Activities and Classes

8-Week Course in Mindfulness (MBSR/MBCT)
Drawing Room

8-Week Course in Mindfulness (MBSR/MBCT)

8 Tuesday evening sessions: starting 19 Jan 2021 plus Silent Practice Day, Sat 13 March Times: 7:00-9:00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.
All-levels	Yoga Flow
Billiards Room

All-levels Yoga Flow

Sundays 10:30-11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
All-levels	Yoga Flow
Carriage House Hall

All-levels Yoga Flow

Tuesdays 10:00-11:00 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
All-levels Yoga Flow
Carriage House Hall

All-levels Yoga Flow

Sundays 10:30-11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
All-levels Yoga Flow
Carriage House Hall

All-levels Yoga Flow

Tuesdays 10:00-11:00 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Anyone for Tai Chi?
Croquet Lawn

Anyone for Tai Chi?

Mondays - 6.15pm to 7.15pm Billiards Room - Continuing Group, Mondays - 7.30pm to 8.30pm Billiards Room - New Course (Drop-Ins Available*), Thursdays - 6.15pm to 7.15pm Carriage House Hall - Continuing Group, Saturdays - 10am to 11am Croquet Lawn (Outside - Everyone Welcome!*)
Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Baby Massage with Yumi Yoga
Drawing Room

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Ballet with Wonderland Dance Academy
Carriage House Hall

Ballet with Wonderland Dance Academy

Tuesday (Term time only)
Dance Classes in Ballet, Modern, Tap, Contemporary and Lyrical Jazz from 3yrs to 18+yrs
Beginners Yoga 4 week course with Ensō Yoga
Billiards Room

Beginners Yoga 4 week course with Ensō Yoga

Tuesdays 5th Jan, 12th Jan, 19th Jan, 26th Jan 19.45-20.45
Hatha based yoga alongside principles of chinese medicine, which include sprinklings of Qi Gong and mindfulness. To put it simply, we will work in tandem with the seasons to keep body and mind in balance. Come as you are, all are welcome!
Beginners Yoga Core & Flow with Cloudstar Yoga
Carriage House Hall

Beginners Yoga Core & Flow with Cloudstar Yoga

Mondays 23rd November, 30th November, 7th December, 14th December, 6pm 7pm
A holistic approach to yoga with classes that are inclusive, friendly and always taught with a smile! This is the first block of four yoga classes to be offered at Insole Court through Cloudstar Yoga.
BWY Foundation Course
Carriage House Hall

BWY Foundation Course

Monthly - weekends
BWY Foundation course is for: * students wishing to take their personal yoga journey further, * those considering teacher training and beyond.
Cardiff University Yoga Society Winter Day Retreat 2020
Carriage House Hall

Cardiff University Yoga Society Winter Day Retreat 2020

28/11/2020 12-5pm
Cardiff University Yoga Society are hosting a winter day retreat led by Kalpana Tagore.
Christmas Wreath Making
Carriage House Hall

Christmas Wreath Making

6.45-8.45pm 9 December 2020
Christmas Wreath Making Evening
Drawing Room

Christmas Wreath Making Evening

6.45-8.45pm 10/12/20
A festive evening making a Christmas Wreath to adorn your front door.
Circle Dance Outdoors!
Lower Lawn below the Croquet Lawn

Circle Dance Outdoors!

Thursdays from 12 November, 11.30 to 12.30pm. Weather permitting
Join an organised gathering of people who come together to dance to wonderful and varied music from around the world. In these Covid times, we each take responsibility for ourselves and only go as far as we feel safe and comfortable.
Diamond Core Outdoor Pilates Classes
Croquet Lawn

Diamond Core Outdoor Pilates Classes

16th, 23, 30 September, 7, 14 October 10.00- 11.00am 7th, 14, 21, 28 September, 5, 12 October 18.00-19.00am
Feel safe exercising in an outdoor environment with social distance measures applied. Pilates classes outdoors. Inhale fresh air, goodness + relaxation, exhale into feeling calm and at peace in the beautiful grounds – weather permitting.
Fairwater Dance
Stable One

