Blue Room -Main House
Mindfulness for Communities - Retreat Day
Sunday 2nd July 2017, 10am-4pm
Carriage House Hall
Baby Massage Classes with Miranda Webb
Multiple courses and dates available
Join us for a fun, relaxed baby massage course designed to nurture your bond with your baby.
The Dairy Studio
Botanical Art Workshop with Debbie Devauden
Saturdays 29th July, 9th September, 4th November, 25th November 10:00-16:00
Everyone welcome, from absolute beginners to experiences artists.
Mansion House
Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.
Tuesdays After School and evening and Saturdays (during term times only)
The Insole House
Coming home to myself
25th June & 23rd of July 2017, 10.30 am -1.30 pm
A series of Sunday morning mini retreats for Women
The Potting Shed Café
Crafty Thursdays at The Potting Shed
1st & 3rd Thursdays of the month - 18:30 - 20:00
Bring your own craft and enjoy a natter over a slice of cake.
Main House: Blue Room
Diamond Pelvic Health
Mondays 7-8pm
Pelvic Health Pilates is a 6 week course designed to help improve Pelvic Floor muscle weakness in both men and women
Insole Court
Insole Court Community Choir
Thursdays at 19:30 during term time
In association with Primo School of Music
Motor House Down
Inspired by Insole
Mon 7th - Friday 11th August, 10:00am-12:00pm
A week of creative children’s art and craft workshops inspired by the beautiful grounds and buildings of Insole Court, LLandaff
Carriage House Hall
Mindful Space: Mindfulness Meditation Training
Wednesdays 7-9pm
Learn new ways of handling stress, anxiety, pain and difficult feelings. Learn in a supportive group environment with experienced meditators and trainers.
Stable Two
Monkey Music
Mondays at 10:00 till 12:30
Music classes for babies and young children
Naturopathic Nutrition Open Day
1st July,10:30-1:30pm
Transform your health with the School of Naturopathic Nutrition
Carriage House Hall
Pilates with Claire-Louise Carter
Mondays 10:00-11:00 and 17:30-18:30
Motor House Down
Pottery Painting Event
10am-1pm. The first Saturday of every month.
Unleash your creativity
Suitable for all ages
Carriage House Hall
Pregnancy Yoga with Yumi Yoga
Monday evenings (excluding bank holidays) at 7.15pm
Insole Court House
Primo School of Music
With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
Motorhouse Down
StressLess in 4 Weeks
Four week course starts Wednesday 10th May - 31st May 7pm - 8:30pm
One hour and a half once a week for 4 weeks to flow from stress to calm.
Carriage House Hall
The Watercolour Kind - Painting Retreat
August 14th, 10am-3pm
Stable Two
TSC Dance Centre - Dance Tots Class for ages 3-5 years in Ballet and Modern Dance
Every Thursday during term time for ages 3-5 years. 17:00
TSC Dance Centre is thrilled to bring our popular, bespoke 45 minute Ballet and Modern Dance Tots Class to Insole Court
Carriage House Hall
TSC Dance Centre - Musical Theatre Fit - Adult Dance Fitness Class
Every Thursday during term time at 18:05
TSC Dance Centre is thrilled to bring our unique 55 minute Adult Dance Fitness Class to Insole Court
Stable 2
TSC Mini Dance Tots
Wednesdays at 10:30
TSC Dance Centre is thrilled to bring our popular, bespoke pre-school dance programme for 2-3years to Insole Court
Carriage House Hall
Vinyasa Flow Yoga
Tuesdays: Rise & Shine 9:45-11:00 Sundays: Rejuvenate 10:30-11:30
Yoga is an exploration of the body through gentle yoga postures, through breathing and mindfulness, leading to a healthier, calmer you.
Stable 1
Welsh Taster Courses and Welsh for the Family with Cardiff University
Individual: Tue 7-9pm, Family: Wed 1-3pm
3 week taster courses
The Green Room, Main House
Yoga at the Court
Monday 24th April to 17th July 6:30pm - 7:30pm (Excludes May 1st & 29th)
New 11 week Yoga Term starts Monday 24th April 6:30pm - 7:30pm
Stable 2
Yoga for Beginners
Fridays 2-3pm
Insole Court House, Blue Room
Yoga for Health & Wellbeing
Wednesday evening - 18:30 to 19:45
Suitable for beginners & those with some experience looking to re-establish their practice
Carriage House Hall
Yogalates with Molly Melhuish @ Insole Court
Fridays 9.30-10.30am
Yogalates is a combination of both Yoga and Pilates allowing more scope to tailor the class to your individual needs. The classes are physical; concentrating on both stretch and strength.
Mansion House
YOUTH CONTEMPORARY DANCE
Tuesdays 7.30pm – 8.30pm (during term times only)