Activities and Classes

​  Mindfulness for Communities - Retreat Day
Blue Room -Main House

​ Mindfulness for Communities - Retreat Day

Sunday 2nd July 2017, 10am-4pm
Baby Massage Classes with Miranda Webb
Carriage House Hall

Baby Massage Classes with Miranda Webb

Multiple courses and dates available
Join us for a fun, relaxed baby massage course designed to nurture your bond with your baby.
Botanical Art Workshop with Debbie Devauden
The Dairy Studio

Botanical Art Workshop with Debbie Devauden

Saturdays 29th July, 9th September, 4th November, 25th November 10:00-16:00
Everyone welcome, from absolute beginners to experiences artists.
Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.
Mansion House

Classes in BALLET, MODERN & TAP for 3 year olds through to Adults.

Tuesdays After School and evening and Saturdays (during term times only)
Coming home to myself
The Insole House

Coming home to myself

25th June & 23rd of July 2017, 10.30 am -1.30 pm
A series of Sunday morning mini retreats for Women
Crafty Thursdays at The Potting Shed
The Potting Shed Café

Crafty Thursdays at The Potting Shed

1st & 3rd Thursdays of the month - 18:30 - 20:00
Bring your own craft and enjoy a natter over a slice of cake.
Diamond Pelvic Health
Main House: Blue Room

Diamond Pelvic Health

Mondays 7-8pm
​Pelvic Health Pilates is a 6 week course designed to help improve Pelvic Floor muscle weakness in both men and women
Insole Court Community Choir
Insole Court

Insole Court Community Choir

Thursdays at 19:30 during term time
In association with Primo School of Music
Inspired by Insole
Motor House Down

Inspired by Insole

Mon 7th - Friday 11th August, 10:00am-12:00pm
A week of creative children’s art and craft workshops inspired by the beautiful grounds and buildings of Insole Court, LLandaff
Mindful Space: Mindfulness Meditation Training
Carriage House Hall

Mindful Space: Mindfulness Meditation Training

Wednesdays 7-9pm
Learn new ways of handling stress, anxiety, pain and difficult feelings. Learn in a supportive group environment with experienced meditators and trainers.
Monkey Music
Stable Two

Monkey Music

Mondays at 10:00 till 12:30
Music classes for babies and young children
Naturopathic Nutrition Open Day

Naturopathic Nutrition Open Day

1st July,10:30-1:30pm
Transform your health with the School of Naturopathic Nutrition
Pilates with Claire-Louise Carter
Carriage House Hall

Pilates with Claire-Louise Carter

Mondays 10:00-11:00 and 17:30-18:30
Pottery Painting Event
Motor House Down

Pottery Painting Event

10am-1pm. The first Saturday of every month.
Unleash your creativity Suitable for all ages
Pregnancy Yoga with Yumi Yoga
Carriage House Hall

Pregnancy Yoga with Yumi Yoga

Monday evenings (excluding bank holidays) at 7.15pm
Primo School of Music
Insole Court House

Primo School of Music

With easy lift access, a comfortable waiting area and two large teaching rooms, the Primo School of Music is the perfect environment for your child to learn to play.
StressLess in 4 Weeks
Motorhouse Down

StressLess in 4 Weeks

Four week course starts Wednesday 10th May - 31st May 7pm - 8:30pm
One hour and a half once a week for 4 weeks to flow from stress to calm.
The Watercolour Kind - Painting Retreat
Carriage House Hall

The Watercolour Kind - Painting Retreat

August 14th, 10am-3pm
TSC Dance Centre - Dance Tots Class for ages 3-5 years in Ballet and Modern Dance
Stable Two

TSC Dance Centre - Dance Tots Class for ages 3-5 years in Ballet and Modern Dance

Every Thursday during term time for ages 3-5 years. 17:00
​TSC Dance Centre is thrilled to bring our popular, bespoke 45 minute Ballet and Modern Dance Tots Class to Insole Court
TSC Dance Centre - Musical Theatre Fit - Adult Dance Fitness Class
Carriage House Hall

TSC Dance Centre - Musical Theatre Fit - Adult Dance Fitness Class

Every Thursday during term time at 18:05
TSC Dance Centre is thrilled to bring our unique 55 minute Adult Dance Fitness Class to Insole Court
TSC Mini Dance Tots
Stable 2

TSC Mini Dance Tots

Wednesdays at 10:30
TSC Dance Centre is thrilled to bring our popular, bespoke pre-school dance programme for 2-3years to Insole Court
Vinyasa Flow Yoga
Carriage House Hall

Vinyasa Flow Yoga

Tuesdays: Rise & Shine 9:45-11:00 Sundays: Rejuvenate 10:30-11:30
Yoga is an exploration of the body through gentle yoga postures, through breathing and mindfulness, leading to a healthier, calmer you.
Welsh Taster Courses and Welsh for the Family with Cardiff University
Stable 1

Welsh Taster Courses and Welsh for the Family with Cardiff University

Individual: Tue 7-9pm, Family: Wed 1-3pm
3 week taster courses
Yoga at the Court
The Green Room, Main House

Yoga at the Court

Monday 24th April to 17th July 6:30pm - 7:30pm (Excludes May 1st & 29th)
New 11 week Yoga Term starts Monday 24th April 6:30pm - 7:30pm
Yoga for Beginners
Stable 2

Yoga for Beginners

Fridays 2-3pm
Yoga for Health & Wellbeing
Insole Court House, Blue Room

Yoga for Health & Wellbeing

Wednesday evening - 18:30 to 19:45
Suitable for beginners & those with some experience looking to re-establish their practice
Yogalates with Molly Melhuish @ Insole Court
Carriage House Hall

Yogalates with Molly Melhuish @ Insole Court

Fridays 9.30-10.30am
Yogalates is a combination of both Yoga and Pilates allowing more scope to tailor the class to your individual needs. The classes are physical; concentrating on both stretch and strength.
YOUTH CONTEMPORARY DANCE
Mansion House

YOUTH CONTEMPORARY DANCE

Tuesdays 7.30pm – 8.30pm (during term times only)
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