Fairwater Dance

Mondays 4pm
A fun, friendly and supportive environment for children to explore movement to music.
Free Montessori Workshops
Billiards Room

Free Montessori Workshops

Mondays 9:30 to 10:15 from 23/11 to 14/12
Group Therapy for Health Anxiety
Carriage House Hall

Group Therapy for Health Anxiety

11th January 2021 to 15th March 2021 Mondays 1-3pm
A 10 week cognitive behavioural therapy group for Health Anxiety. The course follows the CBT protocol for Health Anxiety in group format. Each session is structured with teaching, mindfulness exercises, feedback on homework and discussion for future.
Mindful Space Members Programme
Drawing Room

Mindful Space Members Programme

On-going sessions (3rd Tues/month) Times: 7:00-9:00pm
Make your mindfulness practice part of your life
Monkey Music
Billiards Room

Monkey Music

Tuesdays/Wednesdays/Fridays Term-time. 30 minute classes grouped according to age.
Award winning music classes for babies, toddlers and young children, grouped according to age. Spend precious time together with your little one whilst nurturing a lifetime of music.
Mum and Baby  Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies
Carriage House Hall

Music with Mummy and Jolly Babies

Music with Mummy Mondays and Thursdays at 9.45am, Tuesdays at 10am ••• Jolly Babies Mondays and Thursdays at 10.30 and 11.15am, Tuesdays at 10.45 and 11.30
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Post natal rehabilitation, pilates and fitness
Drawing Room

Post natal rehabilitation, pilates and fitness

A rolling class starting Tuesday November 10th 2020
These unique classes are led by specialist womens health physiotherapist, Jo Perkins and and personal trainer, Betsan deRenesse from www.theglowmethodathome.com.
Pregnancy Yoga with Yumi Yoga
Carriage House Hall

Pregnancy Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Self-Defence/Krav Maga – Youth
Carriage House Hall

Self-Defence/Krav Maga – Youth

Saturdays, 10.30 – 11.30 am
Would you like your child to learn confidence, fitness and how to keep themselves safe? Sign them up to learn self-defence/Krav Maga in a fun and energetic class for 8-17 year olds!
Shiny Happy People
Carriage House Hall

Shiny Happy People

From 18th Sept Friday’s during term time 10-11am
The parent and baby singing group that’s all about you!
Spanish Club by Singing Sombrero
Stable One

Spanish Club by Singing Sombrero

Term-time Saturday morning Club From 10:15am
Want your child to learn Spanish using a fun and interactive method? At Singing Sombrero children of all ages learn through play and music with a primary trained, experienced native speaker.
Therapeutic yoga  for women
Carriage House Hall

Therapeutic yoga for women

15 week term starting September 10th 2020 Thursday’s 7.30 p.m-9.00 p.m Covid compliant
Reduce stress, anxiety and tension. Increase resilience, connection and well being. Weekly sessions at the Insole court.
Toddler class
Carriage House Hall

Toddler class

Tuesday 8th September 1.30-2.30pm Every Tuesday thereafter
Science class for Toddlers! You are never too young to start exploring the world of Science! A new topic each week (6 week block) with opportunities to continue the fun at home.
Warrior Yoga Satya Series
Carriage House Hall

Warrior Yoga Satya Series

Tuesdays, 7.15pm-8.15pm, starting 1st September 2020
The Warrior Yoga Satya Series is a funky, dynamic practice with a martially-artsy feel, but rooted in yogic tradition. Classes, taught as a 6 week course, are COVID-Secure, socially distanced and limited to just 9 yogis.
Winter Term Meadowside Yoga
Billiards Room

Winter Term Meadowside Yoga

Thursday 10.30-12 October 1,8,15,22,29 1 week break Nov 12,19,26 Dec 3, 10, 17
If you’d like to improve your breathing, flexibility, posture and balance then this class is for you! Hatha Yoga is for everybody regardless of age, size or ability.
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