Activities and Classes

8-Week Course in Mindfulness (MBSR/MBCT), June-July 2022
Billiards Room

8-Week Course in Mindfulness (MBSR/MBCT), June-July 2022

8 Wednesday evening sessions: 8 June - 27 July plus, Sat 23 July Times: 7.00-9.00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment. Contact - [email protected]
A Yoga course for health & wellbeing
Drawing Room and Carriage House Hall

A Yoga course for health & wellbeing

Monday and Wednesday morning 10.30am to 12am, Wednesday evening: 7pm to 8.30pm, Thursday morning 10.45am to 12.15pm, Thursday evening 5.45pm to 7.15pm
Yoga for health & wellbeing with Jo Bogacz – all are welcome.
All-levels Yoga Flow
Carriage House Hall

All-levels Yoga Flow

Tuesdays 10:00 - 11:00 am Sundays 10:30 – 11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Anyone for Tai Chi?
Insole Court

Anyone for Tai Chi?

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Babis BACH Babies
Stable Two

Babis BACH Babies

26/05, 16/06, 23/06, 30/06, 07/07, 14/07, 21/07 9.30am -11am
A bilingual music class for babies and toddlers. A unique experience with weekly live music from classically trained musicians, interactive storytelling and sensory all in an informal setting.
Baby Massage with Yumi Yoga
Drawing Room

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Chair Yoga Classes
Stable Two

Chair Yoga Classes

Wednesdays 11.30-12.30 8 week block June 1,8,15, 22, 29, July 13, 20, 27
Chair Yoga is perfect for anyone suffering with physical limitations or reduced mobility.
Children’s Jazz Classes
Stable Yard

Children’s Jazz Classes

Tuesdays 8 – 11 years: 6.15pm to 7pm 11 – 16 years: 7.45pm to 8.30pm
​A high energy dance class that promotes stamina, strength, flexibility and fitness!
Circle Dance Outdoors!
Croquet Lawn

Circle Dance Outdoors!

Thursdays from 28 April, 11.00am to 12 noon. Weather permitting
Join an organised gathering of people who come together to dance to wonderful and varied music from around the world. I teach the steps to unjoined dances that do not travel fast or far to ensure that we can each be in control of our own space.
Classical Education Forum
Mansion East Wing/Zoom

Classical Education Forum

Various Classes Commencing 25th April 2022
The Classical Education Forum provides a range of adult education courses, on Humanities, Arts and both Ancient and Modern Languages, through weekly lectures, revision schools and trips. Join up for their summer programme now!
Fairwater Dance
Stable One

Fairwater Dance

Mondays 3.30 - 4.30 age 3 - 5 4.30 - 5.30 age 6 - 8
A fun, friendly and supportive environment for children to explore movement to music.
Health & Wellbeing
Carriage House Hall

Health & Wellbeing

10-11a.m Every Wednesday and Thursday, except for Bank Holidays
Swiss Ball Class (Wednesday morning) Please contact Claire to register interest. Movement Ease (Thursday morning) Please contact Claire to register interest.
Insole Court Book Club
Reading Room

Insole Court Book Club

Last Tuesday of every month 7 – 8.30pm
A monthly book club that specifically explores a diverse range of authors, for those who wants to discover something new.
Insole Court Community Choir
Drawing Room

Insole Court Community Choir

Thursdays at 19:30 during term time
In association with Primo School of Music
Insole Estate Residents’ Association Summer Garden Party
Croquet Lawn

Insole Estate Residents’ Association Summer Garden Party

Sunday 17th July, 2-4pm
The Insole Estate Residents’ Association (IERA) serves many of the streets surrounding Insole Court. For the second year running it is holding a Summer Garden Party on the croquet lawn and in the Billiard Room.
Macrame Workshop
Motor House Down

Macrame Workshop

Tuesday 26th July 2022 1pm - 3pm
Join us for a macramé workshop where you'll make a beautiful heart wall hanging to take home with you.
Meadowside Yoga with Molly
Billiards Room

Meadowside Yoga with Molly

Thursdays 10.30-12 April 28 May 5,12,19,26 June 9,16,23,30 July 7,14,21,28
I have been teaching since 2017 and trained for 2yrs following several back ops, hoping to encourage others to develop a practice not only after injury but throughout life to maintain physical and mental well being.
Menopause Yoga with Yumi Yoga
Carriage House Hall

Menopause Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 6:15pm
Our Menopause Yoga classes are all about supporting you through your menopause. We explore yoga, breathing & mindfulness practices to help ease your symptoms as well as looking at lifestyle factor that can influence your experience.
Mindful Walks at Insole Court
Meeting in the Courtyard, near the Potting Shed Café

Mindful Walks at Insole Court

Sunday July 17th - 9am to 10.30am
A sensory experience for your inner nature, in nature. Join us for a short walk around the gardens with a beginner’s mind and curious heart.
Mindful Yoga Classes Suitable for everyone
Drawing Room

