a termly basis, please email [email protected] with enquiries about joining mid-term
Let your child be an explorer of the world…we’ll be discovering nature, art and words through playful engaging workshops.
Wreath Making Workshop
Stable Two

Wreath Making Workshop

23rd November 2019 12:30pm – 2:30pm
Join us at Insole Court for a floral workshop. Learn how to make a festive wreath with an experienced florist and you will also get to take your gorgeous wreath home with you.
Wreath Making Workshop
Stable Two

Wreath Making Workshop

Sunday 1st December 1pm – 3pm
Wreath Making Workshop
5th December 2019 6:00pm – 8:00pm

Wreath Making Workshop

Wreath Making Workshop
Stable Two

Wreath Making Workshop

Tuesday 10th December 6pm – 8pm
Join us at Insole Court for a floral workshop. Learn how to make a festive wreath with an experienced florist and you will also get to take your gorgeous wreath home with you.
Yoga Class
Stable One

Yoga Class

Thursday 10am -11am
Yoga classes suitable for everyone. Relax, energise and find a space within.
Yoga for Health & Wellbeing
Billiards Room

Yoga for Health & Wellbeing

Wednesday morning 10-11.15am Wednesday evenings: 6-7:15pms & also 7:45-9pm. Thursday evenings 5:30-6:45pm 11 week term
Yoga for health & wellbeing with Jo Bogacz – all are welcome. Jo offers yoga courses over 11 x weeks supporting you to find your own way in your developing yoga practice.
YOUTH CONTEMPORARY DANCE
Mansion House

YOUTH CONTEMPORARY DANCE

Tuesdays 7.30pm – 8.30pm (during term times only)
Youth Self-Defence/Krav Maga
Carriage House Hall

Youth Self-Defence/Krav Maga

Saturdays, 10.30 – 11.30 – ongoing classes throughout the whole year
Youth Self-Defence classes for 7 – 16 year olds. A fun class that builds confidence and improves fitness in an empowering way with grading opportunities.
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