Activities and Classes

8-Week Course in Mindfulness (MBSR/MBCT)
Drawing Room

8-Week Course in Mindfulness (MBSR/MBCT)

8 Tuesday evening sessions: starting 19 Jan 2021 plus Silent Practice Day, Sat 13 March Times: 7:00-9:00pm
Learn new ways of handling stress, pain and difficult feelings in a supportive group environment.
All-levels	Yoga Flow
Billiards Room

All-levels Yoga Flow

Sundays 10:30-11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
All-levels	Yoga Flow
Carriage House Hall

All-levels Yoga Flow

Tuesdays 10:00-11:00 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
All-levels Yoga Flow
Carriage House Hall

All-levels Yoga Flow

Sundays 10:30-11:30 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
All-levels Yoga Flow
Carriage House Hall

All-levels Yoga Flow

Tuesdays 10:00-11:00 am
Restore, refresh and renew your body and mind with these gentle flowing yoga sessions. All levels welcome.
Anyone for Tai Chi?
Billiards Room / Croquet Lawn

Anyone for Tai Chi?

Anyone for tai chi? Boost your immune system, energise your body and quieten your mind with authentic tai chi taught in a mindful way.
Baby Massage with Yumi Yoga
Drawing Room

Baby Massage with Yumi Yoga

Wednesdays at 1.15pm
Our Baby Massage Courses are informal and relaxed; a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure.and enjoy the company of other mums and their little ones.
Ballet with Wonderland Dance Academy
Carriage House Hall

Ballet with Wonderland Dance Academy

Tuesday (Term time only)
Dance Classes in Ballet, Modern, Tap, Contemporary and Lyrical Jazz from 3yrs to 18+yrs
Beginners Yoga 4 week course with Ensō Yoga
Billiards Room

Beginners Yoga 4 week course with Ensō Yoga

Tuesdays 2, 9, 16, 23 March 19.45-20.45
Hatha based yoga alongside principles of chinese medicine, which include sprinklings of Qi Gong and mindfulness. To put it simply, we will work in tandem with the seasons to keep body and mind in balance. Come as you are, all are welcome!
BWY Foundation Course
Carriage House Hall

BWY Foundation Course

Monthly - weekends
BWY Foundation course is for: * students wishing to take their personal yoga journey further, * those considering teacher training and beyond.
Cardiff University Yoga Society Winter Day Retreat 2020
Carriage House Hall

Cardiff University Yoga Society Winter Day Retreat 2020

28/11/2020 12-5pm
Cardiff University Yoga Society are hosting a winter day retreat led by Kalpana Tagore.
Diamond Core Outdoor Pilates Classes
Croquet Lawn

Diamond Core Outdoor Pilates Classes

16th, 23, 30 September, 7, 14 October 10.00- 11.00am 7th, 14, 21, 28 September, 5, 12 October 18.00-19.00am
Feel safe exercising in an outdoor environment with social distance measures applied. Pilates classes outdoors. Inhale fresh air, goodness + relaxation, exhale into feeling calm and at peace in the beautiful grounds – weather permitting.
Fairwater Dance
Stable One

Fairwater Dance

Mondays 4pm
A fun, friendly and supportive environment for children to explore movement to music.
Group Therapy for Health Anxiety
Carriage House Hall

Group Therapy for Health Anxiety

11th January 2021 to 15th March 2021 Mondays 1-3pm
A 10 week cognitive behavioural therapy group for Health Anxiety. The course follows the CBT protocol for Health Anxiety in group format. Each session is structured with teaching, mindfulness exercises, feedback on homework and discussion for future.
MEADOWSIDE YOGA WITH MOLLY
Billiards Room

MEADOWSIDE YOGA WITH MOLLY

LENT TERM THURSDAYS 10.30-12 JAN, FEB, MARCH 2021
I’m Molly and following several back operations, I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India).
Mindful Space Members Programme
Drawing Room

Mindful Space Members Programme

On-going sessions (3rd Tues/month) Times: 7:00-9:00pm
Make your mindfulness practice part of your life
Mum and Baby  Yoga with Yumi Yoga
Carriage House Hall

Mum and Baby Yoga with Yumi Yoga

Wednesdays at 11.45am
Our Mother and Baby Yoga classes are lots of fun. During each class we explore gentle postnatal yoga, baby yoga and massage. Classes are relaxed and informal so you both enjoy a positive postnatal experience together.
Music with Mummy and Jolly Babies
Carriage House Hall

Music with Mummy and Jolly Babies

Mon/Tue/Thurs
Take your child on a magical musical journey. Classes from birth to pre school. Songs, colourful props, dancing, percussion time, bubbles and more!
Pilates class beginners New Waves
Carriage House Hall

Pilates class beginners New Waves

Wednesday 17.30-18.45
New exciting pilates class for beginners run by chartered physiotherapists.
Pregnancy Yoga with Yumi Yoga
Carriage House Hall

Pregnancy Yoga with Yumi Yoga

Monday Evenings (excluding bank holidays) at 7.15pm
Our Pregnancy Yoga classes are warm and friendly, and designed to help you to feel comfortable during your pregnancy and prepared and confident about the arrival of your little one.
Self-Defence/Krav Maga – Youth
Carriage House Hall

Self-Defence/Krav Maga – Youth

Saturdays, 10.30 – 11.30 am
Would you like your child to learn confidence, fitness and how to keep themselves safe? Sign them up to learn self-defence/Krav Maga in a fun and energetic class for 8-17 year olds!
Shiny Happy People
Carriage House Hall

Shiny Happy People

From 18th Sept Friday’s during term time 10-11am
The parent and baby singing group that’s all about you!
Spanish Club by Singing Sombrero
Stable One

Spanish Club by Singing Sombrero

Term-time Saturday morning Club From 10am
Want your child to learn Spanish using a fun and interactive method? At Singing Sombrero children of all ages learn through play and music with a primary trained, experienced native speaker.
Sparklab Cymru - Preschool Science Class
Carriage House Hall

Sparklab Cymru - Preschool Science Class

Tuesdays, 1.30pm-2.30pm
Preschool Science classes - full of fun, discovery, exploration and hands on learning.
Therapeutic yoga  for women
Carriage House Hall

Therapeutic yoga for women

Thursday’s 7.30 p.m-9.00 p.m Covid compliant
Reduce stress, anxiety and tension. Increase resilience, connection and well being. Weekly sessions at the Insole court.
Warrior Yoga Satya	Series
Carriage House Hall

Warrior Yoga Satya Series

From Tuesday 5th January 2021 Tuesdays-7.15pm-8.15pm Thursdays-6.15pm-7.15pm
A 6 week course of classes covering the full Warrior Yoga Satya Series, a dynamic practice inspired by the classical martial arts but rooted in yogic tradition.
Yoga for health & wellbeing
Drawing Room

Yoga for health & wellbeing

Wednesday 10.10-11.25am, Thursday 5:55-7.10pm
Jo offers yoga courses with an emphasis on mindfulness & relaxation to support you to find your own way in your developing yoga practice.
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