Mindful Yoga Classes Suitable for everyone

Every Wednesday evening 6.30pm-7.30pm and 7.30pm-8.30pm (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non competitive environment.
Mindful Yoga Classes Suitable for everyone
Drawing Room

Mindful Yoga Classes Suitable for everyone

Every Thursdays 9.30-10.30am (Term Times)
Authentic, Mindful Centred Breath Yoga taught in a positive, safe and non competitive environment.
Mum and Baby  Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
NCT Antenatal Classes
Stable One

NCT Antenatal Classes

NCT antenatal courses deliver you a famously interactive and informative experience to grow your knowledge, your confidence and your support network.
Open Day Nuestra Escuela Cardiff
Motor House Down

Open Day Nuestra Escuela Cardiff

10/09/2022
Calling all Spanish speakers in the area of South Wales. Come to our Open Day and join us. We’d love to meet you and your family. There will be hot and cold drinks and cake!
Pregnancy Yoga with Yumi Yoga
Carriage House Hall

Pregnancy Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Primo School of Music
Insole Court House

Primo School of Music

With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Restorative Yoga for Women
Billiards Room

Restorative Yoga for Women

Thursdays 7.30pm -9pm. From the 28th of April to the 21st July 2022, From 1st Sep 2022 to 15th Dec 2022
I offer a safe and welcoming space for women to connect to the wisdom of their moving body and feel well in their body mind.
Carriage House Hall

Self Defence - Youth

Saturdays, 10.30 – 11.30am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
Self-Defence/Krav Maga – Youth
Carriage House Hall

Self-Defence/Krav Maga – Youth

Saturdays, 10.30 – 11.30 am
Krav Maga is a realistic and effective form of self-defence. These classes teach students about safety in all types of life situations in a child-friendly, fun and energetic way – whilst also improving fitness and confidence!
Shiny Happy People
Carriage House Hall

Shiny Happy People

Friday 10 - 11am Term Time
Our sessions are all about raising spirits and bringing joy through an hour of singing and dancing to a song list of banging tunes in a disco lit atmosphere!
South Wales Huntington’s Disease Support Group
Stable Two

South Wales Huntington’s Disease Support Group

14:30 - 15:30 on Sunday 27th Feb, 20th March, April 24th, May 29th. Generally the last Sunday in the month.
Support Group for anyone connected to Huntington’s Disease whether at risk, diagnosed, carer, friend or family. We are here for you. [email protected] for details
Spanish class - First term
Stable 1

Spanish class - First term

Saturday 10am-12pm 1/10/22 - 8/10/22 - 15/10/22 - 22/10/22 - 29/10/22 5/11/22 - 12/11/22 - 19/11/22 - 26/11/22 - 3/12/22 - 10/12/22 - 17/12/22
Are you a Spanish speaker? Would you like your children to improve their Spanish language skills? Join one of our classes and be part of our community
Spanish class – First term
Motor House Down

Spanish class – First term

Saturday 1/10/22 - 8/10/22 - 15/10/22 - 22/10/22 - 29/10/22 5/11/22 - 12/11/22 - 19/11/22 - 26/11/22 - 3/12/22 - 10/12/22 - 17/12/22
Are you a Spanish speaker? Would you like your children to improve their Spanish language skills? Join one of our classes and be part of our community
Spanish Club by Singing Sombrero
Stable Two

Spanish Club by Singing Sombrero

Term-time Saturday mornings From 9am to 12pm
Want your child to learn Spanish using a fun and interactive method?
STUDENT PIANO CONCERT
Drawing Room

STUDENT PIANO CONCERT

THURSDAY 21ST JULY 5:30PM-8:30PM
PIANO STUDENTS OF TUTORS BASED AT CARDIFF MUSIC SCHOOL PLAY THEIR FAVOURITE PIECES FOR FRIENDS AND FAMILY
Tiny toes ballet
Carriage House Hall

Tiny toes ballet

Thursday 5pm-6pm
Award winning adventure themed dance classes for children 18 months to 7 years.
Tiny Toes Ballet Classes
Carriage House Hall

Tiny Toes Ballet Classes

Talent Toes (2.5-4y) 12:00, Twirlers and Spinners (4-7y) 12:45, Twinkle Toes (18m-2.5y) 1:30
Come and join our weekly classes and experience the magical world of tiny toes ballet.
YogaMo YogaRetreat Day
Carriage House Hall

YogaMo YogaRetreat Day

10/09/22 12.00-17.00
Come join YogaMo for a day Yoga retreat celebrating Autumn in all its glory. The day will include Hatha Yoga from the Gitananda tradition to help rebalance the body, mind and spirit.
YogawithRuth  Nurturing Flow
Billiards Room

YogawithRuth Nurturing Flow

Tuesdays 7:30pm - 8:30pm
Suitable for those beginning their yoga journey or seasoned yogis looking to relax, rejuvenate and refine technique.
Return to the top ↑

Sign up for more...

Never miss a thing — sign up to receive our newsletter and keep up with all the latest news, events, activities and more.

* required

Menu